jesus-sw

jesus-sw 3Speak Podcast

Uncategorized EN ↓ 19 episodes

Listen and watch the latest videos from jesus-sw. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

Be sure to visit the podcast's website and support the creator: 3speak.tv

Author

jesus-sw

Episodes

Trabaja Tu Pecho Y Triceps Con Minis Paralelas [ESP🇪🇸]-[ENG🇺🇲] Video 29.08.2023 1:37

Ejercicios Que Me Ayudaron A Obtener El Front Lever [ESP🇪🇸]-[ENG🇺🇲] Video 28.07.2023 1:23

Empieza La Semana Entrando Tu Abdomen [ESP]-[ENG] Video 10.07.2023 1:28

https://3speak.tv/watch?v=jesus-sw/czgrzker | " Street Workout Community " | |-| ![Picsart_23-07-10_15-33-19-297.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23xyZHKAsB65DZc9cvsi77qCf6XNFxwSwCSzBkVtvGiGQbNJmqiS8PxFE6me6XFKyLdr3.jpg) Empieza La Semana Entrando Tu Abdomen Start the Week Entering Your Abdomen ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo están mis queridos amigos de HIV...

Entrenamiento De Pecho Y Triceps Desde Casa [ESP]-[ENG] Video 29.06.2023 1:25

https://3speak.tv/watch?v=jesus-sw/ytnamvfa | " Street Workout Community " | |-| ![Picsart_23-06-28_16-30-13-581.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23yJEERUrn6UbgGgvezyd2d8z8w2Cm2AxYvGEAT9mssKqYAT9esQzjCM7WXw4CHAbQSuK.jpg) Entrenamiento De Pecho Y Triceps Desde Casa Chest And Triceps Workout From Home ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo están mis queridos amigos d...

Rutina De Dominadas Para Incrementar Tu Fuerza Y Resistencia [ESP]-[ENG] Video 27.06.2023 1:45

https://3speak.tv/watch?v=jesus-sw/jfomcyru | " Street Workout Community " | |-| ![Picsart_23-06-27_15-59-55-203.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23zGiozVqKFttomV8eeLuKxoBWeCta3YcYw6xVHJgbKAxGGPwo4Tqph1Cew3wcMYUXXTB.jpg) Rutina De Dominadas Para Incrementar Tu Fuerza Y Resistencia Pull Up Routine To Increase Your Strength And Stamina ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Ho...

Rutina De Hale Para Aumentar La Fuerza Y Resistencia [ESP]-[ENG] Video 08.06.2023 1:25

https://3speak.tv/watch?v=jesus-sw/bynzzzka | " Street Workout Community " | |-| ![Picsart_23-06-08_17-11-15-244.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23vhuRb8j2KQZh3ZZYs5nVTo9UWgLhei1yqDMbrXodCioKdMVRyH4Nbci7Qu5R74YbhzG.jpg) Rutina De Hale Para Aumentar La Fuerza Y Resistencia Pull Up Routine To Increase Strength And Stamina ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo están...

Rutina De Empuje Para Aumentar Tu Fuerza Y Resistencia [ESP]-[ENG] Video 06.06.2023 1:26

https://3speak.tv/watch?v=jesus-sw/wpcssqsi | " Street Workout Community " | |-| ![Picsart_23-06-06_18-29-40-365.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23vsSPyy9bSaoLuY51zGLvA3cN9L1GNwYyhMQQz49Vb6nJhhLn4gwgGMH65eaUsxtkpQX.jpg) Rutina De Empuje Para Aumentar Tu Fuerza Y Resistencia Pushing Routine To Increase Your Strength And Stamina ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cóm...

Entrenando Una Rutina De Front Lever Para Niveles Intermedio [ESP]-[ENG] Video 05.06.2023 1:25

https://3speak.tv/watch?v=jesus-sw/ozecxrru | " Street Workout Community " | |-| ![Picsart_23-06-05_14-58-47-488.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23tmHs7fZihgTRT8VERkQf9PJvQxQgqaVZMq23LGAEHx1HynViCLUyyqHLShFVicjw6Fe.jpg) Entrenando Una Rutina De Front Lever Para Niveles Intermedio Training a front lever routine for intermediate levels ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| H...

Estalla Tu Espalda Con Esta Rutina [ESP]-[ENG] Video 31.05.2023 1:26

https://3speak.tv/watch?v=jesus-sw/tspzeaul | " Street Workout Community " | |-| ![Picsart_23-05-31_17-27-49-240.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23tmHdatTzUiXXsmy2e6AsMYQ8SAWtEgLb7fnWBuDsRH5igcPpQ4qkezqTbB2xpGM2APW.jpg) Estalla Tu Espalda Con Esta Rutina Burst Your Back With This Routine ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo están mis queridos amigos de HIVE y SW...

Ejercicios De Estiramiento Con Banda Elastica [ESP]-[ENG] Video 28.05.2023 1:26

https://3speak.tv/watch?v=jesus-sw/mmccllcq | " Street Workout Community " | |-| ![Picsart_23-05-27_18-36-22-017.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23tveWUPPkpsv1eKkiygdM3eDc2NjhjKaHKKdx6ukaKCRoXacgkw9LHgiVsADhdcw4aba.jpg) Ejercicios De Estiramiento Con Banda Elastica Stretching Exercises With Elastic Band ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo están mis queridos ami...

