Jan Talk - Inspiring possibilities for your best life

Overwhelm! We all experience it from time to time – sometimes it's the volume of things on our plate, sometimes it's the emotional charge of those things. Either way – overwhelm causes stress, anxiety, sleeplessness and definitely gets in the way of our moving forward. Listen in and unpack what overwhelm means to you, and get you some practical steps to gain control and shift from overwhelm helple...

Ahhh Self-confidence – you either have it or you don't. Right? WRONG!  Self-confidence can be developed with some dead easy steps (and some focus and intention!)  In this episode of Jan Talk we will unpack the biggest myths around self-confidence (you might be surprised!) and give you easy practical tools to build your Self-confidence – in ANY situation!  In this episode you will:  Discover what s...

Feeling Responsible can be overwhelming – especially when we feel responsible for people or things we don't have control over. Let's unpack this mindset barrier together and see how it's intimately tied to overgiving, overcaring and overcommitment.  Imagine letting go (even a little bit!) of the feeling of being responsible for everything… Relief!  In this episode you will:  Learn the 4 (and only...

Procrastination plagues all of us. Sometimes it's a putting-off of an unpleasant task.  Though often, it's a delaying of something we really want. Imagine how liberating it would feel to bust those procrastination delays!  In this episode you will:  Identify why you procrastinate Get practical tools to move from inaction to action in the areas you really care about Learn how to forever take the "P...

Are you successful at establishing and maintaining personal boundaries? Or are you so accommodating to others that your boundaries are consistently not honored? In this episode, you'll learn why shaky boundaries can disempower us, and how the setting of boundaries can put us confidently back in the driver's seat!   In this episode you will:  Learn how the creation of personal boundaries shift us f...

You are a caring, committed individual. I love that about you! But sometimes overcaring service to others becomes a weight of responsibility that gets in the way of you moving forward into your life possibilities. In this episode, you'll learn how to keep on caring like you want to, yet stop the burdensome "carrying" of things outside your control.  AHHH deep sigh of relief!  In this episode you w...

It's only one word – but it packs a wallop…and can erode confidence, create anxiety, inhibit experimentation, block creativity and sap joy.  The evil word?  Perfectionism!  Though Jan would never be an advocate for mediocrity, she believes that our constant preoccupation and obsession with "perfect" gets in the way of our happiness, joy, learning and growth.    Are you ready to join Jan and let go...

What do you hold yourself back from experiencing in your life because of a belief that it's not possible for you?   Do the words "I'm not smart/coordinated/talented/enough" ever trip off your lips?  Or how about "I could never do that, that's out of reach for me" etc. Our limiting beliefs get in the way of our living our greatest possibilities. In this episode you'll:   Shed a light on the limitin...

What does your Inner Critic say to you? Does that voice in your head nag, berate, and work AGAINST you rather than FOR you? What if you could turn your negative Inner Critic into a helpful Inner Coach – a wise voice that could help you move forward rather than hold you back? If you want to know: why your inner critic yammers on (really, there is a good reason!) how to turn your negative inner crit...

Jan tackles one of the thorniest of our mental barriers to success – Self-Judgment. With a dead easy reframe of self-judgment to self-assessment, Jan gives you practical tools to objectively self-evaluate to eliminate the negative labeling of your value or worth. You'll feel your world lighten up, opening the door to your possibilities.  How do you feel when your self-judgment comes in?  I bet if...

Introducing Jan Talk the Podcast! After 15 years as a coach, author and speaker, Jan is finally launching a podcast that promises to bring you Janspiration and to open up possibilities to create and live the life you want. Every episode will be packed with takeaways that you can apply to your life immediately. Unlock the doors and unleash the possibilities to your best life with Jan. Learn more at...