Jen Open Hearts

Hello Friends, Jennifer here with Jen Open Hearts. Welcome to From the Heart , a quiet little space for contemplation. This 12 Minute Audio is a contemplation and reflection on the phrase, Bloom where you are planted. Here I invite you to drop out of the chattering monkey mind and take a radically honest, loving look at your current life landscape. We often expect ourselves to be in a season of fu...

In this episode, Jennifer introduces the concept of “Energy Tetris”—the practice of consciously saying yes and no to what exists in your physical reality as a pathway to creating the life you desire. Drawing from her experience co-teaching a course on reality creation using Frederick Dodson’s Pure Technique combined with human design, she explores how all energy types can harness magnetism through...

In this heartfelt reflection, Jennifer explores the importance of being intentional about who we choose as our teachers and guides. She introduces a powerful metaphor: consuming content from countless sources is like digging many shallow holes across a plot of land, whereas focusing on select teachers allows us to dig deeper wells that reach true wisdom and foundation. Jennifer shares her personal...

Your Body is Always Speaking—Are You Listening? 💫 Simple practices for tuning into your inner wisdom 🌅 MORNING CHECK-IN (Start Here!) Notice your FIRST THOUGHT when you wake up Ask: How do I feel about greeting this day? Hydrate BEFORE coffee (you lost water all night!) 2-minute body scan: hand on heart, hand on belly ⚡ PATTERN INTERRUPTS = GAME CHANGER Feeling Anxious? Try the opposite medicin...

What does it mean to be nourished? Can you lean into the wisdom of the body? and move past the impulses? Join me for 75 Extra Soft starting July 24th at 9:00am EST. 75 Extra Soft with Jen Open Hearts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com

Wellness is to be understood as a whole - a holistic experience of mind, body and personal qualities and energetics. ​ Women are not little men ...we are literally a different person each week, YES we can do hard stuff but in different ways then men. We are mothers, we are caretakers, we bleed monthly. When we listen to our bodies, we listen to our heart, our soul and our unique expression. ​ Life...

My Intention: To make Human Design more digestible, empowering, and connective —offering gentle permission slips to be yourself. Check out my human design offerings ✨ Why Human Design? * A beautiful blend of ancient wisdom + modern science : I Ching, Kabbalah, Chakra System, Astrology, and Quantum Physics. * You don’t need to understand it all to benefit—it’s about self-awareness and living your...

“Angels are the thoughts, the memory, the sensation of love. They are whatever comes and shifts us from being lost within ourselves, to seeing again, not with the ego, but with the eye of the heart.” * Megan Watterson * Hey friends! Jennifer here from Jen Open Hearts, and I’m so excited to share a little inspiration that hit me recently while I was in the shower (don’t you love those lightbulb mom...

Do you feel a call to the path of the heart? Are you noticing that we need more heart based leaders to step forward? Do you feel you have heart filtered gifts that want to be shared with humanity? Have you heard about heart coherence? Are you curious? Are you ready to make waves in the collective consciousness? I have something you might be interested in 🙏 Join me for a special Masterclass ~ You...

In our sweet little spiral of expression…we are always growing! How can you honor your growth? Can you glean the lessons from life’s most challenging experiences? Contemplations from the HEART space to soften Your are exactly where you need to be, right now 🌀 Heart-Centered Favorites 💛 Heart Based Skool - A Skool for the heart. Monthly workshops & transmissions. ✨ Business Offerings - Soul-alig...

Hello Friends + fellow Angels, Jennifer here ♥️ So if you haven’t heard, Substack is my new home for the year of 2025…trying out a little SLOW MEDIA… and a new aligned path to being what I am calling a “ Heart Influencer ”…this experience of Jen Open Hearts on Substack (also YT 😉) will be all about personal reflections…like a best friend sharing the contents of their heart, in trust that it will...

Join me weekly for a series of heart musings, contemplations This week the topic is related to the frequency of success, inspired by human design projectors not self theme. Q’s to ask your beautiful self: What does success mean to you? What is your umbrella statement for what success is for you? What are the containers of your life, and what does success mean to those areas of life? ex. success in...