John Thurman's Resilient Faith Shortcast

Laughter is a powerful tool that can have long-term positive effects on your health. It can improve your mood, relieve pain and infuse you with hope. Laughter has the power to enhance your autoimmune system and decrease the risk of heart disease. It can also reduce stress and anxiety, help with depression, lower blood pressure, and increase the production of endorphins which make you happy. Benefi...

In this episode, you will be able to identify your "Dad style" and learn how to be a better dad using Faith-Friendly Tools. Dad Types The Distant or Passive Dad The Angry, Abusive Dad The Inconsistent Dad The Dependent Dad The Overindulging Dad The Balanced and Engaged Dad The Eight Traits of a Growing Christian Dad They are learning how to love their wife and kids They are learning to l...

Why Dads Are Important 1.              School Achievement.   Grades are better when dd is around. 2.              The 3 Rs. The more involved his dad is, the more significant the boy's increase in verbal intelligence and the better both boys' and girls' math and quantitative abilities are. 3.              School Dropout Rates. The more years children spend with no or minimal father...

According to the March 1-3, Harris Poll, the annual “Stress in America” survey found that more American adults rated inflation and the Russia-Ukraine situation as major stressors than any other issue in the poll’s entire 15-year history. American adults reported feeling emotionally overwhelmed and fatigued, with 87% agreeing it “feels like there has been a constant stream of crises without a break...

Here are four critical justifications for listening to your wife’s input to accept her influence. 1. Her insights will most likely give you increased clarity . Women generally are more mindful of details, intuitive concerning the feelings of others, and may be in tune with certain unique aspects of a given situation. Her particular views might add a refreshing richness and depth to your perspectiv...

The ability to accept your spouse’s influence means that you welcome and respect your spouse’s thoughts, ideas, impressions, insights, and feelings. Doing this allows them to help you make decisions that impact you, your family, and your relationship. When you accept their influence, you acknowledge that your spouse has a valid point of view and that you value it. It demonstrates that you are open...

 Respect His judgment Show Respect for His Abilities Be Respectful in Communication Demonstrate Respect in Public Here is the link to the entire article. To receive Dr. John Gottman's free resource: How to Build Fondness and Admiration in YOur Relationship just text the word ADMIRE to 33777. Give us your email and we will send you this relationship enriching pdf. Let John know what you think!...

First, love her, honor her, and respect her. The vows used for centuries have stood the test of time because they are correct. Second , be sexually and emotionally faithful to her. Third , listen to her without being judgmental. Fourth , be as attentive, fun-loving, and adoring as you were during courtship or close to It. Fifth, be more affectionate. Sixth , support and nurture her ambitions in an...

One of the keys to having a resilient, long-lasting marriage is to do what you can to make sure your wife feels good about your relationship. Do you know the 6 needs of a happy wife? 1.              Women need love. 2.              Women are emotional. 3.              Women want security. 4.              She doesn’t want you to fix it; she just wants you to listen . 5.              “She doesn’t wa...

Marriage is many things, but it is not a Hallmark movie. Whatever romantic notions we might have, real-life always involves more than an hour and a half of easily-resolved conflicts amid harvest festivals or Christmas baking contests. Marriage is both glorious and challenging. A marriage can be a place of burning passion, extreme joy, and strength, and it can also be blood, sweat, and tears. There...

Americans are facing epic shifts in inflation and an unprecedented rise in gas prices! Researchers with the American Psychological Association report an 80% increase in stress and anxiety due to the current worldwide crisis with the Russian unfounded invasion of Ukraine. The Scriptures teach us to "cast all of our fear and anxiety on the Lord."  1 Peter 5:7 In today's show, I reveal...

3 Ways to Overcome the Dragons of Fear and Anxiety Change Your Perspective On Fear  Fear is only harmful if you think it is. Fear is a natural process that, if left unchecked, will cause us to live timid, restricted lives. Truthfully, in life, there is zero growth without risk. So instead of pushing back fear as an all-consuming, nerve-racking experience, see it as an adventure, a journey that wil...

