Jannah Beneath Her Feet

Does your day sometimes feel overwhelming before it's even begun? If your little one wakes up with you and those picture-perfect morning routines feel impossible, this episode is for you. Join me as I share three simple, realistic habits that help you reset your day by filling your spiritual, mental, and physical cup—even in the busiest seasons of motherhood. We'll also talk about how to g...

Tune into this heartwarming & insightful conversation with Umm Zakariyya, the author of “My Beard, InshaaAllah”. We talk about How little boys look up to their Fathers and the role of Muslim Fathers in nurturing good Akhlaaq in children. We also explore how good books and storytelling can serve as an excellent tool in the Tarbiyah of our children. Purchase the book here: https://a.co/d/05LqP7j...

If you've ever found yourself wondering how your sweet little toddler can go from happy to having a full-blown meltdown in seconds, this episode is for you. In this episode, Sana unpacks what's really happening behind toddler tantrums and why these big emotional outbursts are a normal part of a child's development. She shares how parents can move beyond simply managing difficult behavi...

If you’ve ever struggled with impatience, yelling, mom guilt, or feeling disconnected from the kind of mother you truly want to be — this video is for you. ✨ In this episode, Sana talks about: • The prophetic meaning of Rahmah in parenting • Why mercy is NOT weak parenting • The connection between rahmah, fitrah, and motherhood • Why emotional healing matters in tarbiyah • How to build deeper con...

In today’s episode, Sana opens up a powerful conversation about how generations of women have been taught to wear their pain as a badge of honor. She reflects on familiar voices from our childhood—mothers, grandmothers—who shared stories of sacrifice with quiet pride, shaping what strength was supposed to look like. But what happens when you’re the one who chooses differently? Sana gently unpacks...

In this episode, I open up about what it truly means to raise our children with ihsaan and the deeper purpose behind Islamic tarbiyah. So often, parenting advice focuses on communication and connection — but I share why that’s only part of the story. We will be talking about viewing tarbiyah through a bird’s-eye lens , nurturing every part of a child’s growth while staying grounded in the balance...

They say men are from Mars and women are from Venus — but Islam reminds us that Allah created us different on purpose. In this deeply reflective episode of Jannah Beneath Her Feet , I sit down with my guest, Raja Ávila , a feminine and faith mentor, to unpack how understanding our divine design as men and women can transform marriages and homes. 🌿 Together, we explore: 💫 The biological and spiri...

As mothers, our first instinct when our child cries or melts down is to fix the problem — to soothe, distract, or offer quick solutions. But what if that’s not what our children really need? In this episode of Jannah Beneath Her Feet , we explore a profound yet simple parenting shift: becoming a container for your child’s emotions . Drawing from the Sunnah of our beloved Prophet Muhammad ﷺ and mod...

“Am I really procrastinating — or am I actually avoiding?” Have you ever found yourself scrolling your phone instead of cooking — only to suddenly jump into the kitchen the moment your child asks you to play? On the outside, it looks like procrastination. But often, it’s actually something deeper. In today’s episode, we’ll explore why this happens. Sometimes it’s simple distraction. Other times, i...

“Five kids? Three under four? How did you even survive that stage?” As a mum who’s been there, I can tell you — it wasn’t easy. But what carried me through were a handful of habits I built early on, and they still ground me in motherhood today, Alhamdulillah. In today’s episode , I’m sharing the 5 habits that transformed my days as a young mum: Nourishing my body instead of punishing it Prioritizi...

Every mother knows the deep impact her words can leave on her child’s heart. A single phrase spoken in anger — “You make my life so difficult” or “You’re the most terrible child” — can echo for years, carving doubt and pain into a child’s sense of self. And the truth is, no mother wants to pass on shame, trauma, or harshness to her children. We want to nurture them, raise them with love, and model...

Homeschool or Not? How to Make the Right Choice for Your Family! If you’re expecting a pros-and-cons list for homeschooling vs. traditional schooling… this episode isn’t that. Instead, I’m inviting you to step away from the noise of other people’s opinions and go inward — to reflect on what you truly want for your child’s education. I share how I see homeschooling as an extension of tarbiyah, the...

“But what about socialization?” If you’ve ever mentioned homeschooling to someone, you’ve probably been hit with this question before — and maybe even found yourself wondering the same. In today’s episode, we’re unpacking the real story behind socialization: • Why the school system isn’t the gold standard for social growth • How homeschoolers actually thrive socially in real-world environments • A...

