Jokes and the Gym with Rudy Tyburczy

This week, I’m sharing some actual good news: after my July 2 cardioversion, I’m back in sinus rhythm, baby. I talk about another hospital trip, what it feels like to keep navigating AFib, seizures, sleep, stress, and recovery, and why I’m trying to get better at accepting the unknown instead of pretending I can control everything. I also get into returning to the movie theater after my seizure, r...

I check in this week before another cardioversion to talk seizures, comedy, prioritizing sleep, spoon theory, and trying to move through a chaotic medical year with humor and honesty. It’s a short(ish) episode about accepting lower energy, leaning on support, and still loving the process - whether that’s podcasting, training, comedy, or just getting through the day. Enjoy! Donate to the National B...

Due to technical difficulties, this week’s episode is a straight up stand-up comedy set that I recorded at a backyard show in my friend Tim’s comedy club on Saturday, June 20, 2026, which was a pretty darn good time. There were about 15 people there (which is basically full) and everyone seemed to have a pretty good time with myself, as as well as with the other performers. You will hear a brief i...

This week I’m keeping it pretty short because, honestly, I’m still going through it. A couple weeks after having another seizure, I’m back to work with clients, adjusting to anti-seizure meds, sleeping poorly, and trying to listen to my body in real time. I also got to be part of a fun local film shoot in Eugene, which reminded me how good it feels to stay connected to creative community, even whe...

This week’s episode is about a recent seizure I had while at the movies, almost exactly one year after the seizure that led to my brain tumor diagnosis. It’s a personal one about health uncertainty, recovery, support systems, creativity, Backrooms, and what it means to keep moving forward when there are no clean answers. I also talk about the importance of telling people how you feel and making th...

In Episode 127, I check in on where things stand nine months after brain surgery, including a busy week of appointments with my neurologist, oncologist, and cardiologist. I talk about learning that I'm back in AFib, what that means moving forward, and the ongoing balancing act of managing health while still trying to work, exercise, create, and live life.  The second half of the episode shift...

Coming off the first full run of Tumor Humor , I reflect on what the night meant and what I learned from putting together a one-man show built around seizures, a brain tumor, and all sorts of other stuff. I recap the event, and share five takeaways from the event and night as a whole. Thanks to the Eugene Art House, Bert Walpack, the National Brain Tumor Society, and everyone who helped make this...

This week I’m reflecting on 125 episodes of consistency and how real change - whether it’s fitness, creativity, or life - comes from habits over time, not quick fixes. I talk about finding flow, sticking with the process even when it’s messy, and learning to enjoy where you’re at while still moving forward. I also share updates on my Tumor Humor show at the Eugene Art House and what it’s been like...

Welp, I guessI forgot to upload last week's episode, so here it is now! Episode 124 talks about how sometimes a plan isn't always required. Guess I took that a little too much to heart last week, as I completely forgot to upload this bad boy on time. Oh well, we're all fine! Enjoy the show! Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236...

In this episode, I talk about a simple mindset shift I picked up from Hidden Brain - moving from “got to” to “get to.” It’s nothing revolutionary, but it’s been hitting me in a real way lately. Instead of dragging myself through obligations, I’m trying to see them as opportunities - whether that’s mowing the lawn, training clients, working on my comedy, or prepping for my Tumor Humor show on May 2...

In this episode, I talk about where I’m at with my workouts after brain surgery and how my approach to fitness has shifted. I’m focusing less on going all-out and more on consistency, feeling good, and building something sustainable—three days a week, full-body, and keeping it simple. I also share how I structure my workouts, why the six main movement patterns matter, and how you can make fitness...

In this episode I talk about a few ways to look at how flexibility rather than perfection is what allows for greater consistency in comedy, workouts, and life. Rather than quitting or not doing anything, asking what you can do in a different manner and focusing on maintaining patterns rather than producing perfect routines might help you move to where you want to be. Check it out, and be well, whe...

In this episode I talk about how I'm trying to make changes to my morning routine and why doing even one or two simple things can start your day off on the right foot. There's probably no need to make giant changes, but I share how adding one or two productive adjustments can help me work towards my larger goals.  What does your morning routine look like?  Donate to the National Brain Tu...

We're talking a bit about ways to regulate our nervous system today. Check it out if you're feeling a little off, or just want to know how to be kind to your body and mind over the long run. You'll be better off for it.  Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku...

Here's a quick podcast with an idea or two for a workout that won't take forever and is geared towards those people who are already doing some activity and want to continue to get stronger. Plus, I give my thoughts on a couple gym myths that seem to have worked their way into the collective mind about how easy it is to gain muscle (Hint: it's NOT!). Give it a listen and let me know...

Just a quick episode talking about one simple thing we can do to help ourselves when we're not feeling our absolute best. No need to kick and scream, just...get to bed. Earlier. It feels good.  Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit Find me,...

Why do you work out? In this episode of Jokes and the Gym , I’m thinking about motivation - what actually gets people moving and keeps them coming back. As a personal trainer, I see it all the time: people show up not wanting to work out, and by the end they’re saying, “I didn’t really want to come in today, but I’m really glad I did.” I talk about the different reasons people exercise - internal...

Check in with yourself, somehow. See what it tells you. And maybe listen to the pod.  Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit Find me, Rudy Tyburczy, on  TikTok @jokesandthegym Youtube @jokesandthegym patreon.com/jokesandthegym www.rudytyburczy.co...

In this episode, I ask a simple question, "What's the LEAST you can do?" and explore how that might be the best option sometimes. I got an MRI today so I'll leave it at that! Hope you're good! Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn...

In this shorter episode, I talk about a few ways to make restrictions work for you, instead of against you. By this I mean things like, how can you make a lack of time or equipment inspire your workout instead of hold you back?  Give it a listen and let me know what you think!  Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://do...

In this episode, I ask the question, "What ONE THING can you do right now to help you get where you want to be?" and go from there. I talk about the one things I do in health, in comedy, in performing, and I share a couple short clips from the show I was a part of on Valentine's Day at the Eugene Art House, produced by friend of the show Jorah Lafleur. It was fun! This episode was f...

On this episode, I give you permission to NOT WORK OUT! It's okay. You can do it (or not!)! But just, like, do it most of the time you're planning to. There's a lot of great reasons to workout, and there are some legitimate reasons to not work out also. If it's one of those reasons, or you just need a break  feel free to not work out. But, I'll also see you at the gym when...

Episode 110 is about how I approach low-energy workout days in real time. After a less than stellar night of sleep, I talk through why it’s okay to skip a workout if it’s not going to add to your life, and how, when you do move, it doesn’t have to be intense to be worthwhile. I share why I’m choosing to work out with a friend, focus on movement over load, and keep the session shorter and more inte...

In this episode, I break down how I would build one simple strength-training workout that works for most people - no bodybuilding goals, no heroic suffering, no gym intimidation required. Just a simple outline coming from a personal trainer who wants to help people move and feel better. Using the six basic movement patterns (push, pull, carry, squat, hinge, lunge), I let you know how to choose a f...

In this episode I talk about who I am, what I savor, recovery, capacity, and learning to do less after a brain tumor and seizure shifted my relationship to work, comedy, and stress. This episode is about nervous system care, changing relationships with the things you love, and finding small ways to rest and refill in a burned-out world. Don't expect a bunch of specific tips or whatever, but m...