The Rise of Anxiety and Depression in Adults The rates of depression and anxiety among U.S. adults skyrocketed alarmingly to about four times higher between April 2020 and August 2021 from 2019. Anxiety:                      7.4-8.6%, January-December 2019                                          28.2-37.2%, April 2020-August 2021[i] Depression:              5.9-7.5%, January-December 2019        ...

With Valentine’s just around the corner I wanted to talk about one of the most important aspects of a relationship and that is that real lovers appreciate the differences between themselves and their partners. Dr. John Gottman’s research shows that the way to have a resilient relationship is to turn towards each other. Differences are part of what initially draws us to our partners. Have you ever...

Does the name Steve Martin ring a bell ? Performer, comedian, movie star, Saturday Night Live Alum, respected banjo player, father, husband, and author of autobiography Born Standing Up . (By the way, if you are looking for a great read, I highly recommend it.) Read the Article Here is a general idea of where the magic is. If a person believes there is a reasonable chance of making their dream hap...

Sobering Facts About Thoughts Here are some fascinating statistics from a study done in 2020. According to this insightful study, humans average around 6,200 thoughts a day, and they tend to be on the negative side for most of us. No wonder you and I seem to be in a constant state of dealing with damaging “thought worms!” I love the way Tommy Newberry puts it in his book, The 4:8 Principle . “The...

Why do New Year’s Resolutions fail? Mainly, because they are only a statement, or what we wish for in the coming year. There are usually no action plans, no deadlines, no backup plans. Sometimes they are unrealistic resolutions, with no other thought or plans besides the statement. 3 Reasons they fail: First, we need to get our thinking right before we can experience enduring change. Second , we f...

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10 Ways to Cope with Holiday Grief *Note: Because grief is intensely personal and unique, you may or may not experience any of these. If you feel that your grief is manifesting in a different way or that you need to talk to someone, then don’t delay. 1. Be prepared for some sad moments or memories. You don’t need to be looking for them, but when and if they show up, give them the time you need to...

Artwork by Holly Warren Muthard Joy Stealing Trap #1 - Bitterness Joy Stealing Trap #4 - Perfectionism Joy Stealing Trap #4  - Shame Joy Stealing Trap #4  - Anxiety Here is a link to the article: How to Avoid the 4 Joy Stealers of the Holidays   Let John know what you think! Be sure to check out my website Facebook Link Tactical Prayer Guide Link!

Here are the 5 ways:  Jot down your joys Count blessing instead of sheep Stop and Savor Smile Give Here is a link to the article john@johnthurman.info 505-343-2011 Let John know what you think! Be sure to check out my website Facebook Link Tactical Prayer Guide Link!

Here are nine benefits of actively expressing gratitude. Thankfulness will boost your immune system helping your body fight off infection. Gratitude significantly lowers your risk of causing or amplifying mental health issues. A thankful attitude strengthens you when you are under stress. A grateful heart develops your personal resilience and helps you flourish when others fail. Gratefulness stren...

While we cannot make all anxiety and stress go away, we can do some practical things to Reduce Stress, Resist anxiety, and Build Resilience. With that in mind, here are 25 Practical Ways to Lower Your Stress Today! Here is a link to the article. Let John know what you think! Be sure to check out my website Facebook Link Tactical Prayer Guide Link!

A more recent survey by the U.S. Census Bureau, taken from May 26 through June 7, 2021, revealed that nearly three out of ten adults in the U.S. (28.8%) reported anxiety or depressive disorder symptoms in the past seven days. However, the percentage is almost 60% for those with a disability. The survey shows that 20.6% of U.S. adults took prescription medication for mental health, and 9.5% receive...

Humor and lightheartedness can dramatically improve both your mental and physical health, but did you know it can significantly enhance your marriage. Here are six things that humor can do for your relationship. 1. Links you to other s.  2. Helps smooth over differences . 3. Develops resilience . 4. Increases energy and relaxes at the same time . 5 . Renews perspective .  6 . Increases creativity...