It's Your Time

IN THIS EPISODE- How to shape your future Top 5 outcomes Visualization mindfulweighs.com/freebie https://mindfulweighs.com/24

I got a great workout in this morning and it's so ironic – the instructor said – today is the day you write a new chapter… and this is what I want to talk to you about in this episode! From my perspective, this is a game changing concept, and I can't wait to share with you.  It was for me – and I hope you for you as well. https://mindfulweighs.com/23

IN THIS EPISODE: The importance of the words we say to ourselves Compassion and curiosity The importance of self-compassion Mindfulweighs.com/freebie

IN THIS EPISODE: Beliefs around time Being busy vs being productive Planning on purpose mindfullweighs.com/freebie https://mindfulweighs.com/21

IN THIS EPISODE: Every 10th I discuss a mentor – today it's my Master Coach Instructor Brooke Castillo, THE LIFE COACH SCHOOL Where it started for me Top tools to help you – in work and life Over desire The power of choice https://mindfulweighs.com/20

IN THIS EPISODE: TIME AS A MENTAL CONSTRUCT WASTING TIME CREATING TIME MINDFULWEIGHS.COM/FREEBIE

IN THIS EPISODE: RECAP OF CIRCUMSTANCE/THOUGHT/FEELING TAKING ACTION AND GETTING RESULTS THE MODEL IN ACTION MINDFULWEIGHS.COM/FREEBIE https://mindfulweighs.com/18

IN THIS EPISODE: How life is 50/50 negative and positive Embracing the negative Feeling more peaceful Choosing your feelings https://app.acuityscheduling.com/schedule.php?owner=14259868&appointmentType=5154213 https://mindfulweighs.com/17

IN THIS EPISODE: Who benefits from unconditional love Why self love is not selfish Appreciating yourself mindfulweights.com/freebie https://mindfulweighs.com/16

IN THIS EPISODE: How to deal with drinking, sales dinners and after shifters Making decisions ahead of time Having control of your drinking Mental health Shame Consult link https://mindfulweighs.com/15

IN THIS EPISODE: Having a manual for other people Emotional responsibility Showing up 100% you Allowing others to be themselves https://mindfulweighs.com/14

IN THIS EPISODE: Do you want to drink less? Are you buffering? Net Negative effects Question everything https://mindfulweighs.com/13

IN THIS EPISODE: Why aren't you taking action on your goals? Passive action Massive action 30 day challenge

In This Episode:   Why We Don't Stick to Resolutions.   How to make 2019 different.   What to do if you slip up.   How to drink less.   Mindfulweighs.com/freebie.

IN THIS EPISODE: Importance of organizing your mind Three questions to ask yourself when organizing Featured: https://shiragill.com/closet-makeover/ Free resource: https://mindfulweighs.com/freebie/

In this episode – The importance of believing Identifying current thoughts Finding new thoughts Featured – Bedroom Confidence for Good Women Podcast with Rhonda Farr https://mindfulweighs.com/9

- How your holiday drinking can be different this year - The problem with hope - Making exceptions on purpose - Free resource: https://mindfulweighs.com/freebie/

IN TODAY'S EPISODE Well-being pleasure False pleasure How discomfort can bring you to your dreams Free resource - https://mindfulweighs.com/freebie/

IN TODAY'S EPISODE: The difference between hope and commitment The importance of a compelling reason Competing desires Free Resource at https://mindfulweighs.com/freebie/ https://mindfulweighs.com/6

Today we are actually talking about habits and the importance of deciding ahead of time.  A habit is defined as a regular tendency, or practice, especially one that is hard to give up.  Ding ding ding – drinking!  We have all sorts of habits right?  Some of them are great for us and some not so hot.  And a lot of times we beat ourselves up for some of these habits – which, I want to point out, doe...

Planning is what we are talking about today my friend.   It is an important tool as you learn to uncreate the desire for drinking alcohol.  Honestly – after you get the drinking less down the planning tool can be used in so many aspects of your life – we will get into that more in later episodes. https://mindfulweighs.com/4

Hi there everyone? How are you doing? How do you feel today?  Do you know that is actually a super important question? Let me tell you why - the reason we do anything in life is because of how we think we will feel…. Or to avoid feeling something. You know what I mean?  So for many of the clients I work with - and honestly for myself - one of the Main reasons I wanted wine was so I didn't have to...

Helllo!  How are you guys?  Hopefully doing amazing - my coach always says amazing.. I mean why not say amazing right?  Ok - so today we are talking about why we over drink. First - I want to remind you that in episode 1 I mentioned the work we do here will likely be unlike what you have done in the past.  This work is not about willpower and white knuckling.  It's about making lasting changes by...

Hi there everyone!  Welcome!  How fun - I'm so excited to have you join me on this new adventure. On today's podcast, I'm going to give you a brief overview of what to expect here.  My producer told me to make it as long as we need and not a minute more.. lol.  Listen - totally get that being in sales for so long - time is money so let's get going. I am going to be honest here - this is not my fir...