It's Your Time

What if time isn't something you manage on a clock—but in your mind? In this milestone 40th episode, Michelle shares lessons from Steve Chandler's Time Warrior , a book that completely shifts how you think about time, productivity, and happiness. Learn why time is a mental construct, how to release the cognitive load weighing you down, and why cultivating happiness from within matters more than ma...

In today's episode, I'm discussing constraint and how it is necessary in order to find balance in your life. Sometimes constraints serve us because it makes us get a little more creative when we absolutely have to find a solution. Constraint actually offers more freedom than I ever imagined, because when you remove the things that are holding you back, you become so much more productive.  Topics i...

Are you running your life like a CEO—or like an overworked employee? In this episode, Michelle shares how to step into your role as the highest-ranking leader of your own life. If you've ever felt like others are calling the shots, or if you constantly put yourself last, this conversation will help you reclaim authority and clarity. You'll learn: Why taking radical responsibility creates freedom a...

IN THIS EPISODE: REVIEW VS FRONT MIRROR LIVING STAYING IN YOUR OWN LANE – FOCUS BEING THE DRIVER OF YOUR LIFE https://michellebourquecoaching.com/37

IN THIS EPISODE: Independence from your old beliefs Fireworks in your relationships Celebrations michellebourquecoaching.com

IN TODAYS EPISODE: What you should be doing A right and wrong way to do things The problem with perfection michellebourquecoaching.com/freebie https://michellebourquecoaching.com/35

IN THIS EPISODE: Dead end questions The importance of open-ended questions Why? Michellebourquecoaching.com/freebie https://michellebourquecoaching.com/34

IN THIS EPISODE:  People will judge Time management is not the problem Life is not fair and love always wins michellebourquecoaching.com/freebie

IN THIS EPISODE: Stress and your mental state Stress and physical health Michellebourquecoaching.com/freebie https://michellebourquecoaching.com/32

IN THIS EPISODE: MY RECENT FAIL IMPORTANCE OF KNOWING DEEP DOWN FAILING = LEARNING MICHELLEBOURQUECOACHING.COM/FREEBIE https://michellebourquecoaching.com/31

Small daily choices shape your success. In this episode, Michelle shares lessons from James Clear's Atomic Habits and Tony Robbins to show how tiny shifts in behavior lead to big results. Learn how to use habit stacking, identity-based change, and mindset shifts to build better routines, reduce stress, and create more freedom. Whether you want more sales confidence, better work-life balance, or la...

Can I tell you – I am actually feeling pretty amazing.  And I have to say – honestly – it is because of coaching. I want to share a little something with you here on the power of coaching. https://mindfulweighs.com/29

IN THIS EPISODE: HOW WE WASTE TIME WORRYING CONTROL DECIDING ON PURPOSE MICHELLEBOURQUECOACHING.COM https://mindfulweighs.com/28

This is so exciting – the new podcast is here – It's your time.  And it is my friend – it's your time for so many things.

IN THIS EPISODE: Special Announcement of change in podcast Living with less stress and overwhelm as you learn to manage your time Special opportunity for round one of new program – 4 candidates – deadline May 8th – sign up for free consult michellebourquecoaching.com (click get started) Mindfulweighs.com/freebie https://mindfulweighs.com/26

IN THIS EPISODE: Curiosity Commitment Compassion mindfulweighs.com https://mindfulweighs.com/25

IN THIS EPISODE- How to shape your future Top 5 outcomes Visualization mindfulweighs.com/freebie https://mindfulweighs.com/24

I got a great workout in this morning and it's so ironic – the instructor said – today is the day you write a new chapter… and this is what I want to talk to you about in this episode! From my perspective, this is a game changing concept, and I can't wait to share with you.  It was for me – and I hope you for you as well. https://mindfulweighs.com/23

IN THIS EPISODE: The importance of the words we say to ourselves Compassion and curiosity The importance of self-compassion Mindfulweighs.com/freebie

IN THIS EPISODE: Beliefs around time Being busy vs being productive Planning on purpose mindfullweighs.com/freebie https://mindfulweighs.com/21

IN THIS EPISODE: Every 10th I discuss a mentor – today it's my Master Coach Instructor Brooke Castillo, THE LIFE COACH SCHOOL Where it started for me Top tools to help you – in work and life Over desire The power of choice https://mindfulweighs.com/20

IN THIS EPISODE: TIME AS A MENTAL CONSTRUCT WASTING TIME CREATING TIME MINDFULWEIGHS.COM/FREEBIE

IN THIS EPISODE: RECAP OF CIRCUMSTANCE/THOUGHT/FEELING TAKING ACTION AND GETTING RESULTS THE MODEL IN ACTION MINDFULWEIGHS.COM/FREEBIE https://mindfulweighs.com/18

IN THIS EPISODE: How life is 50/50 negative and positive Embracing the negative Feeling more peaceful Choosing your feelings https://app.acuityscheduling.com/schedule.php?owner=14259868&appointmentType=5154213 https://mindfulweighs.com/17

IN THIS EPISODE: Who benefits from unconditional love Why self love is not selfish Appreciating yourself mindfulweights.com/freebie https://mindfulweighs.com/16