I've Got Your Back

Hey pal, and welcome back to I've Got Your Back the podcast. This week I’m sitting down with the incredible Michelle Duval, a pioneer in human potential, coaching, and now AI-powered transformation. Michelle has spent nearly three decades coaching leaders, founders, and humans from all walks of life, and is now on a mission to democratise access to that kind of support through technology. Michelle...

Hey pal, and welcome back to I've Got Your Back the podcast. This week I'm sitting down with the brilliant Nathan Pollock, founder of Katapult Design, a product design consultancy with studios in Byron Bay, Sydney, and Melbourne. Nathan has been an industrial designer for over 35 years, and his story of how he got here is genuinely one of the most honest and inspiring I've heard. A burnout, a year...

Hey pal, and welcome back to I've Got Your Back the podcast. This week's episode is such a good one. I'm sitting down with the wonderful Nina Alexander — Reiki master, mum of four, Arbonne consultant, spiritual mentor, women's circle host, and founder of the most beautiful sustainable period pants brand, Annahitah. Nina and I have known each other through the Arbonne community for years, but it's...

Hey pal, and welcome back to I’ve Got Your Back the podcast. This week’s episode is a special one. I'm taking you right back to where it all began - my journey with Arbonne. It’s been sixteen years since I first said yes, and I honestly can’t believe it!! To help me mark the moment, I asked my dear friend Meg McLean put me in the hot seat. It felt only right - she was the one who first reached out...

Hey pal! Welcome back to I’ve Got Your Back the podcast. 🎉 Two years. 34 episodes. Over 2,000 downloads across 8 countries. 🎉 What a journey it’s been. We’re celebrating a big milestone on the pod – and to mark the occasion, I thought it was time to flip the script and put me in the hot seat for once! For this special anniversary episode, I was interviewed by the amazing @megmcleanuk – my dear f...

Hey pal! Welcome back to I've Got Your Back the podcast. In this episode, I'm absolutely delighted to be joined by Thobile Chittenden, a powerhouse in social entrepreneurship, youth development, and community impact. Thobile and I first connected through our shared passion for purpose-driven work, and I knew I had to bring her on to share her incredible insights with you. Thobile is a dedicated Co...

Hey pal! Welcome back to I've Got Your Back, the podcast. In this episode, I'm thrilled to be joined by Dr. Pepe Marais, an incredible thought leader on purpose, creativity, and leadership. Pepe and I met at Farmhouse 58 in South Africa, where I was co-hosting a purposeful leadership immersion with my pal Tom. From the moment Pepe spoke, I knew I had to bring him on to share his wisdom with you. P...

Hi Pal! Welcome back to I've got your Back! In this episode, I’m joined by Michael Appleton, a senior psychotherapist with extensive experience in adult and childhood mental health services within the NHS. Michael has worked as a clinical lead for MIND and consulted for British Airways and Go Crisis on mental health. His documentaries, including Facing the Enemy and Shrinking Childhoods , have bee...

Hey pal! Welcome back to I've Got Your Back the podcast. In this episode, I'm thrilled to welcome Rachel Chan, a dear friend and fellow entrepreneur. Rachel and I have known each other for years through our Arbonne businesses, and it's been a joy to reconnect and deepen our friendship since she moved back to Scotland. Rachel shares her incredible journey of transformation, from starting her entrep...

Hey pal! Welcome back to I've Got Your Back the podcast. In this exciting episode, I am thrilled to welcome Sarah Law, a naturopathic nutritionist and co-creator of the Thrive Nutrition and Wellbeing program. We've known each other for 15 years and have been in the same incredible company called Arbonne. Sarah dives into the world of nutrition, explaining the benefits of programs like Thrive and t...

Hey pal!  Welcome back to I've Got Your Back the podcast.  In this special Earth Day episode, I am thrilled to welcome Andrea Chase, the Director of Corporate Responsibility and Social Impact at Arbonne International, a proud B Corporation-Certified company. From an early age, Andrea found herself drawn to the intricate world of sustainability. As she progressed in her career, Andrea rea...

Hey pal!  Welcome back to I've Got Your Back the podcast.  I can’t wait for you to hear this episode today with Maverick, Jo Chidley! Jo is a sustainability expert, chemist, herbal botanist and of course, the Founder of Beauty Kitchen . She oozes energy and passion! Her in-depth knowledge and years of experience puts us at the forefront of building the most sustainable beauty products in...

