Jodie Baudek Podcast

In this episode, I’m talking about how we block our own blessings. We pray for help. We ask for support. We want opportunities. And then when they show up… we resist. We grip tighter. We try to control it all. I share how learning to loosen my grip — to stop trying to do everything myself — completely shifted things. The moment I allowed myself to receive help, support, and unexpected opportunitie...

In this episode, I’m talking about that feeling in your belly — the one that tells you something needs to shift. Not burnout. Not quitting. Just a quiet nudge that there’s more. I share how following that intuition — even when I didn’t fully understand it — led me to new people, new opportunities, and doors I never could’ve planned on my own. One conversation led to another. One introduction opene...

In this episode, I’m sharing the mantra I’ve chosen to live by this year: love, laugh, forgive, and dream big . I talk honestly about how easy it is to forget to love ourselves, how powerful laughter can be (especially when life feels heavy), and why forgiveness — especially self-forgiveness — might be the most important practice of all. I open up about being hard on myself, missing goals, staying...

In this Empowerment Talk episode, I sit down with my friend Jim Lopez , a Chicago-based chiropractor whose passion for community wellness is truly inspiring. We talk about how we met, his work with Universal Wellness Source , and why serving from the heart has always come first for him. Jim shares how education, not fear or pressure, is the foundation of true health — especially when it comes to f...

In this episode, I sit down with someone who is truly near and dear to my heart, Gloria Dollinger . Gloria is a registered dietitian with decades of experience, and what I love most about her work is how simple, compassionate, and human her approach to nutrition really is. We talk about why food is not a moral judgment, how labeling food as “good” or “bad” creates stress and self-sabotage, and why...

This is part two of my conversation with Gloria Dollinger , and this time we get really practical. Gloria breaks down how to set your plate in a way that’s simple, realistic, and sustainable. We talk about plate size (yes, it matters), portions you can eyeball using your hand, and why half your plate should always start with vegetables or fruit — with protein and carbs as sides, not the main event...

In this episode, I’m talking about something that can quietly change everything: accountability . Not someday. Not “when life slows down.” Today. I share why goals don’t magically show up unless you put a date on them, and how even five minutes a day focused on you can completely shift your future. I know life is full — kids, work, relationships, sleep, workouts — but five intentional minutes is e...

In this episode, I’m talking about what it really means to ask for answers — and actually be willing to hear them . I share why I’ll always be honest when you ask me a question, but also why it matters to check in with yourself first: are you venting, or are you open to truth? Sometimes patterns are easy to laugh off… and sometimes they’re exactly what we’re avoiding. I tell a story about grace, a...

This mantra episode is a gentle reminder to keep believing, dreaming, and showing up — even when you’re tired, even when doubt creeps in. I know how easy it is to start questioning whether it’s all worth it. To go to bed wondering if the seeds you’re planting will ever grow. This is your reminder that they are. Every single day is a new opportunity, even when it doesn’t look like it yet. Sometimes...

This episode empowerment talk episode is a reminder to choose yourself. It’s easy to put your needs last while you take care of everything and everyone else. But when you don’t take care of you, your energy starts to drain — emotionally, mentally, and physically. Choosing yourself isn’t selfish. It’s necessary. And sometimes that means asking for help. When you set the intention to clear what no l...

This mantra episode is about becoming stronger — physically, mentally, and spiritually. Not all at once, but by choosing to be a little stronger than you were yesterday. Strength grows when you stop putting yourself last and start showing up for you. It’s built by taking your power back, reconnecting your mind, body, and spirit, and choosing yourself again and again. When you do that, you don’t ju...

This mantra episode is about your dreams. Running toward them with open arms, an open heart, and the willingness to receive. You don’t have to have everything figured out before you begin. There is no “someday” on the calendar. Waiting for the perfect moment only keeps you stuck. The truth is, you’re worth the time, the effort, and the investment it takes to go after what you want. When you take t...

