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JoAnna Hardy's most recent Dharma talks (Dharma Seed)
JoAnna Hardy has practiced in multiple traditions since 1999, and in 2005 her practice landed on the Theravada insight tradition. Retreat teaching, bringing the Dharma to communities and individuals who don't typically have access to traditional settings, and building multicultural community are her focus. She is a co-founder of the Meditation Coalition: meditationcoalition.org
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Episodes
JoAnna Hardy: Belonging to the Earth (Series 1/3): John Francis 14.06.2026 1:05:56
(Spirit Rock Meditation Center)
JoAnna Hardy: Metta mish mosh, choose your practice 01.06.2025 29:39
(Insight Meditation Society - Retreat Center) Last full retreat day. Giving choice to choose the practice that you love.
JoAnna Hardy: Morning Instructions, hindrances, sense doors 30.05.2025 41:53
(Insight Meditation Society - Retreat Center) Touching in to normalize the hindrances, then guidance on sense doors, internal/external awareness and curiosity of sensations and experience
JoAnna Hardy: Metta Introduction and Instructions 29.05.2025 42:12
(Insight Meditation Society - Retreat Center) An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self
JoAnna Hardy: Morning instructions, hindrances and vedana 02.02.2025 1:04:54
(Insight Meditation Society - Retreat Center) Short talk and 30 min. guided meditation on the first foundation of mindfulness
JoAnna Hardy: This Life Giving Breath (Retreat at Spirit Rock) 15.09.2024 53:53
(Spirit Rock Meditation Center) Day one settling in the first foundation of mindfulness of breath and body sensations.
JoAnna Hardy: Recognizing delusion 20.06.2024 53:31
(Insight Meditation Society - Retreat Center) How to see that which is hard to see - delusion and what brings us to wisdom.
JoAnna Hardy: First foundation guided meditation 22.06.2022 48:53
(Insight Meditation Society - Retreat Center) Morning sit with full guidance through the breath, posture, elements, and parts
JoAnna Hardy: Not booked, not busy, just not coming: body wisdom 21.06.2022 37:21
(Insight Meditation Society - Retreat Center)
JoAnna Hardy: Delusion To Wisdom 19.01.2020 50:11
(Insight Meditation Society - Retreat Center) MLK weekend retreat - wisdom and compassion
JoAnna Hardy: First Morning Instructions. Breath and Body 18.01.2020 1:04:53
(Insight Meditation Society - Retreat Center) Settling and stabilizing in the first foundation of mindfulness.
JoAnna Hardy: Authentic Love 13.12.2019 39:59
(Spirit Rock Meditation Center)
JoAnna Hardy: Morning Instructions: Day 2 (Retreat at Spirit Rock) 11.12.2019 49:56
(Spirit Rock Meditation Center) Settling in the first foundation of mindfulness using breath, body and sound
JoAnna Hardy: Day 4 Morning Guided Sit (Retreat at Spirit Rock) 16.08.2019 54:30
(Spirit Rock Meditation Center) Open Awareness - Last Day Retreat
JoAnna Hardy: Day 1 Morning Guided Sit (Retreat at Spirit Rock) 13.08.2019 1:00:46
(Spirit Rock Meditation Center) Day one of retreat - landing in the breath and body
JoAnna Hardy: Morning Instructions - Choiceless Awareness 29.07.2019 59:50
(Insight Meditation Society - Retreat Center)
JoAnna Hardy: Morning Instructions - Working With Internal and External Sensations 27.07.2019 57:43
(Insight Meditation Society - Retreat Center)
JoAnna Hardy: Metta: No great expectation 26.07.2019 46:52
(Insight Meditation Society - Retreat Center) When being kind and caring towards the self has great POW moments but can lead us to lack peace of heart and mind.
JoAnna Hardy: Historical Aspects Of The Four Noble Truths 25.07.2019 45:47
(Insight Meditation Society - Retreat Center)
JoAnna Hardy: Dhamma as a Natural Processs 02.06.2019 43:43
(Vallecitos Mountain Retreat Center) Seeing the Dhamma through the lens of nature - internally and externally.
JoAnna Hardy: Final Day Morning Practice 19.02.2019 34:57
(Insight Meditation Society - Retreat Center) Working with internal and external sensations and thoughts.
JoAnna Hardy: Day 4 Morning Instructions 17.02.2019 50:53
(Insight Meditation Society - Retreat Center) Working with thoughts and emotions.
JoAnna Hardy: Middle Path Meets Wise Effort 16.02.2019 46:25
(Insight Meditation Society - Retreat Center) The Buddha's awakening to the middle way and finding that balance in wise effort.
JoAnna Hardy: Day One Morning Instructions 14.02.2019 51:02
(Insight Meditation Society - Retreat Center) Settling into breath and body
JoAnna Hardy: Instructions On Emotions 20.01.2019 56:10
(Insight Meditation Society - Retreat Center)
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