Rutina De Empuje Para Empezar En La Calistenia [ESP]-[ENG] Video 26.05.2023 1:25

https://3speak.tv/watch?v=jesus-sw/iimvhpht | " Street Workout Community " | |-| ![Picsart_23-05-26_16-49-16-874.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23x19JQ3zVLwd7L1GPCtxtf2AKoNAyFUPheDECeYyVKZcL6EgkkhtBaPWA3GZj5hATQ7n.jpg) Rutina De Empuje Para Empezar En La Calistenia Push Routine To Get Started In Calisthenics ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo están mis querid...

Rutina De Abdomen Para Mejorar La Fuerza Y Resistencia [ESP]-[ENG] Video 25.05.2023 1:32

https://3speak.tv/watch?v=jesus-sw/hecrkgwj | " Street Workout Community " | |-| ![Picsart_23-05-24_19-46-48-901.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/Eo8Ts1cCZRjwvczawrAMm2C2cRKXaPMeubE4i9mAPsWDuCecWMHMKscVyeuj4dE1Jug.jpg) Rutina De Abdomen Para Mejorar La Fuerza Y Resistencia < Abdomen Routine To Improve Strength And Stamina ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo está...

Rutina De Hale Para Mejorar La Fuerza Y Resistencia [ESP]-[ENG] Video 23.05.2023 1:24

https://3speak.tv/watch?v=jesus-sw/urpekjdr | " Street Workout Community " | |-| ![InShot_20230523_174747439.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/EpCBNM3w1EARjLaAXka5bNGMSz33MXcLLQNHzfiNj5cwDhcKjZis9Gz2VtsqMKqRfNQ.jpg) Rutina De Hale Para Mejorar La Fuerza Y Resistencia Pull Up Routine To Improve Strength And Endurance ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo están mis q...

Estalla Tu Espalda Y Bíceps Con Está Rutina [ESP]-[ENG] Video 17.05.2023 1:22

https://3speak.tv/watch?v=jesus-sw/awmzotux | " Street Workout Community " | |-| ![Picsart_23-05-17_15-11-52-781.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23wWyFmYQcHPNCWLNJreftYJ3rRiGBT5UAEsSJaqdkdq35hPgG9qH1VzDrzKKXMP5hCQq.jpg) Estalla Tu Espalda Y Bíceps Con Está Rutina Blast Your Back And Biceps With This Routine ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo están mis queridos...

Rutina Para Ganar Fuerza Y Resistencia En Tu Abdomen [ESP]-[ENG] Video 15.05.2023 1:22

https://3speak.tv/watch?v=jesus-sw/itkypvsr | " Street Workout Community " | |-| ![Picsart_23-05-15_14-36-31-387.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23w2mSB5bNiTA12y4A1iVmrbMkJug5rh3ocun9Hr6QZpijXZzK4z6UzMuVsnoskzH5rLr.jpg) Rutina Para Ganar Fuerza Y Resistencia En Tu Abdomen Routine To Gain Strength And Resistance In Your Abdomen ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cóm...

Entrenamiento De Pecho Y Triceps [ESP]-[ENG] Video 10.05.2023 1:30

https://3speak.tv/watch?v=jesus-sw/uftqgirf | " Street Workout Community " | |-| ![Picsart_23-05-10_14-32-15-213.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23zGa9LRmA2BfDQgRgVEJgz9un4dMjxFNtneuudX1PFJxNz4sJKohUGKAsjRehCoxjXip.jpg) Entrenamiento De Pecho Y Triceps Chest And Triceps Training ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo están mis queridos amigos de HIVE y SWC, en el...

Fortalece Tu Fuerza De Hale Con Esta Rutina [ESP]-[ENG] Video 02.05.2023 1:22

https://3speak.tv/watch?v=jesus-sw/ejjhergt | " Street Workout Community " | |-| ![Picsart_23-05-02_12-36-41-058.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23xAXcZ8bVUv6znGKS64f5fFev5ojmXJpEqefjEZut533gzAruMtQTAMz6KZj62H6ZsvU.jpg) Fortalece Tu Fuerza De Hale Con Esta Rutina Strengthen Your Pull Strength With This Routine ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo están mis queri...

Entrena Tu Abdomen Desde En Casa [ESP]-[ENG] Video 13.04.2023 1:24

https://3speak.tv/watch?v=jesus-sw/ofqjzdgp | " Street Workout Community " | |-| ![Picsart_23-04-13_12-58-48-273.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23zRxnkiv3ECPNWmoPSFsjvjKWR1dzbr2oD1C1aQgj14P6TiKZtDEqA6kQeo7CsKRzZKf.jpg) Entrena Tu Abdomen Desde En Casa Train Your Abdomen From Home ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo están mis queridos amigos de Hive y SWC, en e...

Rutina Para Ganar Fuerza Y Resistencia De Empuje [ESP]-[ENG] Video 11.04.2023 1:20

https://3speak.tv/watch?v=jesus-sw/pvngdbrs | " Street Workout Community " | |-| ![Picsart_23-04-10_14-32-15-286.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23xek6cCRJag8Nfb3pyBKfiQet1tYeCvZV3o5KjFPncUDiaKvzVLaRSXkrhaeuxJ9k8pi.jpg) Rutina Para Ganar Fuerza Y Resistencia De Empuje Routine To Gain Strength And Pushing Endurance ---- | 🇪🇸Español🇪🇸 | 🇺🇲English🇺🇲 | |-|-| Hola cómo están mis q...