Jodie Baudek Podcast

In this episode, I talk about the importance of believing in yourself and making space for the things you feel passionate about. Dreams don’t come to life overnight, but they do grow when you dedicate time and energy to them consistently. Even small steps taken each week can lead you somewhere you never imagined. I share part of my own journey and how a dream in my heart eventually became a yoga s...

In this episode, I talk about something that many of us struggle with — allowing ourselves to receive. Sometimes we’re so used to giving, pushing through, or doing everything on our own that we forget how powerful it can be to accept help, support, and opportunities when they come our way. I share a personal story about receiving my very first Pilates reformer as a gift and how opening myself up t...

In this episode, I talk about something that can change everything in your life — making the decision to invest in yourself. It’s easy to put time, energy, and money into other people or other priorities, but when you truly commit to your own growth, something powerful starts to shift. I share a story about one of the people close to me who went through my six-week Change of Life program. It wasn’...

If you’re here listening, part of you is probably curious. Maybe you feel that little pull that says you want something more, but you’re still unsure about taking the step. In this episode, I talk about why investing in yourself is one of the most powerful decisions you can make. I share how this program was created and how even I go back to it at different times in my life and hear something new...

In this episode, I invite you to get honest with yourself. When was the last time you truly felt amazing about your life? When was the last time you stopped worrying about what others thought and simply allowed yourself to be who you are? So many of us let fear, doubt, and other people’s opinions hold us back from the life we really want. But when you decide you’re ready for something different, e...

In this episode, I share a little life update and a big thank you. Lately my schedule has been full of travel, speaking events, filming, and connecting with incredible people — and so much of it is happening because of the support from all of you. What I’m finding most fascinating through all of this isn’t just the opportunities, but the relationships that come from it. When you surround yourself...

Sometimes the hardest thing to admit is that a relationship is no longer healthy for you.  In this episode, Jody talks about toxic relationships, the toll they take on your peace, and the courage it takes to step away from what keeps hurting you. This is a conversation about choosing yourself, protecting your energy, and remembering that love should not cost you your happiness, your confidence, or...

How often do we let one comment, one moment, or one negative thought stop us from moving forward? In this episode, Jody shares how easy it is to get in our own way without even realizing it. She talks about the power of self-reflection and the importance of slowing down long enough to really look within. Inspired by the journaling work from her book, this conversation is an invitation to pause, re...

In this episode, I share a simple mantra that I come back to whenever I feel fear creeping in or notice myself getting in my own way. Life is always inviting us to step forward, to reach for our goals, and to believe in what’s possible for ourselves. But sometimes the biggest thing holding us back is our own self-doubt. This conversation is a reminder that you get to choose how you treat yourself...

In today’s episode, you’re getting a behind-the-scenes look at the heart behind Authentic Conversations: Deep Talk with the Masters , the PBS documentary featuring transformational leaders like Jack Canfield, Patty Aubery, and Kate Butler. This conversation was originally recorded as a Facebook Live, where I brought together six incredible women who stepped in as associate producers to help take t...

In this episode, I’m joined by Dawn Calvinisti from the As Good As It Gets Summit for a conversation about how women can break free from people-pleasing, overwhelm, and the day-to-day grind—and actually start living with more meaning, connection, and fulfillment. We talk about why we get stuck in negative self-talk, how comparison (especially online) quietly drains your confidence, and why “self-c...

Hi friends — today’s episode is a special one. I’m sitting down with one of my favorite humans (and one of our incredible associate producers), Dr. Angela S. Williamson, for a real conversation recorded during Women’s History Month — all about showing up, healing, confidence, and building a life that feels like yours . We talk about what it’s like to grow up feeling different, how bullying and ear...

Okay friends, let me tell you about last night. Normally? My idea of a perfect Friday night is slippers, couch, a good book, decompressing. But last night I put on the fancy dress. I put on the stilettos (which came off quickly, let’s be honest). I did my hair. I did my makeup. And I showed up. I was invited to a charity event, and what unfolded reminded me of something so important: you have no i...

