John Jewett III

J3 University

Health EN ↓ 100 episodes

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Author

John Jewett III

Episodes

Free Weights vs. Machines for Mass - J3U Podcast // Eps.152 29.11.2024 26:32

In this episode, John and Luke go into an age old bodybuilder question, machines or free weights? Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypert...

Dr. Justin Reyna - Fixing the Broken Bodybuilder - J3U Podcast // Eps.151 19.11.2024 1:06:59

In this episode, John and Luke are joined by Dr. Justin Reyna from The Modern Movement to discuss how to fix the broken down bodies of high level athletes. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optim...

Five Glute Training Mistakes to Avoid - J3U Podcast // Eps.150 13.11.2024 25:08

In this episode, John and Luke breakdown 5 mistakes to avoid if you want to grow your glutes. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertroph...

Developing Mental Toughness on Prep - J3U Podcast // Eps.149 06.11.2024 37:54

In this episode, John and Luke discuss what it looks like to become mentally tough during prep. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertro...

Open Bodybuilder Health ft. Michael Warner - J3U Podcast // Eps.148 30.10.2024 1:05:19

Michael Warner from Marek Health joins Luke and John to discuss the health management side of the biggest athletes in the world. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3universit...

Olympia Physique Breakdown - J3U Podcast // Eps.147 22.10.2024 50:22

In this episode, John and Luke breakdown John's shots from the Olympia! Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module h...

3 PED's to Not Use This Offseason - J3U Podcast // Eps.146 15.10.2024 25:02

In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applie...

Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145 08.10.2024 26:54

In this episode, John and Luke talk through the best way to transition from your minicut back into growing. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/appl...

Post Show Mistakes to Avoid - J3U Podcast // Eps.144 03.10.2024 35:47

What to Do: Prejudge to Finals - J3U Podcast // Eps.143 24.09.2024 28:31

In this episode, John and Luke discuss what you should be doing between prejudging and finals. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrop...

IIFYM is Ruining Post Show - J3U Podcast // Eps.142 17.09.2024 23:47

In this episode, John and Luke discuss how IIFYM might be killing your progress post show. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/...

Grow More This Offseason - J3U Podcast // Eps.140 14.09.2024 26:42

In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied...

Grow Between Shows - J3U Podcast // Eps.141 11.09.2024 33:33

In this episode, John and Luke discuss if growing between shows is viable, and how you can take advantage of that time frame the best. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3uni...

Perfecting the Upper/Lower Split - J3U Podcast // Eps.139 27.08.2024 25:01

In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hyp...

Growing a Business & Physique - J3U Podcast // Eps.138 20.08.2024 31:01

In this episode, John and Luke talk about the realities and challenges of growing both a business and your physique at the same time. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3univ...

PEDs That Backfire on Prep - J3U Podcast // Eps.137 14.08.2024 28:04

In this episode, John and Luke discuss specific PEDs that may not benefiting you when it comes time to prep. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/app...

Stop Doing Pump Workouts - J3U Podcast // Eps.136 06.08.2024 27:30

In this episode, John and Luke discuss pump sessions and why you should not be doing them. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/...

Science is Ruining Bodybuilding - J3U Podcast // Eps.135 02.08.2024 31:09

In this episode, John and Luke combat the notion that research, studies, and numbers are what create results and help to find a balance between research and anecdote to push the needle forward and deliver the best results possible. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3...

Vancouver Pro Win - J3U Podcast // Eps.134 25.07.2024 28:01

John won his pro show and is headed to the Olympia! Listen in as we recap and talk through the next steps in preparation for the ⭕️ On a side note, we apologize for Luke's audio - we had an issue with the file so what you're hearing is the built-in camera audio. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coac...

Best Bodybuilding Training Split - J3U Podcast // Eps.133 16.07.2024 24:06

In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Mod...

Peak Week Myth Busters - J3U Podcast // Eps.132 10.07.2024 25:41

In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/f...

Peak Week Water Cuts - J3U Podcast // Eps.131 01.07.2024 35:47

In this episode, Luke and John talk through water manipulation during peak week. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3uni...

Multi-Show Nutrition Set Up - J3U Podcast // Eps.130 20.06.2024 29:09

In this episode, Luke and John discuss how to manage your nutrition for multiple shows. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https:...

Peaking Before Peak Week - J3U Podcast // Eps.129 12.06.2024 28:34

In this episode, Luke and John discuss what you can do if you get ready early ahead of your show Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Mo...

Adjusting Training For Peak Week - J3U Podcast // Eps.128 04.06.2024 29:09

In this episode, Luke and John talk about how you should adjust your training heading into peak week as we enter peak week for John's showing in the Toronto Pro this upcoming weekend! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertroph...