Journey Within - A Soul Coach Podcast

A sleep meditation to help you go to sleep feeling safe and happy. Sweet dreams listening to this meditation.

Some of us have trouble grounding into the here and now, this is a podcast to help understand what it means to be grounded, the benefits of being grounded and to give you some tips on how to ground yourself. 🙏

A meditation to connect with the love within you and to radiate it out into the world.

Enjoy this relaxing guided meditation connecting to an ancient tree of knowledge that will answer the deeper questions you may have. Written by Tammie Grant http://www.meditationandholistichealth.com  

Here is a blissful Inner Smile Meditation for you. Make sure you fully visualise what makes you smile. The more you smile, the more you will benefit from this beautiful inner body smile meditation.

A Star Meditation to connect you to your beautiful inner star.

What do your hands say about you? Are you living your purpose, your hands reveal all. A little introduction on Palmistry. I’ve been reading hands for 20 years now and it’s like opening a box of chocolates every time I look at someone’s hands, I never know what I’m going to get but always great.

Here is a 12 minute meditation to help bring you back to you. This is a relaxing meditation where you can let go and relax. Find a comfortable place where you won’t be disturbed and allow yourself 12 minutes of relaxation. 💜

Taking time out for you is a priority. Value yourself enough to invest in you.

In this podcast I share my thoughts about creating more joy in your life through being truly grateful for the small things as well as the big things.

My thoughts on positivity and negativity and how I deal with challenges in my life.

Meditation for teenagers - for relaxation and self belief.

Listen to my latest meditation to help access your stillness.

Access your stillness with this relaxing meditation. 

Use this meditation to help manifest what you desire into your life. 

In this podcast I chat about some crystals that are useful when manifesting. Crystals are a great tool that we can use in our every day life to aid and give us some support.

Allow this beautiful meditation to cleanse away your stress and anxiety leaving you feeling peaceful and calm ready to deal with your day.

Connect to your inner flame of stillness with this lovely guided meditation with Carolina (thesoulcoach)

This children’s guided meditation is for 7-11 year olds to help them relax and connect to their inner power with Carolina (thesoulcoach). As a qualified nursery nurse, parent and from my experience of talking to other parents I know this is much needed.

This guided meditation by Carolina (thesoulcoach) is for children aged 4-7 years old to help with calm and relaxation. As a qualified nursery nurse, parent and from my experience of talking to other parents, I know this is much needed.

How we breathe affects our mind and bodies. This podcast looks at another way of breathing which can help reduce stress and anxiety.

A huge thank you to Aml and Amelia for this great chat about Mental Health. This podcast is with actor Aml Ameen and my daughter Amelia about mental health, particularly men’s mental health and how Aml keeps a healthy mind. A high statistic of men (77%)  suffer with anxiety/depression/stress problems and in 2017 75% of […]

A chat about starting your spiritual journey with Amelia my daughter.

Welcome to my universal energy meditation!