Joey's Performance Tune-Up

We're in the final stretch of 2023, a time when people often pause to assess the year and decide how it went. This can be an invigorating exercise. Or it can be one of disappointment and shame. The people who name a Vision for their life are leagues ahead and more likely to create what they actually want. Vision, when understood and honed, ensures you create and live the life you truly desire. In...

It's almost December, which means we're about to embark on a journey into the black hole of "the holidays." Some of us lean into this season with joy and anticipation. Others brace for these weeks with utter despair. Regardless of where you fall on this spectrum, it is possible to have a merry December. In this week's Performance Tune-Up, I discuss how to create a vision for the holidays so that y...

Happy Thanksgiving to those celebrating! Since so many of us are spending time with family and friends today, I wanted to share the emotion rules for gratitude. In this week's Performance Tune-Up, I discuss how to train a state of gratitude, especially when it's the last thing we want to do. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my P...

One of the most common areas of life my clients ask for support with is their romantic relationships. Our romantic partner can be a huge support to our vision for life. Or the state of the relationship can take us away from that vision. In this week's Performance Tune-Up, I discuss how to create a vision for your relationship so that it aligns with what you want most. Follow me @therealjoeyklein o...

Vision is a big topic in both my my life and my business. Vision is my north star, the thing that gets me up in the morning, and the thing that ensures I live a fulfilled life. As important as Vision is, very few people actually name one for themselves. Vision is a big topic in both my my life and my business. Vision is my north star, the thing that gets me up in the morning, and the thing that en...

As we head into the final months of the year, many of us take stock in our life and what we achieved so far. Oftentimes, we question whether we're in the right career to meet our overall lifestyle goals. The truth is, having the "right" job will never bring you fulfillment. In this week's Performance Tune-Up, I discuss how fulfillment does not come from what you do inside your career, but instead...

Taking care of the body is the most important thing any of us can do since we only get one of them. But taking care of it can be frustrating, confusing, and downright annoying, depending on a number of factors. The truth is, a lot of people go about caring for the body in a way that won't actually lead them to the result they're after. In this week's Performance Tune-Up, I discuss how to create a...

One common misconception about money is that our emotional discomfort will be cured when we have more of it. If that were true, every wealthy person would be driving inside abundance, gratitude, and freedom. And we know that isn't always the case. The truth is, the amount of money we make doesn't cause any emotion. Instead, it's the emotion that dictates our level of wealth and well-being. In this...

One thief of joy is constantly trying to please others. Most of us want to be well-liked. But when that desire becomes a need, the outcome is often insecurity. When we feel insecure, we try to manage ourselves through others perceptions of us. This is a sure-fire way to suffer. In this week's Performance Tune-Up, I discuss what drives insecurity and what to do about it so that it's less present in...

Friends, family, romantic partners...humans are hard-wired to be connected with others. That means that feeling lonely can be particularly uncomfortable. When we feel lonely, we can get stuck in a loop that makes us believe we have absolutely no one , when in reality there are probably lots of caring people around us. In this week's Performance Tune-Up, I discuss how to reframe loneliness so you'r...

We've all felt fear at some point in our lives. Some people are afraid of spiders, while others get wound up around the idea of public speaking. In reality, the things we fear often can't actually hurt us. When we feel fear, it's really hard to create the outcomes in life that are important to us. In this week's Performance Tune-Up, I discuss tactics to manage fear so you can take action from a mo...

There will be situations in life where it's reasonable to feel angry. But what if we could look at the exact same circumstance and feel grateful that everybody's okay or have compassion for somebody? When we feel angry, there is a perception in place. We're not angry because of what is occurring. In this week's Performance Tune-Up, I discuss tactics to manage anger so you don't have to wake up eve...

Pick up the kids. Mail the thing that's late. Decide what's for dinner. Go to grocery store so said dinner is possible. Am I successful enough? Fit enough? Good enough? As adult humans, we all have tons to do and lots on our minds. It can drive a sense of overwhelm. There is a misconception that overwhelm is caused by too much to do. In this week's Performance Tune-Up, I discuss overwhelm and debu...

In this episode, Joey covers the rules of anxiety and simple tools you can train to overcome it.