Joey's Performance Tune-Up

One question I often get from both private clients as well as those people I support at our public programs, is how to best manage overwhelm. Overwhelm is more prevalent than ever as we navigate an ever-more connected world. With training, it is possible to learn to redirect the mind from thoughts that increase overwhelm, to themes and thought strategies that fuel the experience of life you desire...

So often we focus on managing the not-so-fun fear based emotions. It's equally if not more important to "manage" (but mostly train) love based emotions as well (since that's what we want to feel). Joy is one of those emotions we'd all like to feel, but sometimes we simply don't know how. In this week's Performance Tune-Up, I break down the rules of joy and what thought strategies guarantee a sense...

One of the most common requests I get from clients is to support them in managing anxiety. With the ongoing demand we all have to "keep up", feelings of anxiety are at an all time high. The good news is, anxiety is a byproduct of the way we are perceiving reality, and not actually reality itself. In this week's Performance Tune-Up, I break down the thought strategies anxiety uses to fuel and perpe...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. Because of the power of intuition, I decided to sneak one more email into the original 12-week series. In this week's Performance Tune-Up, I discuss why feeling "stuck" means that intuition can't flow, and what to do about it. So often when we feel stuc...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. In this week's Performance Tune-Up, I discuss the best way to activate and cultivate intuition, which is leveraging mentors. Activating intuition by leveraging mentors can compress ten years of work into a year and achieve more in a year than you would...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. In this week's Performance Tune-Up, I discuss the best way to activate and cultivate intuition, which is leveraging mentors. Activating intuition by leveraging mentors can compress ten years of work into a year and achieve more in a year than you would...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. In this week's Performance Tune-Up, I discuss one of the key ways to activate and cultivate intuition, which is leveraging experts. Activating intuition in this way accelerates the process by taking in qualified information from reputable sources. Intui...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. In this week's Performance Tune-Up, I discuss why experience is key when it comes to turning on intuition. Activating intuition through experience goes like this: Put yourself in a space or environment where you're having a direct physical experience re...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. In this week's Performance Tune-Up, I discuss why information is key when it comes to turning on intuition. When you give the unconscious self the right pieces of information, it will go to work to create the outcome you're after. Intuition is something...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. In this week's Performance Tune-Up, I discuss how intuition bridges the gap from where we are today, to the outcome and life we are committed to. Intuition is not magic or something some people have and others do not. Intuition is something that can be...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. In this week's Performance Tune-Up, I discuss the importance of understanding and training acceptance as a way to access intuition. Acceptance is often misunderstood and may make accessing intuition hard. But acceptance, as I define it, is a bridge to i...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. In this week's Performance Tune-Up, I discuss why intuition is not a gut instinct. This particular distinction tends to confuse people sometimes, but it's imperative to understand so that you know how to leverage intuition properly.   This is the s...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. In this week's Performance Tune-Up, I discuss the difference between intuition and emotional pattern.   This is the fifth email in a 12-week series about Intuition where we'll learn the ins and outs of this powerful tool. Follow me @therealjoeyklei...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. In this week's Performance Tune-Up, I discuss how to turn on Intuition.   This is the fourth email in a 12-week series about Intuition where we'll learn the ins and outs of this powerful tool. Follow me @therealjoeyklein or facebook.com/JoeyKleinIM...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. It's also a concept that gets confused and misfired because it's often not defined properly. Intuition has a very specific job and when you know what that is, you can leverage it to create any outcome you want. In this week's Performance Tune-Up, I discuss the job of Intuition and the job you have to...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. It's also a concept that gets confused and misfired because it's often not defined properly. The good news is, intuition can be trained.  In this week's Performance Tune-Up, I discuss what Intuition  is. This is the second email in a 12-week series about Intuition where we'll learn the ins a...

Intuition is one of the most powerful tools you can use to create specific outcomes in your life. It's also a concept that gets confused and misfired because it's often not defined properly. In this week's Performance Tune-Up, I discuss what Intuition  isn't.  This is the first email in a 12-week series about Intuition where we'll learn the ins and outs of this powerful tool. Follow me @...

The idea of family can elicit feelings of love and connection or anxiety and panic, and every emotion in between. The reality is, whatever your family looks like, it can be a space of joy and connection. In this week's Performance Tune-Up, I discuss how to create a Vision for family and achieve the way you want to feel with them. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe t...

If you open my Tune-ups this month, you may notice I'm talking about topics most people create resolutions around (such as body, money, relationships, and career). You'll notice that I don't think of creating new outcomes like a resolution. Resolutions are fleeting. But having a vision for your life and setting benchmarks ensures you get the outcome. In this week's Performance Tune-Up, I discuss h...

If you open my Tune-ups this month, you may notice I'm talking about topics most people create resolutions around (such as body, money, relationships, and career). You'll notice that I don't think of creating new outcomes like a resolution. Resolutions are fleeting. But having a vision for your life and setting benchmarks ensures you get the outcome. In this week's Performance Tune-Up, I discuss h...

If you open my Tune-ups this month, you may notice I'm talking about topics most people create resolutions around (such as body, money, relationships, and career). You'll notice that I don't think of creating new outcomes like a resolution. Resolutions are fleeting. But having a vision for your life and setting benchmarks ensures you get the outcome. In this week's Performance Tune-Up, I discuss h...

I am not a fan of resolutions. They often fall flat and are a source of defeat and judgement. Instead, I recommend getting inside a vision for your life and setting intentions and benchmarks. This allows you to truly create anything you want - including the body you desire. In this week's Performance Tune-Up, I discuss how to create a Vision for your body and set benchmarks that are achievable. Fo...

I always take some time between Christmas and the New Year to rest and prepare to come out of the gate strong when the ball drops. So many people lose precious weeks during the holiday season that could be leveraged to create something truly amazing. In this week's Performance Tune-Up, I discuss how to leverage the week between Christmas and New Year's Eve (which I call the "lost week") to create...

There are ten full days left in 2023. Whether you had the best year ever or you prefer to leave it in the past as quickly as possible, now is a great time to ensure 2024 is your best year ever. Vision is the key to making that happen. Fortunately, Vision is something you can train. Vision, when understood and honed, ensures you create and live the life you truly desire. In this week's Performance...

Vision is a cornerstone of my business and my life. I am obsessed with the art of creation and I love training others to leverage the tool called Vision to construct a life that is meaningful to them. Vision, when understood and honed, ensures you create and live the life you truly desire. In this week's Performance Tune-Up, I discuss one aspect of creating Vision- doing . Follow me @therealjoeykl...