John Thurman's Resilient Faith Shortcast

Discover powerful tools that combine enduring faith, post-traumatic growth, and neuroplasticity to transform trauma and trials into triumph through rewiring your brain. • Faith serves as a powerful tool guiding us through difficult times, illuminating hope when facing challenges • Post-traumatic growth allows individuals to not just recover from trauma but experience meaningful life changes • Neur...

We explore how understanding brain function can unlock a growth mindset and enhance spiritual resilience, beginning with five brain basics that affect our thinking patterns. • Our brains are naturally negative with a "negativity bias" that makes us Velcro for bad experiences and Teflon for good ones • The brain constantly scans for danger, which helps survival but can create unnecessary...

Have you ever wondered why some people bounce back stronger from life's harshest blows while others feel stuck and broken? Tune into our latest episode of the Resilient Solutions Shortcast, where I will unpack the four primary ways we react to trauma, adversity, and challenges. Drawing from my experience as an Army Chaplain, Licensed Mental Health Professional, and Crisis Response Specialist,...

Resilience is a complex journey that intertwines the ability to bounce back from adversity, experience personal growth, and foster a sense of community and purpose. This episode illuminates the evolving understanding of resilience and its vital role in overcoming trauma, rooted in psychological research and biblical principles.  • Evolution of resilience as a concept over decades  • Importance of...

Discover how debunking common myths can breathe new life into your marriage. Join me, John Thurman, as we tackle the widespread misconception that thriving relationships hinge on shared interests. It's not about forcing hobbies but about meaningful engagement with your partner. We also shed light on the idea that a peaceful relationship is inherently superior, revealing how well-managed argum...

This episode debunks three critical marriage myths: that great relationships don’t require sexual intimacy, that a marriage can’t survive a flawed partner, and that there’s a singular right way to navigate a relationship. The conversation emphasizes acknowledging intimacy, embracing imperfections, and creating personalized paths to strengthen marriages.  <br>• Discusses the significance of s...

Unlock the secrets to fighting fairly in your marriage and learn how to communicate effectively with your partner. Join me, John Thurman, as I share ten proven tips to help you and your spouse handle conflicts constructively. Drawing from over five decades of marriage and insights from Dr. John Gottman's research, we tackle the common pitfalls in relationships where conflicts are recurrent an...

We explore practical strategies to enhance intimacy in marriage, discussing the importance of trust, communication, and connection. Couples can reignite their passion and strengthen their bond with ten actionable tips. • Understanding the reality of no-sex marriages • The essential role of communication in intimacy • Importance of giving full attention • Acknowledging and encouraging positive attr...

Can you imagine what your marriage would look like if you stopped believing in relationship myths that only hold you back? Join me, John Thurman, as we unravel some of the most pervasive misconceptions that could be affecting your relationship dynamics. In this episode, I debunk three common myths about marriage, including the idea that genuinely understanding your spouse is a one-time achievement...

stopWhat Makes Resolutions Work? Have you ever noticed how easy it is to make resolutions but how tough it can be to keep them? According to one survey, 23% of people will quit their resolution by the end of the first week, and 43% will quit by the end of January. Why does this happen? One reason is that people fail to connect their goals to a more profound sense of purpose. By linking your resolu...

Do you ever struggle with your faith? I have, and after you read How to Forge a Resilient Faith, you will have additional tools in your faith toolbox. Here are the Six Principles of a Resilient Faith: The First Principle of How to Forge a Resilient Faith is to Demonstrate Active Optimism or a Vibrant Faith. The Second Principle of How to Forge a Resilient Faith is Taking Decisive Action The Third...

One of the questions I ask many clients is, “What is your purpose or mission in life?” The inquiry usually leads to a pause, and they often say, “I’ve never been asked that question before.” If they have a church background, they say something like, “To love and serve God” or “To get married and raise a family.” But for the most part, they lack a personal mission statement or a clearly defined pur...

