It's Your Time

In this empowering episode of It 's Your Time, host Jo-Ann dives deep into the changes our bodies go through during midlife and how to embrace them. If you've ever looked in the mirror and felt disconnected from your reflection, you're not alone. Jo-Ann shares her personal journey with body image, the impact of perimenopause, and the importance of self-love and acceptance. Join us as we explore: •...

Visit itsyourtimewithjo.com to access our free membership site! In this inspiring podcast episode, host Jo-Ann engages in a deep conversation with Maya Raichoora, the UK's leading mental fitness and manifestation coach. Maya shares her remarkable journey from battling a debilitating illness to achieving a complete transformation through the power of her mind. The discussion delves into the concept...

Visit itsyourtimewithjo.com to access our free membership site! In this empowering episode, Jo-Ann dives deep into the topic of burnout, a struggle that many women in midlife face. She shares her personal experiences with burnout and emphasizes that it is not a badge of honor, but a crucial warning sign that needs to be addressed. Jo-Ann offers practical tips on how to combat burnout, including th...

Join Jo-Ann in the first ever SOLO episode of It 's Your Time, the podcast dedicated to empowering extraordinary women to tackle the ordinary challenges we face every day. In this bite-sized power pod, Jo-Ann dives into the number one issue that midlife women struggle with: confidence. With over 82% of women aged 42 to 60 reporting a loss of confidence, Jo-Ann addresses the root causes, including...

Join us in this empowering episode of It's Your Time, where we dive deep into the world of midlife reinvention with the incredible Karen Millen. As a global symbol of style and resilience, Karen shares her journey of overcoming challenges, including the ups and downs of her entrepreneurial path and personal life. In this candid conversation, host Joanne and Karen discuss: The importance of confide...

In this episode Jo-Ann chats with actress Laila Rouass, who shares her unique perspective on beauty, self-image, and the pressures women face, especially in midlife. They discuss the importance of embracing one's true self, the challenges of societal expectations, and the significance of setting boundaries in relationships. KEY TAKEAWAYS Redefining Success: Not all women aspire to achieve great th...

Jo-ann engages in a heartfelt conversation with the remarkable Tamzin Outhwaite , a woman who has navigated the complexities of life with resilience and grace. At 54, Tamzin shares her journey of self-discovery, touching on themes of healing, motherhood, and the challenges of relationships, including her experience with divorce and infidelity. With a refreshing perspective on aging, she celebrates...

In this episode, Jo-Ann Abi Hookway discuss her journey of resilience and financial transformation. After facing the challenges of divorce and significant debt, Abi defied the odds by embracing her passion for property investment, ultimately building an impressive £8 million portfolio. KEY TAKEAWAYS Empowerment Through Financial Independence: The journey emphasizes the importance of women taking c...

In this episode, Jo-Ann chats with Andrea McLean in a heartfelt and candid conversation about her journey through life, love, and personal growth. With over two decades of broadcasting experience, Andrea reflects on her time as a host on "Loose Women," sharing insights on the power of diverse perspectives among women and the importance of empathy in relationships. KEY TAKEAWAYS Embrace Different P...

In this episode,Jo-ann engages in a heartfelt conversation with Ching-He Huang, MBE, a renowned chef and author, who shares her journey from childhood memories of cooking with her grandmother in Taiwan to becoming a celebrated figure in the culinary world. Ching reflects on the challenges she faced as a young immigrant and how cooking became a means of healing and connection. KEY TAKEAWAYS Breakin...

Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, ig...