In this mantra episode, I’m reminding you of something simple but powerful: you are not your past. You’re not yesterday, and you’re not the story you’ve been carrying. You’re here, now, in this moment. Your life experiences weren’t mistakes or setbacks—they were teachers. They gave you clarity, discernment, and the wisdom to know what you want, what you won’t accept, and where you’re headed next....

This mantra episode is a gentle pause in the middle of your life. A moment to breathe, soften, and remember what’s already good. We focus on gratitude—not as a mindset hack, but as a way to come back into balance and refill your heart. This practice invites you to slow down, laugh more, share your gifts, and speak to yourself with real kindness. Because loving yourself isn’t cheesy—it’s necessary....

This mantra episode is a simple promise to yourself. We begin with a breath, then turn self-kindness into a daily practice—using small reminders that interrupt the day with encouragement, humor, and love. It’s a reminder that being kind matters, that your presence makes a difference, and that a few gentle words at the right moment can shift everything. Life really is amazing—and so are you. Press...

This mantra episode is an invitation to look at your life as a story—and to remember that you get to write the next chapter. A chapter rooted in love, abundance, and intention on every level: physical, emotional, mental, spiritual, and beyond. We explore what it means to choose your world consciously—how you want to feel, who you surround yourself with, and the small actions that begin to shape wh...

This mantra episode is about believing in yourself—really believing that you’re worth the time, the effort, and the investment. It’s a reminder that wherever you land is exactly where you’re meant to be, whether it’s a lesson, an opportunity, or a moment of growth. We talk about moving forward even after rejection, choosing confidence over doubt, and trusting that every step counts when you keep s...

In this episode, I share why I do what I do—and why I believe feeling good about yourself isn’t selfish, it’s essential. When we feel grounded, confident, and at ease in who we are, we make better choices, treat others with more kindness, and create a ripple of good energy wherever we go. We talk about how focus shapes our reality—how gratitude and self-worth attract opportunity, while negativity...

This mantra episode is about momentum—because every dream begins with a first step. Whether you’re calling in better health, a new job, a meaningful relationship, or deeper purpose, nothing shifts until you begin. We talk about how taking action—even imperfect action—creates movement, opens doors, and invites opportunities you couldn’t see before. Gratitude, intention, and daily commitment become...

In this episode, I share where these messages really come from—you. Your smiles, your stories, your comments, and your willingness to show up with heart. This is a reminder that positivity is a choice, and protecting your joy matters more than engaging in negativity. We talk about stories—where they come from, how they shape us, and why it’s up to you to decide how you tell yours. Every person car...

This mantra episode is about forgiveness. And not for anyone else — for you. I invite you to think about someone, something, or even yourself that you might still be holding onto. You don’t need to say anything out loud. No one else needs to hear it. We repeat a simple mantra together: I love you. I’m sorry. I forgive you. Thank you. I love you. Let it land gently. Let it do what it needs to do. F...

This mantra episode is about unplugging. Not in a dramatic way — just creating a little space from your phone and the constant pull of the online world. You don’t need to check emails, texts, or social media the moment you wake up. Try giving yourself the first part of your day without it. And later, if you feel the urge to reach for your phone, just notice it. Give yourself a few intentional mome...

This mantra episode is about taking 20 minutes. When you get off work, I want you to give yourself a buffer. Twenty minutes to unwind. Twenty minutes to let the day go before jumping into everything else. Take your dog for a walk. Drive around a little longer. Sit quietly. Do whatever helps you decompress. Even if you love your job — even if it lights you up — you still need personal time. That pa...

This mantra is a reminder to make space for yourself. It’s easy to give all your time and energy to work, family, and responsibilities. Everything and everyone needs something from you. But when you don’t create any space just for you, it starts to show. Patience wears thin. Resentment builds. Life feels heavier than it needs to. As you clear things out in your life — your schedule, your commitmen...

This mantra episode is about spontaneity and adventure. It’s easy to fall into the same routines — the same places, the same plans, the same rhythms day after day. Comfort can quietly turn into a box if we’re not paying attention. This is your invitation to do something different. Take a weekend trip. Try a new place. Say yes to something you normally wouldn’t. Make a list of adventures you want t...