Sharr Smith || @luminoussoullove
Journée to Self™
Stop playing the game of emotional bankruptcy. Journée to Self™ is where intuitive & empathic women ready to be free of emotional exhaustion come to learn how to build emotional wealth & restore their energy. Hit follow or subscribe & press play to keep your energy rich, your emotions clear, & your boundaries paid in full. luminoussoullove.substack.com
Author
Sharr Smith || @luminoussoullove
Category
Podcast website
Latest episode
May 14, 2026
Where to listen?
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Episodes
mindset activation: how to manifest when positive thinking doesn't work part 2 14.05.2026 24:28
Hey Love, Welcome back to another episode of Journée To Self™!—Today we’re diving into a another soul to soul chat of Straight Talk No Chaser, where I help you understand yourself & your spiritual journey through the lens of emotional wealth & energetic sovereignty. The intention in this space is focused on helping you finding emotional clarity & guiding you back towards:✨reclaiming & embodying y...
mindset activation: how to manifest when positive thinking doesn't work part 1 12.05.2026 17:16
Hey Love, Welcome back to another episode of Journée To Self™!—Today we’re diving into a another soul to soul chat of Straight Talk No Chaser, where I help you understand yourself & your spiritual journey through the lens of emotional wealth & energetic sovereignty. The intention in this space is focused on helping you finding emotional clarity & guiding you back towards:✨reclaiming & embodying y...
♈️🌑the breakthrough is in your refinement, here's how.... 17.04.2026 34:52
Hey Love, Welcome back to another episode of Journée To Self™!—Today we’re diving into a session of tarot therapy for Intuitive Transformation & Abundance Activation during this aries new moon. We’ll start with an energy update to help you understand the energy available to support you, then we’ll dive into a session of tarot therapy to help you get your bearings & sort all this shit out. If you’r...
🔮🚩the relationship red flag nobody wants to talk about 11.04.2026 20:49
Hey Love💋, Welcome back to another episode of Journée To Self™!—Today we’re diving into a quick session of tarot therapy for the energy surround this recent libra full moon. If you’re unfamiliar, tarot therapy sessions are where we experience spiritual connection, intuitive transformation, & abundance activation using tarot for personal growth & self improvement. We also do a bit of guided shadow...
the hidden pattern keeping you stuck & unhappy (libra♎️ full moon🌕) 03.04.2026 15:10
Hey Love💋, Welcome back to another episode of Journée To Self™!—Today we’re diving into a quick session of tarot therapy for the energy surround this recent libra full moon. If you’re unfamiliar, tarot therapy sessions are where we experience spiritual connection, intuitive transformation, & abundance activation using tarot for personal growth & self improvement. We also do a bit of guided shadow...
your energy is your responsibility (even when others trigger you) 16.03.2026 8:31
Hey Love💋, Welcome back to Journée To Self™!—It’s easy to say someone else is draining you. It’s easy to say they are the problem, & while they may have accountability in the situation, so do you. Yes, sometimes their energy just isn’t aligned with you & that’s okay. It’s also true that your energy & emotions are YOUR responsibility. If your body reacts strongly around certain people, that’s feed...
stop absorbing everyone else's energy (reclaim your emotional wealth) 09.03.2026 8:52
Hey Love💋, Welcome back to Journée To Self™! —If you walk into a room feeling fine & leave feeling heavy, irritated, or exhausted this is a sign you are taking in & holding onto energy that isn’t yours. This goes beyond the empath experience. It’s about boundaries & awareness. Your system has protection built in, but when you disregard or ignore how it is designed to function, your energy leaks…....
overwhelmed for no clear reason? your energy is trying to speak 02.03.2026 10:53
Hey Love💋, Welcome back to Journée To Self™! —If you’ve been feeling emotionally overwhelmed but can’t pinpoint why, you’re not crazy. You’re likely just leaking your energy & don’t realize it. Overwhelm isn’t weakness, it’s feedback. It’s what happens when boundaries are thin, expectations are heavy, & your nervous system hasn’t been heard or supported. You’re not too sensitive, & you never were...
feeling drained around certain people? here’s what your body is trying to tell you 23.02.2026 5:44
Hey Love💋, Welcome back to Journée To Self™! —Ever notice how you can feel completely fine…. & then suddenly EXHAUSTED around certain people? I’m talking physically tired…. emotionally drained…or even just mentally over it. Your body isn’t being dramatic. It’s communicating. Fatigue, tension, subtle irritation—these are all signs your energy is leaking, overextended, or misaligned. And blaming th...
what happens before you break? (the cost of always being the strong one) 06.02.2026 20:35
Keep being the strong one & you’ll forever be angry, bitter, frustrated, & disappointed instead of being happy. Hey Love!💋— Welcome back to Journée To Self™! In this episode, I’ll help you understand the cost of being “the strong one”, how to deal with the loss, & steps to start rebuilding your emotional wealth so you can get your sense of inner safety, peace, & happiness back. If you’re tired of...
the currency of your energy: turning emotions into fuel not punishment 02.02.2026 13:09
Your emotions aren’t problems to solve, they’re currency waiting for you to circulate. Hey Love!💋— Welcome back to Journée To Self™! In this episode, we’re talking what it looks like to become emotionally wealthy & how to begin turning your emotions into fuel (instead of punishment) so you can build your bank of peace. If you’re done being “the strong one” & ready to restore your energy, press pl...
the currency of your energy: breaking the habit of giving more than you receive 28.01.2026 6:12
Doing everything yourself or for everybody & they momma won’t make you feel “good enough”, but it will make you feel bitter. Hey Love!💋— Welcome back to Journée To Self™! In this episode, we’re talking emotional scarcity & breaking the habit of giving more that you receive. If you’re done being “the strong one” & ready to restore your energy, press play & let’s dive in! New to the Emotional Wealt...
