Journey of You

✨Joy is always available to you — even when your nervous system is too contracted to feel it or to even believe it.  In this episode, your hosts Chris and Felicia have a deep conversation about what happens when fear, anxiety, and your old belief systems pull you out of flow ... and how to find your way back. ✨ This episode is your permission slip to open up, to receive, and ... to remember what...

The way we've been taught to set boundaries can unfortunately actually BLOCK your joy instead of protecting it. But the good news is: there is a different way to set them! ✨ In today's solo episode, Chris invites you into a very transformative reframe in personal growth: boundaries are most efficient, when they aren't walls built from fear and lack - which is what is classically ta...

What if reconnecting to nature was your fastest path back to yourself?  In this episode of "Joy - The Journey of You Podcast", your hosts Chris and Felicia celebrate Earth Day by exploring one of the most potent tools for nervous system regulation, personal expansion, and authentic joy: conscious connection with the natural world. Whether you're on a walk in a forest or even deep in...

In this solo episode, your host Felicia contemplates a pattern that sneaks into even the most self-aware lives: the habit of taking things soooo seriously that we squeeze the joy right out of them.  As a professional bowler preparing for her fifth season on the women's tour, she noticed something in a pattern: despite all the practice, all the mental prep ... the excitement was gone! That mom...

What if the smallest chore — folding laundry, doing the dishes — could be YOUR doorway back to joy? 🤯 In this episode of Journey of You, your hosts Chris and Felicia get very real about what it means to honor your energy, stop fighting yourself, and find genuine momentum through small wins and self-compassion. If - like so many of us at the moment - you've been feeling low energy, creatively...

In this deeply personal solo episode, your host Chris shares an intense experience that made her leave her body — and what it revealed to her about the difference between conscious presence and unconscious dissociation. So many of us have been taught to become the observer: to step back from our experience and witness it from a place of calm. And while that is hugely powerful, that same detachment...

What if the chaos in your life isn’t the problem—but forgetting your center is? In this powerful episode of The Journey of You, we explore the truth that self-connection in chaos isn’t just possible—it’s always available. No matter how loud, fast, or overwhelming life feels, your grounded, शांत, deeply centered self is right here, waiting for your attention. Through real-life stories, embodied exa...

What if the only thing standing between you and a more expansive, joyful life… is your willingness to receive?  In this high-vibe episode of Journey of You, we dive into the transformative power of receptivity—the often-overlooked key to personal expansion, authentic living, and awakening your inner joy. Instead of unconsciously projecting past fears and assumptions onto the future, we explore how...

In today's episode of JOY - The Journey of You Podcast, your hosts Chris, and Felicia explore the powerful and sometimes uncomfortable topic of self-love: they unpack how our inner critic can pull us into distorted self-perceptions and how reconnecting with self-love, soul truth, and compassion brings us back into alignment with who we truly are. By sharing their stories, reflecting on them,...

What if your Soul Purpose wasn't something HUGE that you need to achieve, and you’re already living it ... n every tiny, luminous moment of your life. In today's tandem episode of JOY – The Journey of You Podcast, Felicia and Chris explore the important difference between Soul Purpose and Life Purpose, and why so many people feel unnecessary pressure to “do something big” to fulfill thei...

What if the only thing standing between you and joy… is the lens you’re choosing? In this heartfelt episode of Journey of You JoyCast, hosts Devin, Chris, and Felicia explore the powerful shift from circumstance to love — and why choosing love is mastery. From burnt toast to traffic jams, airport anxiety to collective crisis, we unpack how quickly we default into victim mode — and how radically fr...

What if the most powerful way to move through this Fire Horse year is to actually slow down and run wiser, not harder? In this high-vibe episode of Joy: The Journey of You, Devin, Chris, and Felicia dive into how to harness your Fire Horse energy without burning out. As we enter the Chinese New Year of the Fire Horse, we explore how to work with your inner fire in a grounded, sustainable way — so...

