Jenny Meinen

Jenny From The Pod

Society EN ↓ 73 episodes

In this podcast, we delve into the empowering aspects of life, love, and the pursuit of becoming unapologetically yourself. Hosted by Jenny Meinen, a German Psychologist and empowerment coach, this show is dedicated to lighting up your world with confidence and self-love. Each week, Jenny and her amazing guests spill the tea on vulnerable yet hilarious stories about life, dating& relationships, and the pursuit of living unapologetically. We’re here to laugh, cry, and share the unfiltered stories, mindset shifts, and wisdom we learned from the messy aspects of becoming our best selves.

Author

Jenny Meinen

Category

Society

Podcast website

jennymeinen.com

Latest episode

Jul 10, 2026

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Episodes

Season 3 Kickoff: Therapy Tea, Dating Smart and Staying Soft, and harsh Relationship Truths *Girls Chat xo* 01.10.2025

Girls Chat XO is officially back for Season 3, and Jenny and Ashley are wasting no time jumping into the mess and magic of modern love. From dinner party confessions to psychoanalysis jokes (seriously, stop asking if you're being analyzed), this episode unpacks what happens when self-reflection is avoided at all costs, and why therapy can change the entire trajectory of a relationship. We unpa...

Will Decentering Men Keep You Single? Girls Chatxo *S2 wrap up* 23.04.2025

It’s Saturday night, and the girls decided to record a spontaneous heart-to-heart conversation that just needed a mic. Jenny and Ashley sit down for a raw, unfiltered chat about dating in 2025, the spirals that come with swiping, and why this time around, things feel different . Ashley’s freshly single, navigating the apps (and the disappointment), and wondering: did dating change... or did she? F...

Airplane Mode On, Anxiety Off: My Morning Reset Ritual 16.04.2025

After bouncing between New York, Miami, and Mammoth, Jenny is back in L.A. and grounding herself in the one thing that always brings her home: her morning routine. In this solo episode, she shares her favorite rituals to reconnect, reset, and realign when life feels a little off. Because let’s be honest—sometimes the magic lies in our small daily habits. Jenny talks about what’s been going on behi...

From Breakup to Situationship: Can You Ask for Exclusivity? Girls Chat xo 09.04.2025

Welcome back to Girls Chat XO—your go-to spot for real talk, big feelings, and the beautiful chaos of modern love. This week, Jenny and Ashley are diving into what comes after the breakup—the awkward, hilarious, slightly terrifying world of dating again. Ashley shares how she’s been healing, processing, and finally taking the leap into the dating pool… with a freshly made Hinge profile (that Jenny...

We Need to Talk: The Breakup Episode (&What to do next) Girls Chat xo 02.04.2025

Welcome back to Girls Chat XO —your favorite place for unfiltered chats about love, life, and all the messy magic of girlhood. This week, things get a little deeper as Jenny and Ashley talk about something we all dread but eventually face: breakups. Ashley shares the story of a recent, unexpected breakup—the kind that hits you with “we need to talk” after dinner on the couch. From living together,...

Are You the Victim or the Hero of Your Own Story? 26.03.2025

Have you ever caught yourself stuck in the same cycle— repeating the same patterns, telling the same story, and feeling like life is just happening to you? Maybe it’s relationships, your self-worth, or that one area of your life that feels like a constant uphill battle. And no matter how much you want things to change… nothing really shifts? In this episode, we’re diving into the powerful shift th...

Coastal Dating Diaries: Miami, NYC & LA—Dating Heaven or Hell? 19.03.2025

Jenny’s back with a short but juicy solo episode, coming at you from the East Coast. She’s diving into the difference between dating in New York, Miami, and LA—plus how to date with more intention no matter where you are. She also shares a personal update ( yes , there’s a man in the picture 👀), what it’s been like letting someone into her life, and why being with a man in his healthy masculine e...

Girls Chat xo: Leaving Relationships: Ghosting Faux-Pas & Situationship Endings 12.03.2025

Breaking things off—whether it’s a casual fling, a full-blown situationship, or something you should’ve left weeks ago —can get tricky. And today, Jenny and Ashley are spilling all the tea on how to end things with grace (or, let’s be real, with a little bit of trial and error). From knowing when you owe someone a conversation to when ghosting is actually the right move, they’re covering all the u...

The Truth About Toxic Relationships & How To Attract Healthy Love 05.03.2025

Have you ever felt like you keep attracting the wrong people? For some reason, you find yourself in the same toxic relationship dynamics—over and over again? And then, when you finally meet someone who is kind, stable, and emotionally available… it almost feels boring ? That’s not love missing—it’s your brain adjusting to something healthy. In this episode, we’re diving into the hard truth about t...

Become Your Own Dream Woman: Success, Energy & Mindset Shifts with Tanya Jane 26.02.2025

What does it take to step into your highest, most successful, and fulfilled self? In this episode, Jenny sits down with Tanya Jane (@thetanyajane) , a mindset and success coach, to break down the process of becoming your own dream woman —through energetic shifts, success strategies, and deep self-alignment. Tanya shares her journey from moving to Los Angeles with nothing but a dream to building a...

Stop Overthinking: How to Trust Yourself & Make Confident Decisions 18.02.2025

Have you ever found yourself obsessing over a decision—texting your friends for reassurance, rereading old messages, or waiting for a tarot reading to tell you what to do? We’ve all been there—overthinking, second-guessing, and outsourcing our choices to everyone but ourselves. But here’s the truth: the answer was never outside of you. You already know what’s right for you—you just need to learn h...