Good morning, friends. I hope you’re choosing to make today amazing. Early this morning something small shifted my path, and it led to a text from one of those women who truly cheers you on — the kind who celebrates your wins and speaks beautifully about you when you’re not in the room. Find a tribe like that. And be that woman. We are adults. The gossip, the negativity, the “mean girl” energy — i...

This episode may have started as a book launch celebration, but it turned into something much deeper. In this live conversation with Leslie Houia , we talk about what really matters behind the milestones. Yes, the book hit #1. And that’s exciting. But the ranking wasn’t the point — the people were. We dive into the power of your tribe. The friends who celebrate you without competition. The ones wh...

This episode is a real, unfiltered conversation with Tracy Starr — business mentor, PR strategist, and self-proclaimed Heart-to-Heart Connector. What started as a book launch live (take two — because tech happens) turned into something deeper: a conversation about connection. We talk about stepping out of your comfort zone and how every meaningful relationship in your life often begins with one br...

In this conversation with publisher Kate Butler, we revisit the release of Essence of Life: 31 Days to a New Perspective — and the deeper intention behind bringing this book into the world. When it launched, it wasn’t just about becoming an author again. It was about creating a simple, practical guide to help people shift how they see themselves and their lives — one day at a time. At the core of...

We got a great question: why did we call this show Get Out of Your Own Way ? Dr. Jim and I interview special guest and best selling author, Shuntella Richardson about what it really means to Get Out Of Your Own Way.  Because no matter what level you’re at… you’re still in your own way sometimes. We all are. We’re always growing, always evolving. I see it every day — people can tell you what’s wron...

Today we’re talking mindset — the limiting beliefs and the BS stories we tell ourselves that keep us small, keep us stuck, and keep us “waiting” instead of moving. Jim gets real about his biggest one lately: creating content. When you’re on this side of the camera, it can mess with your head. You start thinking, “Is anyone even listening? Does this even matter?” And that one little doubt turns int...

Today we went into an edgy but important topic — intolerance. The conversation started with politics but really became about how quickly people lock into a stance and stop listening. With social media and headlines, we often react to clips instead of full stories. And once we post or take a side, it feels hard to step back — even if new information comes out. But disagreement doesn’t have to mean...

You guys — I was interviewed as an expert guest on Where All Things Are Possible with Kate Butler, and we went in on mindset, self-care, and what it really took for me to rebuild my light and build my wellness studios. In this episode, I share where my journey really began — growing up with intense bullying and learning early on that perspective can either break you or build you. We talk about how...

You guys — something has been stirring inside of me again. If you’ve ever been in my classes, you’ve heard me say “reach the masses.” And I mean that. The last few years I’ve been learning, growing, educating, and building behind the scenes… but now it’s time to execute. It’s time to share. It’s time for all of us to thrive — not just survive. In this message, I’m opening the door and asking you t...

This conversation is really about friendship. The kind where you can jump on a Zoom with no agenda and just laugh. The kind where women genuinely support each other. The kind where someone looks at you and says, “Stop. Receive this. Celebrate this.” In this live conversation, Shuntella Richardson and I connect during the launch of my newest book, Essence Of Life – 31 Days To A New Perspective . Wh...

This episode is personal. Although the studio doors have since closed I’m reflecting on the journey of Essence of Life — from the dream that started in 1996 to the community that grew far beyond the walls of any studio. At one point, my coach asked me to dream bigger… and I realized something powerful. I had already created it. Not just a space — but a community. A ripple. A movement of love, grow...

This episode is not polished. It’s not scripted. It’s not tied up with a pretty bow. It’s what happens when someone says, “I’ll be there for you,” and then doesn’t show up the way you expected. Jody and Dr. Jim take you inside a real tension point in their relationship — where words didn’t match actions, expectations weren’t clearly defined, and support didn’t feel like support. You’ll hear the fr...