 Watch out for anger. Get closer to your partner.  Be creative in finding ways to support your partner and grow your relationship. Integrate fun, special days into your routine. For Guys only - get off the couch and engage with your wife. By the way, be sure to download my 21 Ways to Improve Your Marriage ebook. Here is a link to the entire article. Let John know what you think! Be sure to check o...

Here are the 4 Tips - Be sure to check out the entire article to learn the right way to encourage your kids. Tip# 1 - Model Resilience Tip# 2 - Raise a Problem Solver Tip# 4 - Praise Your Child Purposefully and Intentionally Tip# 4-  Set the Pace, be the Example because these life skills are more caught than taught. Let John know what you think! Be sure to check out my website Facebook Link Tactic...

In the last episode, I discussed 4 points: 1. We need to help our children become treasure hunters and not trash collectors. 2. We want to teach and model optimism to our kids, and show them how being made in God's image can make a positive difference in the world. 3. You and I want to encourage our kids to do their best and to achieve what they can while helping others. 4. We want to remind...

Point # 1 There are two basic types of people in the world—those who edify and build up and those who detract and tear down. Choose to be the former. One of our goals as caring adults is to teach our kids that the best way to develop a happy, intentional, successful life is through their achievements and contributions toward the betterment of others.  Point # 2 We have to teach our kids to be opti...

A recent Pew Research study has shown that 76% of parents are concerned about their children’s mental health, particularly depression, and anxiety. This is a worrying figure, as it indicates that many parents are unaware of the signs and symptoms of depression in their children. Parents need to understand how to recognize if their child is depressed or suicidal so that they can get the help they n...

Resistance Resistance is essentially stress inoculation. It refers to the ability of an individual, group, organization, or even an entire population to resist manifestations of clinical distress, impairment, or dysfunction associated with critical incidents, terrorism, and even mass disasters. Resistance is a form of psychological/behavioral immunity to distress and dysfunction. Resilience The se...

Every one of us has been injured by life. How to Deal with Old Wounds: A Biblical Perspective is the first of a three-part series to give you some tools to help you become more resilient as you work through life’s challenges with the Lord’s help. Four Reasons Men Don’t Deal with Wounds There are several reasons but in this article, I will focus on four common reasons that men struggle with their w...

There are three final stages in How to Grow as a Man of Faith Pt 2: the Lover Stage, the King Stage, and the Sage Stage. The Lover Stage The lover needs the warrior to act decisively and restrain his passions. The lover stage (the 20s to 30s) is the awakening of the heart. This could manifest as a love of poetry, nature, music…and eventually romance. This is the stage in which men learn how to lov...

How to Grow as a Man of Faith Pt # 1: The first three stages. When I was a child,  I spoke and thought and reasoned as a child. But when I grew up, I put away childish things. 1 Corinthians 13:11 NLT To grow as a man of faith, you must understand the stages of masculine development. This is the first part of a series that will show you a map as you continue your journey. A man of faith is someone...

Here are the Four Ways: 1. What are the results you are seeking? 2. What measurable actions are you going to take? 3. What is Your timeline? 4. What is your motivation for doing this? Here is a link to the entire article . Let John know what you think! Be sure to check out my website Facebook Link Tactical Prayer Guide Link!

Here is a link to the blog ; Happy Thanksgiving! Let John know what you think! Be sure to check out my website Facebook Link Tactical Prayer Guide Link!

This is the second in the How to be a Man of Faith in Today’s World series, where we will examine the second half of Dr. Jordan Peterson’s 12 Rules of Life  as well as some important scriptural concepts to remember as you and I seek to be the men God has called us to be. Summary: 7.    Pursue what is meaningful (not what is expedient). 8.    Tell the truth. Or at least don’t lie.  9.    Assume the...

There was a time in recent history when masculinity came with a clear purpose of being a provider-protector (e.g., warrior, contributor, sole breadwinner). Many of us grew up imprinted that men are designed to serve. We are to serve our family, church, the Lord, community, and nation. We were raised with a sense of mission and a sense of purpose.  Today, according to Warren Farrell ( The Boy Crisi...