Jah. Academy

No curated perfect lists of attachment in this video! This episode we are building from last weeks, what emergent qualities start to come through the more we work on the internal foundations of earned secure attachment? #somaticrelationships #healthyrelationships #secureattachment #earnedsecureattachment

This week we talk what is earned secure attachment, how this additional label can help us when it comes to spiralling and five foundational tools that translate in secure relating skills such as healthier communication, noticing when we are emotionally flood and as always, take aways you guys can do today. #secureattachment #earnedsecureattachment #healthyrelaitonships #somaticrelationships

Have you ever found yourself replaying a conversation or moment, wondering: “Was I overreacting? Did I misread that? Is it them… or is it me?”When we’ve grown up without consistent emotional attunement, experienced relationships that made us second-guess our reality, or struggled with internal disconnection (like a weakened insula connection), it’s common to feel unsure about our own emotional exp...

In this slightly unhinged (but deeply real) episode, we’re breaking down why ending a situationship is so damn hard — even when you know it’s not what you deserve. If you’ve ever found yourself stuck in the grey zone with someone who won’t fully commit, but also won’t fully let go… this one’s for you. We’re not here to shame you. We’re here to bring context. We’ll explore:Why you might have stayed...

We hear a lot about “having high standards” in relationships - but often, what people think that means (perfection, luxury, never being triggered) is far from what actually creates healthy, secure love. In this episode, we unpack the difference between performative standards and embodied expectations. We explore:Why high standards aren’t about control or entitlementThe internal work required to up...

What no one tells you about finding your first secure, healthy relationship! That sometimes it is confronting at the start as we are echo'd back where we are still not free. The subtle dynamics, patterns and beliefs come up, making us grieve, question ourselves and even our relationship at times! This episode is a mini-episode designed to make you feel supported and seen! #healthylove #securea...

Despite our attachment styles, we all suffer from dating anxiety from time to time. But how do we work with it to stop self-sabotaging and ground ourselves in the experience. Step one: normalise! #secureattachment #datingadvice #datinganxiety #somaticrelationships

What is dating burn out? What is the signs? And how do we move out of it and back into feeling open and ready #dating #datingadvice

Today I share my story of anxious attachment and how I started to become more securely attached. We break down different frameworks for you to start making embodied change, common pitfalls and 4 self reflection questions to set you guys up on the right path #anxiousattachment #secureattachment #fearofintimacy

In this video, we break down what softness is in your relationships. It's not performative, making ourselves small, or ignoring our own needs or boundaries. It is a nervous system state that invites us to lean into the relationship, even during the challenging times. We end this episode with 3 key takeaways for cultivating softness within yourself or inviting more into your relationships. #softrel...

As part of a basic human survival instinct, we are wired for protection instead of perception. However what causes us to be more wired then we need to be? In this episode, we gain an understanding of what might be going on internally and address different approaches to working with this depending on where you are at in your journey. #secureattachment #fearofintimacy #somaticrelationships #healinga...

In this episode we talk about where projection comes from (hello shadow!), what it looks like in relationships and what tools and strategies to utilise to help stop projecting. 

In this episode we look at how fight or flight creates arguments and how to minimise them from becoming much bigger than they need to be! Please make sure you have listened to our last episode on understanding fight or flight within yourself first! We cannot regulate a relationship, if we cannot regulate ourselves.

Anonymous submission podcast! In todays episode, I took the time to offer some guidance, tools and strategies surrounding real life situations you currently face. We discuss how to have safe conversations, how to deal with a break up, what to do after overstepping a boundary, when is the right time to leave and how to have more open communication!

When we are triggered, we are in what is called the fight or flight response. This can happen not just in relationships, but every aspect of your life. Learn what is the fight or flight response and how to self regulate. In the next episode we talk about how fight or flight effects your relationships, but you're going to need to understand this first 

No this isn't some woo-woo way of imagining you already have them and being grateful. In this episode we get clear about what we want, align ourselves with it and take about how the Reticular Activating System (part of our brain) helps us achieve manifestation. As I am no longer using the Patreon, the worksheets can be found on the website written in the podcast description.  

Feel like you are asking for the same things over and over? Learn the art of communicating in a way that is not only received well, but also creates lasting change. Please note: the Patreon mentioned is no longer available all worksheets can be found on the website in podcast description. 

Do you know the difference between conscious + unconscious relationships? How does one begin to have a more conscious relationship? Well this podcast has all the tools and strategies to help you!