J. Brown Yoga Thoughts

Recent studies are calling into question what we really know about a wide range of health conditions.  Placebo is often found to be as effective as conventional treatments.  And the tendency to gloss over these findings with merely a warning against "fake medicine" overlooks more important implications.

Just as good riddance was being given to 2013, Yogaglo, a prominent online yoga video service, was awarded a patent on a set of criteria for producing yoga video.  In a statement released just before the holidays, Yogaglo defended its position and offered examples of alternative methods that are not in violation of the patent.  A consideration of their suggestions and the precedents being set rais...

As we face the unforeseeable future, practicality and fear compel us to plan.  In order to meet the challenges of life, some forethought is required. And making every effort to secure our desires is a primal impulse.  However, attempts at fulfillment must reckon with a universal irony that renders most plotting futile.

Arbitrary as it is, the end of a calendar year always lends itself towards reflection and re-evaluation. Marking time with numbers makes it near impossible to avoid an attempt at measuring progress as the dial ticks once more. Really though, these annual assessments are only useful if they inform how we think about the course of our lives more than what we think may have been accomplished in it.  

Information technology is transforming the way human beings engage and interact with one another. Like most industries, the yoga world is keen to embrace and capitalize on the new media. But without a clear understanding of how these technologies are affecting us and a conscious relationship to their usage, we are easily betrayed by their advertised promise.  

Most people who practice yoga with any consistency over time begin to recognize that the benefits extend well beyond having a strong and flexible body. But unlocking the keys to the real power of yoga often requires a fearless embrace of vulnerability that runs contrary to the image we have of yoga's fruition.  

Life coaching has emerged as a new wellness profession and is being closely associated with yoga. What was once mostly the purview of corporate managers trying to maximize the productivity of their workforce has become a mainstream way for individuals to catapult their careers, break free from 9-5 jobs, and create richer lives. But this forced marriage is fraught with problems and doomed to fail....

Now that yoga class attendees who were never really into the yoga have largely migrated to Crossfit, and the once freely-given pass on safety has expired, grassroots practitioners are reclaiming the terms of their trade. The old school of yoga is resurgent, offering an antidote to a cultural infatuation with youth and body image.  

Triumphant as it may seem, the vast internet array of photos depicting every budding yogi's best arm balance is misleading. Assigning these images to the epitome of yoga detracts from the real draw and glory of yoga, which actually takes place outside the practice ritual.  

There are three general sensibilities that shape the process by which someone comes to an understanding of yoga, and its capacity to empower. Each approach offers benefits but, contrary to common assumptions, they do not all lead to the same conclusions or results. For purposes here, these perspectives will be referred to as: transcendental, transformational, and sacrosanctual.  

Hype surrounding meditation abounds. Wherever you look, someone is extolling the virtues of meditation while unwittingly sabotaging its occurrence. The intent is to help people better manage stress and enjoy more fulfilling lives. But what many refer to as meditation is often nothing of the sort and, with all the grandiose claims being bandied about, easily engenders more problems than it solves....

Since its inception in 1999, the Yoga Alliance has developed a deservedly bad reputation for collecting millions of dollars from the yoga community without providing any real service in return. However, a new president and CEO has taken over and the time may have come for yoga teachers and schools to rethink previous positions and explore the usefulness of a trade organization that is more respons...

Among those interested in yoga philosophy, many consider the notion of a "householder" interpretation to be a watering down of essential teachings. This stems from a classical view of yoga as an inherently ascetic endeavor, requiring a withdrawal from ordinary life in order to attain a state of unindividuated mind that is free from pain and suffering. However, a strong case can be made that not on...

Fifty years since the cultural revolution of the hippie generation, the inner child has all but disappeared from the self-help lexicon. In much the same way that the sixties message of peace and love has aged into something more like containment and indifference, few today hold much stock in the notion that there is an innocent child, full of wonder, at the center of their being. Regardless of one...

Major tectonic shifts in the modern yoga world have created an entirely new landscape for both the industry and consumers. The founding generation of yoga trend-setters, whose innovation and entrepreneurial spirit fostered what is now established convention, have largely achieved the goal of ushering yoga into the mainstream of society, and no longer speak from the same obscure or vaulted mantles...

Regardless of ones station, there is little chance of making it through a lifetime without some amount of difficulty and pain. Acknowledging this fact is useful in potentially encouraging more plausible expectations and acceptance of the way things are. However, too often, this inextricable truth is misperceived and becomes an enabler for imposing needless suffering upon ourselves and others.

Referring to a yoga center with the caveat: "it's not-for-profit" often carries with it an assumption of merit. Given the humanitarian and universal nature of yoga, taking the profit motive out of the business model seems ideal. However, a further examination of the trade-offs involved in opening both for-profit and not-for-profit yoga centers challenges this assumption.

Adepts have told us that yoga can be found in anything. But does that mean that anything can be yoga? With all the mixing and combining of yoga with other activities going on these days, the line between what constitutes a yoga practice and what does not has certainly become blurred and invites us to wonder why so many people find yoga insufficient on its own.

I have often derided the "yoga industry" or "commercial yoga" as though it were a boogie man that is out to get us. The emergence of new anti-establishment voices in the yoga blogosphere has spurned even harsher scrutiny of "yoga culture." Expansion of the internet and social media has led to more of a real dialogue about yoga then at any other time since it became my life pursuit. However, some o...

Despite yoga's reputation for stress reduction, yoga classes regularly exhibit a lack of understanding about the nature of stress or how to effectively address it. Often, people talk about stress as though it were a lactic acid in their muscles that just needs to be stretched out. Surely, one of the great boons of an appropriate yoga practice is its capacity for alleviating some amount of musculos...

Fierce debate springs eternal among yoga enthusiasts regarding the merits of purely fitness-based sensibilities in yoga practice. Usually, it starts with someone from the more-than-fitness side feeling compelled to say out loud that Yoga is not just working out. To which, the inevitable response is that many people are utilizing yoga practice for physical fitness alone and it's a beautiful thing s...

Whenever I watch the latest viral video of a scantily clad babe doing acrobatic yoga in her living room, something in me laments. I realize that these videos serve as inspiration to others and I appreciate the beauty, skill and sense of personal empowerment they represent. But I can't escape the feeling that these displays are better left to the performing arts than to a yoga mat.

With all the deserved criticism being leveled upon the yoga industry of late, it's important to distinguish between the influence of corporate business and what is happening at the grassroots. There is no better example of the disparity between these two mores than the efforts of Yoga for NY, an organization of yoga centers and teachers that have banded together to see that their interests are rep...

Apparently, yoga originates from Tantric sex cults. So says the senior science writer at the NY Times in a sequel to his debut about how yoga kills. Scholars have long debated the origins of yoga, which existed as a purely oral tradition for thousands of years. I may not have any academic bona fides but I think it's safe to say that just because there is a document, dating back to medieval India,...

The other day I was at Staples printing up some new student cards. A woman standing next to me noticed that I was doing something for a yoga center. She told me that she loved yoga and was curious if I worked there and asked what kind of yoga they practice. After learning I was the director and that we have a therapeutic orientation, she asked me if I could recommend some poses to help a situation...