It's Your Time

What if the secret to the universe was a simple mindset tool? In this episode, Michelle introduces the Self-Coaching Model—a framework that shows how your thoughts create your results. You'll learn why blind spots keep you stuck, why feelings matter more than you think, and how to use the CTFAR model (Circumstance, Thoughts, Feelings, Actions, Results) to shift your perspective in real time. Wheth...

I was recently interviewed by Ralph Brogden of Rebelpreneur Radio, and I am excited to share that with you. I talk with him about my career, and that I was in the sales and corporate world for over 20 years. I got to a point where my job controlled my life, and I was living every day with anxiety and overwhelm. Then I heard the "Lifecoach School Podcast" and it piqued my interest and I decided to...

I am all in on living your best life, which means a life without buffering. I'm not talking about what your computer does, although that is a good visual of what we're discussing. Buffering leads us to go around and around because our brain wants us to escape our lives. Buffering is all about the things we do to avoid a feeling, and to get a quick pleasure hit. I share with you how to recognize bu...

In today's episode, I'm discussing doing hard things. I've recently been dealing with some back pain, and a friend suggested I try restorative yoga. Let me tell you, it may have been some of the most challenging workouts I have ever done. I am always on the go, and these classes forced me to slow down, and in those moments, it was uncomfortable. But by doing hard and new things, that's where you g...

Are you treating fun like it's optional—or even a guilty pleasure? In this episode, Michelle shares why play isn't just "nice to have," it's essential for your health, happiness, and success. As George Bernard Shaw once said, "We don't stop playing because we grow old. We grow old because we stop playing." Here's what you'll learn: Why fun provides balance and resilience in busy lives The surprisi...

Perfectionism might sound like a strength, but often it's what holds us back the most. In this episode, Michelle breaks down how the pursuit of "perfect" leads to procrastination, frustration, and missed opportunities. You'll learn why the opposite of perfection isn't failure—it's completion—and how to use the minimum baseline to move forward with confidence. If you've ever delayed a goal because...

In this episode of It's Your Time , Michelle invites you to join the "Self-Love Club"—a practice inspired by time spent with her nieces and a reminder that how you treat yourself impacts everything around you. Too often, high-achieving women fall into the cycle of self-loathing, criticism, and comparison. But what if the real secret to confidence, success, and meaningful relationships is unconditi...

Boundaries aren't about controlling others—they're about protecting your own energy. In this episode, Michelle shares how to set and enforce healthy boundaries that reduce stress and create stronger, more intimate relationships. You'll learn the two-step process of making a request and setting a consequence, how to recognize weak boundaries, and why avoiding them leads to frustration and burnout....

In today's episode, the topic we discuss is how to set priorities so you can design balance for your personal and professional life. Are you running around crazy today? I used to tell my coworkers it felt like I was Kramer from Seinfeld because I was always running around. I used to feel like this all the time, luckily I've discovered how to prevent this most days, and I want to share it with you....

What if time isn't something you manage on a clock—but in your mind? In this milestone 40th episode, Michelle shares lessons from Steve Chandler's Time Warrior , a book that completely shifts how you think about time, productivity, and happiness. Learn why time is a mental construct, how to release the cognitive load weighing you down, and why cultivating happiness from within matters more than ma...

In today's episode, I'm discussing constraint and how it is necessary in order to find balance in your life. Sometimes constraints serve us because it makes us get a little more creative when we absolutely have to find a solution. Constraint actually offers more freedom than I ever imagined, because when you remove the things that are holding you back, you become so much more productive.  Topics i...

Are you running your life like a CEO—or like an overworked employee? In this episode, Michelle shares how to step into your role as the highest-ranking leader of your own life. If you've ever felt like others are calling the shots, or if you constantly put yourself last, this conversation will help you reclaim authority and clarity. You'll learn: Why taking radical responsibility creates freedom a...

IN THIS EPISODE: REVIEW VS FRONT MIRROR LIVING STAYING IN YOUR OWN LANE – FOCUS BEING THE DRIVER OF YOUR LIFE https://michellebourquecoaching.com/37

IN THIS EPISODE: Independence from your old beliefs Fireworks in your relationships Celebrations michellebourquecoaching.com

IN TODAYS EPISODE: What you should be doing A right and wrong way to do things The problem with perfection michellebourquecoaching.com/freebie https://michellebourquecoaching.com/35

IN THIS EPISODE: Dead end questions The importance of open-ended questions Why? Michellebourquecoaching.com/freebie https://michellebourquecoaching.com/34

IN THIS EPISODE:  People will judge Time management is not the problem Life is not fair and love always wins michellebourquecoaching.com/freebie

IN THIS EPISODE: Stress and your mental state Stress and physical health Michellebourquecoaching.com/freebie https://michellebourquecoaching.com/32

IN THIS EPISODE: MY RECENT FAIL IMPORTANCE OF KNOWING DEEP DOWN FAILING = LEARNING MICHELLEBOURQUECOACHING.COM/FREEBIE https://michellebourquecoaching.com/31

Small daily choices shape your success. In this episode, Michelle shares lessons from James Clear's Atomic Habits and Tony Robbins to show how tiny shifts in behavior lead to big results. Learn how to use habit stacking, identity-based change, and mindset shifts to build better routines, reduce stress, and create more freedom. Whether you want more sales confidence, better work-life balance, or la...

Can I tell you – I am actually feeling pretty amazing.  And I have to say – honestly – it is because of coaching. I want to share a little something with you here on the power of coaching. https://mindfulweighs.com/29

IN THIS EPISODE: HOW WE WASTE TIME WORRYING CONTROL DECIDING ON PURPOSE MICHELLEBOURQUECOACHING.COM https://mindfulweighs.com/28

This is so exciting – the new podcast is here – It's your time.  And it is my friend – it's your time for so many things.

IN THIS EPISODE: Special Announcement of change in podcast Living with less stress and overwhelm as you learn to manage your time Special opportunity for round one of new program – 4 candidates – deadline May 8th – sign up for free consult michellebourquecoaching.com (click get started) Mindfulweighs.com/freebie https://mindfulweighs.com/26

IN THIS EPISODE: Curiosity Commitment Compassion mindfulweighs.com https://mindfulweighs.com/25