Journey to You

Have you ever felt like you’re failing at self-development because you’re not positive all the time? In this episode of Journey to You, we’re talking about the pressure to stay positive and how some self-development advice can actually lead to avoidance instead of genuine growth. We’ll explore the difference between healthy optimism and toxic positivity, why constantly trying to “raise your vibrat...

In this episode of Journey to You, I share how I became the most confident version of myself after becoming a mum. After having a baby, so much changes. Your body changes, your routine changes, and sometimes the way you see yourself changes too. In this episode, I talk about what helped me rebuild my confidence and the lessons I’ve learnt along the way. If you’ve ever struggled with confidence, fe...

Have you ever been hurt by someone who didn’t mean to hurt you? In this episode, we unpack one of the most confusing emotional grey areas in relationships, when someone’s intention doesn’t match the impact it had on you. Because sometimes people can have good intentions… and still cause real pain. So how do you know when to communicate, when to work through it, and when it might be time to walk aw...

For a long time, I was afraid of being alone. So I kept moving from relationship to relationship, from connection to connection, convincing myself that I just wasn’t the kind of person who could be single. In this episode, I share the story of what happened when I finally stopped running from being alone… and realised it wasn’t as scary as I’d made it out to be. If you’re feeling anxious about bei...

Throughout my life I have noticed a pattern, where I will perform in a way that doesn’t align with who I really am.  In this episode, I reflect on what it means to stop performing, as a gentle remembering of who we already are underneath survival strategies. We talk about why so many women learn to shrink, soften, or shape-shift in order to belong, and how to start living life with more authentici...

Welcome to this week's guided meditation, your weekly dose of calm, clarity, and inner peace ✨ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. In this episode, I guide you through a meditation designed to cultivate gratitude to start your day with intention. Are you new h...

If you spend more time living in your head then in reality - in made up realities that make you feel like your real life isn’t fun or exciting, it’s time to stop. You can use your imagination to create a better REAL reality, and this episode will help you figure out how! Support the Podcast by Following and Rating 💗 Follow the podcast on insta: www.instagram.com/ journeytoyoupodcast Follow Jaidyn...

Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. In this episode, I guide you through a meditation designed to cultivate gratitude to start your day with intention. ✨ Are you...

Welcome to the ultimate guide to stopping comparison! Support the Podcast: Subscribe and like the video Follow the podcast on insta: @journeytoyoupodcast Are you new here? Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to follow and rate the podcast 💗 Your support means so much to me and the gr...

Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. In this episode, I got you through a meditation designed to cultivate positivity to start your day with intention. ✨ Are you...

Welcome to the ultimate guide to winning a breakup! Chapters: 00.28 The Superficial Breakup 03.41 How to Shift Your Breakup Mindset 05.08 Change Your Thoughts 09.18 Self Care 11.23 Mental Glow Up 12.30 Physical Glow Up 14.20 Spiritual Glow Up 15.49 Lil Pep Talk 17.04 If You Struggle To Let Go Support the Podcast: Rate and Follow The Podcast 💕 Follow the podcast on insta: www.instagram.com/journey...

Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the most peaceful day of the week 💕 In this episode, I guide you through a meditation design to cultivate...

Welcome to the guide to switching from seeking external validation to internal validation!    Support the Podcast by Following and Rating 🥰 Follow the podcast on insta: www.instagram.com/journeytoyoupodcast Follow Jaidyn on insta: www.instagram.com/ jaidyntilt Follow Jaidyn on TikTok: @jaidyntilt Are you new here?   Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podca...

Welcome to this week's guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️ In this episode, l guide you through a meditation designed for if you are having a panic attack. Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the most p...

I recently read through the journal I kept after my breakup of a 5 year long relationship, it inspired me to make this episode, where I answer the questions “when will I stop thinking about my ex?” and “how do I make it stop hurting”. I hope this episode helps you and I’m sending you all my love xxx Thank you for supporting the show by rating and following the podcast! Follow the podcast on insta:...

In this 10 minute guided meditation for a positive mindset I guide you to use the power of gratitude and positive affirmations to unlock a new positive mindset. Let me know if you have any episode feedback or suggestions 😊 Support the Podcast: Please follow and rate the podcast so that we can keep growing 💕 Follow the podcast on insta: @journeytoyoupodcast Follow Jaidyn on insta: @jaidyntilt Fol...

In this 10 minute guided wind down I guide you through a mindful body scan to relax you in preparation for a deep, restful sleep. Let us know if you have any episode feedback or suggestions 😊 💕Support the Podcast: Follow and rate the podcast so that we can keep growing Follow the podcast on insta: @journeytoyoupodcast Follow Jaidyn on insta: @jaidyntilt Follow Jaidyn on TikTok: @jaidyntilt Your...

In this episode, we’re talking about negative thinking habits you may be experiencing that can hold you back from becoming the best version of yourself and achieving all you want to achieve. We discuss catastrophizing, black and white thinking, self imposed restrictions (aka limiting beliefs) and more 💕 Thank you for supporting the podcast: Journey to You Instagram: http://www.instagram.com/journ...

Welcome to the first Meditation Monday by Journey to You! In this 10 minute guided meditation I walk you through meeting the best version of yourself and then becoming that version of yourself. 'I am' affirmations are included as well. ✨ Support the Podcast: Follow and rate the podcast so that we can keep growing ☺️ Follow the podcast on insta: @journeytoyoupodcast Follow Jaidyn on insta: @jaidyn...

You can still be kind without being a pushover, you can still be kind without always saying “yes, you can still be kind and prioritise yourself. In this episode, we discuss 10 signs that you may be a people pleaser, why being a people pleaser is toxic for your life and 10 ways to stop being a people pleaser. 💕 Thank you for supporting the show by rating and following the podcast! Follow the podca...

Sometimes the scariest place to be is in your own head… In this episode we dive into overthinking and how to deal with it. Techniques discussed: Journaling, Mindfulness, Worry Time & More 💕 Support the Podcast: Follow and rate the podcast 💕 Follow the podcast on insta: www.instagram.com/journeytoyoupodcast Follow Jaidyn on insta: www.instagram.com/ jaidyntilt Follow Jaidyn on TikTok: @jaidyntilt...

You are being presented with two options: Level Up or Stay The Same, which will you choose? In this episode I use my experience of 20+ kilograms and became the best version of myself by living in alignment to give you practical tips and guidance for you to begin your journey! Book Recommendations: How to Talk to Anyone (by Leil Lowndes) Support the Podcast: Follow and rate the podcast 💕 Follow th...

“If you can’t love yourself, how in the hell you gonna love somebody else?” In this episode, Nathan and I discuss how looking after your physical and mental health is detrimental to a healthy relationship. We discuss the concept of “zooming out” and how we can zoom out and see through the eyes of love. Book Recommendations: - The Power of Now: A Guide to Spiritual Enlightenment (by Eckhart Tolle)...

You have the opportunity every day to live your best life and that starts by taking care of yourself - mentally and physically. In this episode I discuss a study of over 10,000 people that shows the importance of caring for your health. I share practical tips on using this study to improve your wellbeing and your life! The Study Discussed: https://www.sciencedirect.com/science/article/pii/S0277953...

Join Nathan and I as we chat about the belief that everything happens for a reason, and gaining the faith in that belief. We share personal experiences and stories and also discuss the importance of running your own race to live YOUR life for YOU✨ Support the Podcast: Follow and rate the podcast 💕 Follow the podcast on insta: @journeytoyoupodcast Follow Jaidyn on insta: @jaidyntilt Follow Jaidyn...