Journeymen Podcast

On what could be the first of many penultimate episodes, the boys regroup after Gold Coast Marathon 2026. Alain is on safari in South Africa, running in the safer areas of the savannah and discusses protein in science chat. Tim and Jordo discuss the socceroos elimination from the World Cup and selflessly nominate Tim to carry the nations pride as coach at the next World Cup. Song of the Week Query...

Bit on this week. Timmy is prepping for Gold Coast half, deep in the football and is announced in the Sydney Marathon. Jordo gets back to Parkrun to try chop some time off  Alain is now on the Greek Islands, discovering the challenges of running in Paradise. Good luck everyone running Gold Coast this weekend. Song of the week Query and Theory Sporting Quiz Science Section Hot take

This week we regroup after Timmy's absence attending the world cup. Timmy recaps the last 2 weeks since we spoke to him - runs in Vancouver, lots of football and plans for Gold Coast Marathon. Alain continues his world travels with a stop in Italy, gets caught running uphill at altitude and discusses the latest nutrition hype product. Jordo does a track session in the dark Song of the Week Query a...

Alain and Jordo hold down the fort this week while Timmy travels to Canada to get around the Socceroos.   Alain dials in from probably the best recording location of all time in the Italian Dolomites. The focus is on cold therapy in this weeks science section + a recap of the incredible Aus record from Ky Robinson over 5000m.   Jordo ups the k's and get's stuck into a parkrun, where he nearly caus...

Plenty on this week Timmy does the 10k and 5k double at the Mackay Marina Run.  Jordo heads to Paradise Point Parkrun World Champs and gets a new toy. Alain dials in from Sweden, recapping his time at Stockholm Diamond League and discusses running when sick in this weeks science section. Song of the Week Query and Theory Sporting Quiz Science Section Hot take

Alain dials in from another exotic location on his world trip and attempts a famous KOM from 2019 World Cross Country. Timmy and Jordo both battle some sickness post Noosa. Song of the Week Science Section Query and Theory Sporting Quiz Hot take

Fresh off Noosa Marathon weekend Tim enters the half marathon last minute for his first proper effort post London Marathon Jordo paces friend of the show Steve to a 4 minute half marathon PB Alain dials in from Oslo during his world tour. Song of the Week Query and Theory Sporting Quiz Hot Take

Alain dials in from the Bahamas this week to discuss his latest running adventures on the world tour. In the science section the boys highlight the benefits of in person vs online vs Ai coaching. Timmy is back down the coast for a rapid session on a highway. Jordo accidentally ingests 8 week old Maurten. Song of the Week Query and Theory Sporting Quiz Hot take

After a very big few weeks the boys all align for the main show - hooray! Alain dials in from a rooftop in Toronto after a road trip through New York and Pennsylvania. He discusses carbohydrates on this weeks science section. Jordo continues on the zwift side quest and learns about UFC. Timmy is back to routine in Brissy, completing the classic 'pick a tree' fartlek and the coombabah 8x1k.  Song o...

It's allll come down to this. In this series finale, Jordo sits down with Liam and Tim to dive deep into what we've all been waiting for, their race at the London Marathon. We won't give too much away, give it a listen, they ran incredibly. 

This week Alain is out of action on his big holiday around the US and Europe. Tim is back in Australia after 8 weeks overseas, back on the brook and battling the conditions after the pleasant running conditions of London.  Jordo gets stuck into more zwift racing, does a triple training day and has a crack at parkrun without wearing a watch. The boys discuss the internet hot topic - Luke Littler vs...

Jordo and Alain hold down the fort this week as Timmy travels back from London Marathon. Jordo is in Canberra for a mates baby shower and gets stuck into Zwift racing. Alain is in Orlando at the start of his long holiday and wrestles alligators. 

Our penultimate episode of our bonus series in the lead up to London Marathon. Timmy and Liam run through their final weeks of training before the big race, including some large workouts and long runs.  There's race day listener questions, plans for after the race, what to expect mid race and heaps more. We'll be sure to share a livestream or tracking for the boys on our instagram below for you to...