Hey pal!  Welcome back to I've Got Your Back the podcast.  I have an amazing guest with me today. Jayn Sterland is a mum of 2 and the Managing Director of Weleda. We met 2 years ago at the B for Good Leader Summit in Italy and I love this women to bits! Jayn spent years of being in the hectic unsustainable world of fashion during her 20’s. When Jayn became a mum the universe gave her a n...

Hello everyone, welcome to the first episode of I've Got Your Back the podcast in 2024! I am so excited to be bringing you this episode today. I’m not a fan of new year's resolutions, I am a fan of reflection and looking back on the previous year so that you can decide what you really want for the year ahead. I’ll be giving you some powerful tips & tools to kick start your year and head into t...

Hello everyone, and welcome to episode eight, Season three of I've Got Your Back The podcast. This season has been all about wellbeing, and today I’m going to be speaking to you about environmental wellbeing . My intention with this episode today is to share with you things that I've implemented into my life over the last six years that has made me feel less shame & guilt, to feeling more insp...

Hey pal!  Welcome back to I've Got Your Back the podcast.  This season is all about wellbeing and I am delighted to have a very special guest on with us today, Andy Fell.  Andy and I have known each other for many years and he was actually my business coach back in 2020 at a very pivotal time.  This episode is all about one of the 8 key dimensions of well-being that I believe i...

Hey pal! Welcome back to season three, episode six of I've got your back the podcast. This episode is all about community and why community is so important to our overall wellbeing. Over the years, the definition of community has developed beyond just a physical group being together. The introduction of technology, social media, online courses and Facebook groups has allowed the world to form comm...

Hello everyone, and welcome back to season three of I've Got Your Back the podcast. This is episode five and I'm excited to bring you a topic that I'm so passionate about, and that is gut health.  7 years ago my gut was in a complete mess and as a result my physical health was at an extremely low point. I wanted to share some of my wisdom and learnings from my journey so far, because the more...

Hey pal, welcome to season three of I've Got Your Back the podcast. I am so excited to introduce Melissa Browne on today’s episode, because I have learned so much from this woman over the years! Financial wellbeing is such a critical part of your overall wellbeing, but it's one of those subjects that I was never taught in school. Melissa shares her inspiring journey with us today from having less...

Hello everyone, and welcome to season three, episode three of I've Got Your Back the podcast. I am really excited to be talking with you today about one thing I'm very passionate about and something that I truly believe positively and negatively affects all aspects of your well being, and that is alcohol. Some of you may not know this, but I've not drank alcohol since the 1st of January 2017. I wa...

Hey pal! Welcome to season three, episode two of I've Got Your Back the podcast, which is all about wellbeing. I've invited my good friend Mark Purser on today’s podcast to talk about emotional wellbeing and mindfulness. Mark is a Meditation and Yoga Teacher, he is passionate about teaching from the Indian lineage. He is full of wisdom and full of fun, and I had the pleasure of completing my yoga...

Hello everyone, and welcome back to season three of I've Got Your Back the podcast. This season is all about wellbeing , I believe this is the number one thing that all of us must master to really live a fulfilled life. I’ve been on my own wellbeing journey for the last seven years and learned the tools that have helped me have a balance with connection to my mind, my body and my soul. When your b...

Hi pal, and welcome to the final episode of season two of I've Got Your Back podcast. I have the honour and pleasure of having Meg McLean with us today! Meg has been one of my best friends for many years, she helps Mums chase their goals and is the host of She Can the podcast. Meg shares her journey from growing up in an entrepreneurial family in her younger years to becoming a full-time entr...

Hey, pal, welcome to season two, episode seven of I've Got Your Back the Podcast. This episode is all about my experience in the past week, as I attended Schumacher College in Devon, England. This 5 day experience gives you light and exposure to everything that they do at the college. It’s not your typical traditional education system, it's all about head, heart and hands on learning. Everything y...

Hi pal, and welcome to season two episode six of I've Got Your Back podcast. Today I’m going to be having a conversation with you around 3 key topics that have been coming up a lot recently. So the first thing I wanted to talk about is portfolio career and having a portfolio career. The second, is changing up your environment as an entrepreneur to create inspiration and new opportunities. And last...