the currency of your energy: why you feel emotionally exhausted 26.01.2026 7:14
If you’ve been feeling emotionally drained no matter how much you rest, this isn’t burnout—it’s emotional overdraft. Hey Love!💋— Welcome back to Journée To Self™! In this episode, I’ll help you understand how emotional energy actually works, why you keep running out of it, & how to start rebuilding your emotional wealth so you can feel steady again. If you’re tired of being “the strong one” & rea...
sovereign empath: reclaim your power, set energetic boundaries, & forge authentic connections 07.10.2025 13:47
Hey Love!💋— Welcome back to Journée To Self™! Today we dive into what it takes to reclaim your power, set energetic boundaries, & forge authentic connections as a sovereign & empowered empath. Let’s venture into this emotional pattern together, gain deeper understanding, & explore the different healing pathways that cleared the way for me to breakthrough. Press play & tap in for some much needed...
overcoming guilt & shame for sensitive souls 30.09.2025 13:02
Hey Love!💋— Welcome back to Journée To Self™! Today we dive into what it takes to overcome intense guilt & shame for sensitive souls. Let’s venture into this emotional pattern together, gain deeper understanding, & explore the different healing pathways that cleared the way for me to breakthrough. Press play & tap in for some much needed clarity & a new perspective that allows you to be relaxed,...
why ambitious women feel defeated & lost despite all their efforts 23.09.2025 16:47
Hey Love!💋— Welcome back to JTS™! Today we dive into how ambitious women bounce back from feeling lost & defeated by life without throwing away all your efforts. Let’s venture into this emotional pattern together, gain deeper understanding, & explore the different healing pathways that cleared the way for me to breakthrough. Press play & tap in for some much needed clarity & a new perspective tha...
what it means when people call you crazy 13.08.2025 11:32
Hey Love!💋— Welcome back to JTS™! Today we dive into the fear of being seen, what to do when you feel unheard, & the challenges that come along with the worry that if you express yourself & say the things you’ve been thinking, that other people will call you crazy, reject you, or leave you feeling misunderstood. You’re not weird, they’re just closed minded! Press play & tap in for some much neede...
is mercury retrograde the problem, or are you just spiritual bypassing? 18.07.2025 13:05
⚡Grab The Promise Journal ✨ HERE ✨ ➡️ Grab Thriving In The Shadows™ audio course w/ the Chiron astrology guide ✨ HERE ✨ Hey Love!💋— Welcome back to JTS™! Today we dive into all this misplaced anger & frustration around Mercury retrograde, & understanding what this astrological event is actually here to help you do in the different realms of your self discovery journée. Mercury retrograde isn...
are you unworthy, or have you just never been taught to create safety for yourself? 08.07.2025 10:20
⚡➡️ Grab Thriving In The Shadows™ audio course w/ the Chiron astrology guide ✨ HERE ✨ Hey Love!💋— Welcome back to JTS™! Today we dive into self discovery & understanding & healing the mother wound using your astrological & human design Chiron placements. You’re not unworthy, you just don't know how to nurture, unconditionally love, or create safety for yourself. So let’s change that! Press pla...
the real reason you can't seem to heal 01.07.2025 6:00
Hey Love!💋— Welcome back to JTS™! Today we dive into the healing process & why the journée seems to never end. What I’ve learned & deeply hope you both understand AND take a way from this episode is that while this world heavily benefits from you thinking & believing otherwise, YOU ARE NOT BROKEN. You never have been, nor will you ever be. Your healing journey will definitely have its challenges,...
on being ignored & feeling unsupported 24.05.2025 7:13
Hey Love, Welcome back to JTS™! Today we dive into the journée of overcoming time where you feel like you’re being ignored & feeling unsupported. It’s not always easy learning to navigate, but I’ve learned that contrary to popular belief, there are certainly ways to win the battle. Press play & let’s dive in… Make sure to subscribe , save this podcast to your favorites, hit follow, & share this po...
How to Confidently Express Yourself Without Feeling Drained & Misunderstood 13.01.2025 9:23
Welcome back to JTS™! Today we continue our journée through the beginning stages & signs of spiritual awakening. Today you’ll discover how you can navigate the emotional overload that comes with being and empath & the ability to confidently express yourself without feeling misunderstood. Press play & let’s dive in… Make sure to subscribe, save this podcast to your favorites, hit follow, & share th...
3 Powerful Ways To Get Unstuck When You’re In A Rut 06.01.2025 11:37
Welcome back to JTS™! Today we begin our journée through the pre-awareness stages of spiritual awakening, when you begin to notice something is off & you feel stuck, but you’re not quite sure why. I know you’re probably feeling drained, so let’s make sense of things together. Press play & discover 3 POWERFUL ways to get unstuck when you’re in a rut & feeling overwhelmed! Let’s dive in… Make sure t...
Boost Your Energy Levels: How to stop being taken advantage of 02.09.2024 16:52
Welcome back to JTS™! Today we journée from low energy & people pleasing to increased vitality & peace without energy vampires. Press play & learn how you can stop letting people take advantage of you & stop letting situations get the best of you so you can have MORE ENERGY, LESS STRESS, & an ABUNDANCE OF HAPPINESS! Let’s dive in… Make sure to subscribe, save this podcast to your favorites, hit fo...
How to keep going : making a way out of no way 26.08.2024 11:45
Welcome back to JTS™! Today we journée from hopeless struggle to finding a way to persevere & making a way out of no way. Let’s dive in… Make sure to subscribe, save this podcast to your favorites, hit follow, & share this podcast with someone you love & want to see thrive along side you ! Grab your free human design (HD) chart & my empath HD guide HERE Work With Me/ Book A Reading / Self-Help Too...
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