Welcome to Jannah Beneath Her Feet — a podcast for Muslim mothers who want to lay strong foundations of Islamic tarbiyah for their young children, right from the start. Hosted by Sana , this space is dedicated to supporting you through the ups and downs of motherhood with heart-centered conversations and real tools. In this episode, Sana is joined by Marwa Abdussalam — a psychologist, parenting co...

🎙️ Episode 34: Discipline Doesn’t Mean Punishment — Let’s Relearn It Through the Prophetic Lens Do you flinch when you hear the word “discipline”? You’re not alone. Many of us grew up with fear-based discipline — yelling, threats, punishments — all in the name of “teaching us a lesson.” So it’s no surprise that the word discipline feels heavy… even shameful. But what if I told you that real discip...

It feels so good to be back behind the mic! After a whirlwind of Eid, moving homes, and adjusting to the Saudi summer rhythm (where bedtime is closer to midnight!), I’m finally back—and today’s episode is a deep one. In this episode, we’re talking about something that has the power to change how you see every parenting challenge: 👉🏽 The Inner Child. -What the inner child really is (and how she s...

In this episode, we dive deep into the struggle of balancing work, homeschooling, and home responsibilities—while feeling mentally absent from our children's lives. As moms, we often juggle multiple roles, but how can we truly be present with our kids, even amidst the never-ending to-do lists? I share how I started working from home to be more present with my children, only to find myself phys...

Do you need certifications to become a coach? How did I transition from engineering to Islamic parenting mentorship? What did I study? I get these questions all the time in my DMs, so in this episode, I’m sitting down with a cup of tea to chat about my journey! I’m sharing not just how I became a coach but why—because that’s the heart of my story. In This Episode, You’ll Hear: ✨My background in e...

As parents, we encourage our children to make dua when they wish for something. But what happens when their heartfelt prayers aren’t answered right away? How do we nurture their faith and help them understand that Allah’s timing is always perfect? In today’s storytime episode, we’ll dive into a heartwarming tale that teaches patience, trust, and the beauty of dua. Tune in for an engaging and faith...

How often do we put our dreams and well-being on hold, thinking we’ll have time “later”? In this episode, we dive into the sacrifice mindset that keeps us waiting for the perfect moment. Let’s shift our perspective and explore how to make space for personal growth and self-care, even in the midst of life’s busyness. It’s time to prioritize yourself, starting now, InshaAllah! . Connect with Me! 🔗F...

In today’s world, many mothers are raising their children far from the support of extended family. With the “village” we once relied on becoming a distant memory, are we unintentionally making our parenting journey harder by clinging to traditional practices that no longer serve us? In this episode, we’ll explore how to let go of outdated parenting patterns, embrace modern approaches, and create r...

Salaams! Welcome to another episode of Jannah beneath Her feet. Today it’s gonna be chill-chat between two mom friends on nurturing a healthy marriage whilst homeschooling little kids. Grab your chai/coffee, get comfortable, cuz it’s gonna be a long one! . Connect with Me! 🔗Follow me on Instagram https://www.instagram.com/toddlertarbiyah/ 🔗Go deeper with Sana’s course - Parenting like the Prophe...

Are you caught in the cycle of homeschool consumerism—buying every shiny resource you find and justifying it because it’s for the kids? In this episode, we dive deep into the pitfalls of overbuying homeschool materials and how it can lead to more overwhelm than solutions. Learn how to break free from this trap with three simple steps: ✔️ Create a home-education plan that aligns with your goals for...

Ever feel like your kids have a built-in "do the opposite" button? You’re not alone! In this episode, we dive into the all-too-relatable parenting struggle of saying "Don’t touch that!" only to watch your little one immediately do it. I’ve been there, on repeat, until I discovered a simple, game-changing strategy that transformed my approach. If you’re ready to learn more strategies like this, che...

In this episode, we dive into the all-too-familiar burnout that comes from giving everything to our families. Drawing on Islamic teachings, we’ll explore why caring for yourself isn’t selfish—it’s necessary for balance. Discover simple self-care tips and hear the inspiring story of a mom who transformed her life and parenting by prioritizing herself alongside her family. Let’s reflect and grow tog...