JILax: Life seasoned...

After an incredible, offline vacation back home in the Philippines, I’m back behind the mic! In this Episode, I'm sharing the raw, wet, and beautiful reality of running the Freiburg Half Marathon. My first ever half-marathon. First and foremost, this 21k run was an offering of praise to God—a small gift back to Him for His endless blessings. From battling a pre-race anxiety in my bedroom to di...

In this episode of JILax, Life Seasoned, We are going to explore the hidden struggle of the "Expat Identity." Inspired by a chance encounter at TEDx Freiburg and realizations working at the time I was working in a neuro-rehabilitation clinic, I'll dive into the paralyzing fear of waiting to be "perfect" before being really "present." We often feel useless when we...

In this episode of JILax, Life Seasoned, we are to explore the hidden struggle of the "Expat Identity." Inspired by a chance encounter at TEDx Freiburg and and lessons from neuro-rehabilitation clinic, we are diving into the paralyzing fear of waiting to be "perfect" before being "present." We often feel useless when we can't find the right words or "fix&quot...

In this episode of JILax: Life, seasone..., we’re turning down the noise of the "Big Moments" for a moment to listen closely to the music already playing in our everyday lives that are unconsciously left unnoticed. From the golden sun of the Philippines to the transformative grey winters of Germany, I’m sharing how moving across the world and my years in neuro-rehabilitation clinic helped me redef...

A snippet for the upcoming full episode. Join me in the full episode as we find the "silent miracles" in the things we usually take for granted: like the light in the sky and the movement in our bones.

We’ve all been there: frustrated, stressed, and staring at a "red timetable" in life. But what if those minor annoyances are actually protecting you or your peace of mind? In this episode of JILax: Life, Seasoned... , I share a personal story about how a burnt toast kind of day led to perfect timing. It’s time to stop letting the loud thoughts drown out the wins... Reminding you to see High-Five M...

I’ll be the first to admit, my internal critic is a straight-up bully and it was totally no fun on that aspect. For a while, that was a perfect ingredient for my podcast to be played only in my head. In this Episode, we’re rolling the curtain back on the Perfectionism Roadblock. I’m sharing the exact moment I realized that waiting for "perfect" was actually just a way for me to just stay...

New Episode coming your way this Tuesday! It's "Perfectionism" making it through your ears this time. Admittedly, I’m not exactly an A+ student when it comes to grammar myself..." 😅 Have you ever been to a situation where you couldn't start something because you know it wasn't 'polished' enough? In this quick teaser for Tuesday’s full episode, I’m opening up abo...

It’s official: the record button has been finally tapped! 🎙️ Join me for the launch episode of JILax: Life seasoned as I introduce myself, and this podcast. This is just the beginning and I'm glad to have you here on day one.