What if the tension in your shoulders, your jaw, your belly… is actually your body asking to feel safe enough to be? In this powerful solo episode of the Journey of You podcast, Felicia shares a deeply personal reflection from her time in Mexico with co-host Devin DeGreif—and how the ocean became a mirror for the hidden anxiety and protection she carries in her body. Through stories of walking bar...

What if the most powerful thing you can offer a hurting world isn’t more grief—but your joy? In this solo episode of Joy: The Journey of You, Dr. Devin explores the power of joy in times of sadness, inviting listeners to stop hiding their light and start orienting toward their truth. In a world saturated with grief, darkness, and heavy dialogue, this episode reframes joy not as bypassing—but as a...

In this solo episode of JOY – The Journey of You, Chris dismantles a common manifestation myth: that conscious manifestation means a life without challenges. Many people on a spiritual or self-development path assume that difficulties indicate low vibration, wrong thinking, or failure.  When you learn the art of true manifestation, you learn how to make lemonade out of the lemons that life gives y...

What if the very thing you’re avoiding is the doorway to your freedom—and your joy? ✨ In this solo episode of Journey of You JoyCast, Felicia tenderly unpacks the truth that what we resist, persists, inviting you into a compassionate, embodied exploration of resistance as a powerful teacher rather than an obstacle. Through personal storytelling, gentle inquiry, and a guided somatic practice, this...

What if self-doubt is not something you need to fix, but something you can learn to recognize and move beyond? In this episode, we explore how self-doubt quietly weaves itself into everyday decisions and how it loosens its hold the moment it is seen clearly. This conversation invites you back into honesty with yourself, where authenticity replaces self judgement and joy begins to return naturally....

What if the secret to an easier, more joyful life isn’t effort at all—but learning how to allow the flow? ✨ In this heart-opening episode of the Journey of You Joycast , the hosts explore the art of surrender and alignment , inviting you into a gentler, truer way of living where joy doesn’t need to be chased—it naturally arises. This conversation is a loving reminder that when you release control...

We had sooooo much fun recording this episode!!! 😂 Even though the topic is very powerful! And so on point as we are starting out this New Year with you!  Because most people set their New Year's resolutions, with their minds, driven by "shoulds" and "musts". But when we tune into our HEARTS and set soul-aligned intentions, we start playing in a whole different ballpark:...

As the year comes to a close, it is easy to get lost in the hustle and bustle of the holidays. But before we rush into the New Year, we are hitting pause. In this special holiday episode, Devin and Felicia introduce a replay of the very first episode of Joy: The Journey of You . Recorded during the reflective energy of the Winter Solstice, this episode is an invitation to turn inward and reconnect...

How many times a day do you rush from one task to the next without taking a single breath? In this grounding solo episode, host Felicia explores the hidden power of transitions - those naturally occurring spaces between waking and sleeping, or meeting and eating, that we often ignore. You’ll discover: The Hidden Power of the "In-Between" : Why the moments between tasks are actually the m...

Are you waiting for motivation to strike before you take action? You might be waiting a long time. In this solo episode, host Felicia navigates a real-time battle with jet lag and lethargy after returning from the World Championships in Hong Kong. Instead of forcing herself through the planned topic, she pivots to address the very thing she was struggling with: a total lack of motivation. You’ll d...

When you look in the mirror, is your instinct to stare deeply into your own eyes, or to pull away? In this illuminating solo episode, recorded during the energy of the Mirror Moon, host Devin explores the profound spiritual truth that life is always reflecting back to you. You’ll discover: The Mirror Principle: How every person, situation, and scenario in your life acts as a mirror, showing you pa...

Do you constantly feel reactive, anxious, or hyper-stimulated by the world around you? You might be living outside of your unique soul resonance. In this solo episode, host Devin dives deep into the concept that everything in the universe has a vibration and aligning with your own leads directly to peace, centeredness, and fulfillment. Misaligning, however, leaves you constantly at the mercy of ch...

Are you " phoning it in " or truly showing up in your life and relationships? True connection begins with a ruthless commitment to authenticity—connecting to what is happening inside yourself first . In this deeply human episode, Felicia, Devin, and Chris navigate technical glitches and personal emotional challenges (including the anniversary of a great loss) to demonstrate the power of...