Jam Session Podcast

In this episode, Ji and Mel explore what it means to take a non-traditional path in midlife, living without a partner or children, whether by choice, chance, or circumstance. They dive into how family expectations, cultural pressure, and societal stigma shape women’s decisions about marriage and motherhood, and what life looks like when you choose a different path. With honest reflections on love,...

In this episode, Ji Kim and Mel Hightower explore the complexities of being the 'fixer' in family dynamics. They discuss personal experiences, the emotional toll of this role, and the importance of setting boundaries. Through candid conversations, they reflect on their journeys and offer insights on how to navigate the challenges of being a fixer while prioritizing self-care and healthy relationsh...

In this episode of the Jam Session podcast, hosts Ji Kim and Mel Hightower delve into the essential topic of self-care. They explore its definition, the importance of both internal and external self-care, and share personal stories of their journeys. The conversation highlights the significance of recognizing the signs of neglecting self-care, setting boundaries, and the role of sacrifice. They al...

In this episode of the Jam Session podcast, hosts Ji Kim and Mel Hightower explore the complexities of friendship, particularly how transitions in life can affect the dynamics of relationships. They discuss the different tiers of friendships, recognizing when a friendship has changed, and the importance of setting boundaries. The conversation also touches on navigating toxic friendships and the be...

In this episode of the Jam Session podcast, hosts Ji Kim and Mel Hightower share their personal journeys of transformation and self-discovery. They discuss their backgrounds, the pivotal moments that led them to reevaluate their lives, and the importance of community and support during times of change. Ji recounts her breakup and the subsequent healing process, while Mel reflects on her career piv...

What happens when you're standing at a crossroads—asking how did I get here? Jam Session is the podcast where, by tuning in, you tune into your purpose. Hosted by Ji Kim and Mel Hightower—two longtime friends navigating big pivots in love, career, and life—this show shares real stories of transformation. From endings that made us pause and pivot to new chapters we never saw coming, we talk about t...