Journey Forward with Joree Rose

Increasing awareness of what's not working for you - whether it's thoughts, fears, anxieties or old stories that no longer define you - is the first step to getting unstuck. But now what? Well, then, it's all about slowing down, observing what's arising, and breathing. It is, and is not, that simple!

Getting over fears and anxieties is much easier said than done, and it can take years to undo patterns and habits that perpetuate old stories. But, the good news is that it's possible! And it all starts with awareness!

The story in which we define ourselves can often be limiting in who we allow ourselves to become. I used to operate out of an old story that no longer served me, and it kept me stuck, but I didn't know who I was without my story. I feared the unknown and thought if stayed in the "known", then I'd be happy - until one day I shifted my mindset and was able to trust that unknown held the possibility...

Is there something in your life that just isn't working? Are you wanting to make change, but just aren't sure where to start? Well, there are no accidents and I believe that you've tuned in to today's podcast because you are ready to get unstuck and live your best life. At the root of creating lasting change you'll be able to bring more mindfulness into your life, which I define as living with gre...