With only 6 days to London Marathon, the boys check in with Tim on his final prep and how he's feeling pre race. Make sure to check out the bonus series 'Teddington House' for a full rundown on Tim and Liam's prep. Alain gets back into sessions and is prepping for a large overseas holiday. Jordo loses his watch in the woods and is forced to eat dinner outside with the dog. Song of the week Query a...

Today we're joined by Rachel McCormick, the exercise physiologist of the M11 track club. Rachel plays a key role with training some of the worlds best middle distance runners, gathering a wide range of data to help coaches make better training decisions. Currently employed by Maurten, Rachel joins us from camp in South Africa sharing a little about her own running journey, how she landed the role...

With less than 3 weeks before London Marathon, Tim and Liam sit down to discuss recent life and prep in Teddington. Whilst battling a little sickness, both compete in Lille over a road 10k, the last race before the big dance.  Among your listener questions there's chat of the recent big marathon sessions, running a double on Sundays, getting the correct fuel on when the conditions don't make you f...

Tim is absent this evening after a failed venture to the Tour of Flanders, but a very successful venture to France for a 10km road race. Tune into the wnd episode of the Teddington House this week to hear all about it. Jordo is back to longer distance sessions with 3x10 min and does some training down in Kingscliff. Alain is back to full runs and discusses the science of how increasing cadence cou...

Bit on this week Jordo discusses Meteo pace on a long run and requires a monumental effort to win parkrun... Alain discusses active heat training in this weeks science chat and resumes walk running Tim keeps the cards close to the chest running wise (tune into Teddington House for all his training pre London) and has a dinner incident in London. Song of the Week Query and Theory Sporting Quiz Hot...

In this first episode of our Road to London Marathon series, Tim and Liam share their afternoon at Craven Cottage, recent big marathon sessions and plans to race in the coming weeks. Also sure to get their Song of the Week entries in and who's actually pulling their weight in the Teddington House.  Comment any questions or thoughts for next episode below!

The Journeymen are honoured to host Aspen Anderson for her first podcast appearance. An upcoming star of Australian triathlon, Aspen discusses her jump to Olympic distance, balancing training with work, the ON triathlon academy and some of her toughest sessions of all time. Few changes to the main show this week with Alain and Jordo in the same room.  Tim does a longy with Jake Smith and Bouds, an...

Tim knocks over 190km and encounters a listener of the pod in London. Alain rehabs his leg and trains like Pogacar. Jordo completes the Mooloolaba triathlon and is beaten by some juniors. Song of the week Science stuff Query and Theory Hot take 

After a recent slump in racing form, Tim bounces back incredibly to run a huge PB over the half marathon in Belgium over the weekend. Alain deals with the news of a stress reaction, begins attacking cross training and talks sleep in the science talk. Jordo gears up for Mooloolaba triathlon. Song of the week Query and Theory Science Chat Sporting Quiz Hot take 

Tim lands in London and gets into routine ahead of a half marathon in Belgium this weekend. Alain is in a new location, discusses the science behind nose tape and has an issue with his leg. Jordo ramps up the cycling and running training ahead of the Mooloolaba triathlon. Song of the week Queries and Theories Science stuff Sporting Quiz.

Callum Davies is a double Australian champion with PB's of 3:35 for 1500m, and 13:31 for 5000m. He is also completing a PhD in biomechanics and drops Tim most Tuesday mornings. Cal brings some interesting discussions around running efficiency, calf strength, sweaty mornings at UQ and shoe rotation.  Alain is back on the road in Grafton, continues experimenting with bi-carb and searching for the be...

Alain gets back on the horse running another 800m over the weekend and brings the science + some experience to using Bicarb products pre race. Tim also shares his experience with Bicarb and puts together a large week in Brissy. Jordo's lack of bicarb experience sees him do a reverse build and run over some glass. Song of the week Science Stuff Query and Theory Sporting Quiz Hot take