Jenny From The Pod

In this powerful solo episode, Jenny dives into one of the most life-changing mental health tools she uses with herself and her clients—offering transformative insights that can shift your life after a little 'fall life update.' Jenny guides listeners through an empowering tool rooted in CBT and psychology known as "the model." She breaks down how our thoughts shape our emotions, actions, and ulti...

Welcome back to another episode of  Jenny From The Pod! This week, we’re joined by the one and only Ashley Chung for a raw, candid catch-up you won’t want to miss while the two reflect on their summer adventures, unexpected life lessons, and the intentions they're setting for fall. They dive into the power of noticing repeating patterns in their lives and relationships, exploring how every encount...

In this solo episode, Jenny is back and ready to dive into a candid, raw reflection on the whirlwind of the past year. After a transformative year filled with major life transitions—including moving, expanding her business, and glowing up from a relationship that no longer served her—Jenny shares what she’s learned about riding the waves of change. From navigating being spiritually bamboozled to e...

In this episode, Jenny and Ashley reunite after a month apart for a raw, hilarious, and insightful recap of their summer adventures and deep reflections on life. Following their first-ever fight, the two dive into everything that’s been happening – from Jenny sipping piña coladas in Hawaii to Ashley living it up at a stunning mansion on a secluded lake in Canada. Spoiler: life among the wealthy is...

In this week’s episode, Jenny is joined by Natasha Parker (@Natashaparker) to dive deep into the messy reality of getting unstuck in life and dating. We all know the feeling of being stuck and comparing ourselves to the picture-perfect lives we see on social media, and it’s easy to fall into the trap of thinking everyone has it all figured out. But as Natasha and Jenny unpack, what you see isn’t a...

Join Jenny (@jennymeinen) for another personal, transformative late-night chat on how to reinvent yourself at any stage in life. Recorded fresh off her inspiring trip to Hawaii, Jenny shares her reflections on wealth, energy, and what truly brings contentment. Drawing from her own experiences of moving cities, adapting to new environments, and rebuilding her identity, Jenny delves into the importa...

In this latest episode, Jenny is joined by the remarkable Marissa Remy (@Marissaremy), a spiritual coach and holistic healer with a decade of experience. Marissa offers a unique perspective on balancing feminine and masculine energies, which is a must-listen. She shares her personal journey and provides profound insights on reclaiming strength by embracing both nurturing and driven aspects of ener...

In this episode, Jenny is joined by the captivating Noah Fleder (@Noahfleder), an actor and martial artist renowned for his work in  Mortal Kombat One  and a rising star in the film industry. Together, they navigate the exhilarating yet challenging world of dating and relationships while juggling demanding careers. The episode is packed with witty banter and intriguing tales from Noah's life....

Join Jenny (@jennymeinen) for a cozy, late-night chat about becoming a high-value woman —or man. Recorded from her studio cozied up with a blanket, candlelight, and her neighbor's dog, Oats, Jenny shares life-changing tips on embodying the qualities of a high-value woman. She delves into what it means to be a high-value woman, drawing from her journey and setting high standards. She shares her...

Ashley is back, and it's Monday morning! They kick off the week with some tea (literally) and a deep dive into the tricky topic of friends dating exes. Jenny and Ashley share personal, spicy stories about navigating these complicated situations. Ashley opens up about her best friend dating her ex-boyfriend and the emotional fallout that ensued. Jenny chimes in with recent happenings and her ow...

Have you ever heard of ovulation blindness? Did you know that up to 75% of women suffer from PMS? What if you didn't have to? Get ready for a transformative and fun episode as we dive into the ultimate PMS Survival Guide. In this episode, Jenny shares her personal journey with PMS, from the mood swings and cramps to the emotional rollercoaster. Discover how she turned her experience around wit...

In this episode, Jenny is joined by one of her best friends, Ashley, to chat about all things dating, relationships, and the hilarious adventures they've had in Los Angeles. Together, they dive into their fun and often outrageous dating escapades, sharing stories of the funniest and craziest things that have happened to them in the city. They both engage in an entertaining discussion on the di...

In this episode, Jenny candidly shares her past struggles with being her best self, dealing with emotions, and being honest and authentic in relationships when it comes to ending things.  Jenny recalls her cringe-worthy breakups from her youth, as she remembers resorting to creating a fight in a mall and using a payphone to end a relationship instead of dealing with emotional confrontation. She re...

Get ready for a new episode on Jenny from the Pod as we delve into the transformative power of setting intentions with the inspiring Chris Pan (@chrispan). Chris, the founder of MyIntent and Vomo, shares his journey from the tech industry to creating a spiritually impactful venture. In this episode, Chris discusses his transition to a more spiritually connected life, the significance of setting in...

In this episode, Jenny celebrates her birthday and shares exciting life updates and travel adventures. From intimate moments at the barn with her loved ones to wine-tasting in Santa Barbara and glamorous travels to Europe for the Cannes Film Festival and the Monaco F1 races, Jenny reflects on her experiences. But it's not all about fun and travel. Jenny opens up about the emotional triggers th...

Get ready for a new episode of "Jenny from the Pod" as we welcome a special guest. In this episode, Jenny is joined by Niyc Pigeon, a positive Psychologist, renowned speaker, and Hay House-published author who shares her journey and expertise in positive psychology. They delve into the transformative power of focusing on opportunities rather than problems. They explore the difference bet...

Get ready for a juicy episode as we delve into the art of intentionally dating people with an expiration date. In this episode, Jenny takes you on a journey through her dating adventures, where low stakes and no pressure led to some of her favorite experiences. From the allure of attractive, successful individuals to the excitement of dating in cities like Los Angeles, Miami, and New York, Jenny s...

Prepare for an engaging episode of "Jenny from the Pod" as we delve into insights into embracing feminine embodiment and authenticity as a woman. Joining us today is Saleha, a transformation coach specializing in feminine embodiment, healing, somatic and spiritual teachings. In this episode, Saleha and Jenny explore the complexities of modern womanhood, discussing the pressures and expec...

Get ready for a deep dive into the world of dating as Jenny spills the tea on navigating relationships with securely attached versus avoidantly attached partners. Join her in this episode as she delves into the nuances of her dating life, exploring the differences between dating someone securely attached versus avoidantly attached. Drawing from her personal anecdotes and insights of her Master&#39...

Get ready to dive into an enlightening conversation with Jenny from the Pod in our newest episode, where Jenny Meinen and Marissa unpack the journey from overthinking to self-discovery and positivity. Join Jenny and Marissa as they chat about breaking free from the clutches of overthinking and embracing a more empowering mindset. They share personal experiences and practical strategies for shiftin...

Join us for a new episode of "Jenny from the Pod," where our host, Jenny Meinen, shares her intimate journey of heartbreak, resilience, and the unexpected glow-ups that follow life’s biggest challenges. This isn't just the story of the end of her relationship weeks before the wedding; it's about the profound self-discovery and empowerment that emerge from the depths of despair. J...

Join us for the debut episode of "Jenny from the Pod," where we take you on a rollercoaster of emotions and dive deep into the art of resilience in the face of life's unexpected challenges. In this episode, our host, Jenny Meinen, is joined by the inspiring Juliana Garcia, a powerhouse entrepreneur and coach, as they spill the tea on life’s curveballs. In this episode, we're not...