First Date Questions That Reveal Everything – A Valentine’s Day Special 13.02.2025

Valentine’s Day is here, so let’s talk about the art of asking the right questions when dating ✨ Whether navigating the first date or the first few, the way questions are asked can make or break a connection. Jenny shares nine powerful questions to ask based on her experience dating in metropolitan cities and her studies in psychology to gauge compatibility effortlessly. From playful icebreakers...

Girl Chat XO: Set Your Word for the Year & First Date Fails 05.02.2025

Jenny and Ashley are back with another unfiltered Girl Chat XO! This week, the girls are setting the tone for the year with a powerful practice—choosing a word to guide the next 12 months. They’ll be sharing their words, why this ritual is so transformative, and how listeners can do the same. Of course, no chat is complete without a little recap on last week’s Trifecta debate—but this time what me...

My Year of Saying Yes (And Doing It for the Plot) 29.01.2025

What if you stopped overthinking and just said yes? In this solo episode, Jenny reflects on a year of surrender, adventure, and trusting the unknown. After a big 2023 filled with transitions, endings, moving, and rebuilding her life—2024 became the year of saying yes. Inspired by The Surrender Experiment by Michael Singer, this episode explores what happens when you leave your comfort zone and let...

The Trifecta in Men: What Are Your Non-Negotiables? 22.01.2025

Jenny and Ashley are back with another unfiltered girls' chat! After a few weeks apart, they're catching up on everything—from their latest adventures, their standards in dating, and how men and women differ. In this episode, they dive into: Self-Love and High Standards: How treating ourselves and our friends with respect sets the bar for how we expect to be treated in relationships. Dating Storie...

LA Wildfire Update 19.01.2025
24 Lessons from 2024: Takeaways to Empower Your Next Chapter 08.01.2025

In this solo episode, Jenny shares the lessons and takeaways that defined her 2024. From personal growth and relationships to career milestones, mindset shifts, and lighthearted insights, these reflections shaped her year and might just empower you as you step into a brand-new 2025 chapter. Tune in for a mix of heartfelt moments, practical wisdom, and a little fun!

The Most Important Skill for Your Best Self in 2025+ Life Update 01.01.2025

Welcome to the first episode of the new year! Jenny kicks off 2025 with a reflective conversation about becoming your best self—your happiest, most aligned, and peaceful version. This isn’t about chasing societal standards or external pressures; it’s about embracing who you truly are and building the life you envision. Jenny shares insights on developing the most essential skill for growth this ye...

Hometown Triggers, Relationships and Trusting the Path: A Mini Holiday Heart-to-Heart 25.12.2024

There’s something about returning to your hometown that stirs up all the feelings—doesn’t it? No matter how much work you’ve done on yourself, being back in those familiar spaces can trigger old patterns, regressions, and dynamics you thought you left behind. But here’s the thing: it’s also where some of the biggest lessons can surface. In this cozy, mini-episode (recorded with my raspy holiday vo...

'Would You Rather' Girls Chat: Spicy Dilemmas & Deal-Breaker Debates 18.12.2024

Grab a cup of tea (or wine) and join Jenny and Ashley for a fun, unfiltered girls’ chat filled with juicy “would you rather" questions and deal-breaker debates that’ll have you laughing, cringing, and maybe rethinking your dating standards. 2024 was all about fun, adventure, and the plot- but the girls are officially retiring from shenanigans in 2025—and this episode sets the tone. From relationsh...

Unlock the Cheat Code to Your Higher Self in 2025 11.12.2024

As we inch closer to 2025, it’s time to talk about the cheat codes to merge into your higher self, which is living your dream life. In this solo episode, Jenny dives into the powerful concept of merging with your higher self and how small, intentional shifts can transform your reality. Through relatable examples, personal insights, and actionable tools, this episode explores: ✨ The Be-Do-Have mod...

Men's Dating Manipulation Tactics: When Dating Goes Wrong 04.12.2024

Get ready for a wildly entertaining and insightful new girls' chat episode as Jenny (@jennymeinen) and Ashley (@chungashley) dive into the fascinating world of men's manipulation, dating tactics, and some truly jaw-dropping stories from their own experiences. From dubious dating rules to suspicious dating app location settings and unexpected bombshells, the girls share stories and their personal t...

How to Master Your Self-Talk: Change Your Life with This Mind Hack 27.11.2024

In this solo episode , Jenny dives deep into one of the most overlooked habits that can either make or break your life: your self-talk. This isn’t just about the occasional negative thought— it’s about unpacking the patterns that run on autopilot, quietly shaping your confidence, relationships, and decisions. From common thought traps like catastrophizing and all-or-nothing thinking to the inherit...

Bottom of the Barrel Behavior: Presumptuous Sleepovers & Stripper Vows 20.11.2024

With just weeks left in the year, Jenny and Ashley are back, diving into a new segment of their monthly girl chat, featuring Bottom of the Barrel Behavior. This episode takes a fun twist as Jenny and Ashley share some wild "bottom of the barrel" behavior stories that will have you laughing and cringing. Jenny kicks it off with an unforgettable story from her days living in New York, where a surpri...

Financially Liberating Yourself & Dating as a Type A Woman: Navigating Success and Love 13.11.2024

In this week's episode, the extraordinary Tatiana Koffman (@tatianakoffman) joins us— author, investor, and the founder of Moonwalker Capital—whose path to financial liberation and self-empowerment is as inspiring as it is insightful.  Tatiana shares her journey, highlighting the challenges and triumphs she faced while breaking through barriers in male-dominated industries. She discusses how she d...

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