Jalen's Journal

Letting go of the same vehicle I've had for half my life surprisingly required a similar level of vulnerability as my experiences with dating. Practicing self-worth, patience, and trust in the process is essential for stepping into the next big chapter of our lives. What attachments have you needed to release that no longer serve you? How have your patience and sense of worthiness been tested...

I've realized that so many of us, including myself, tend to avoid being cringe. Even after recording myself multiple times, I still cringe sometimes at how much room I have to improve. Learning is part of Life, so there's no use in fearing embarrassment... or cringiness. Facing it actually helps us grow faster and more easily, which is the goal anyway. Do fears of embarrassment get in the way of y...

To live a life of joy and fulfilment, we have to evaluate our relationship to what's unknown and uncertain. After resigning from my job as a clinical Doctor of Physical Therapy for 6+ years, I've been directly facing what it feels like to step into the unknown. Do you follow your heart and your gut, even if fears and doubts arise from the uncertainty? What's your comfort level with the unknown? Mu...

To live freely, we must open our hearts to what lights us up. Otherwise, we cannot fully know our true desires, because we wouldn’t fully know ourselves. What lights you up? How do you allow for your heart to freely open? Much Love, JVT

When we share, express, and create from a place of authenticity, it can feel vulnerable, but this is how we attract the World and Life of our dreams. What kind of World do you want to live in, and how are you living as an example? Have you faced challenges and fears while putting yourself out there? Much Love, JVT

When we approach healing as an Art, we can better understand that healing the world, by aligning with Health in ourselves, is a contribution of our own, unique masterpiece. If your Life is an opportunity to create great Art, what kind of Life will you enjoy creating? What does it look like for you? Much Love, JVT