IT'S YOUR LIFE

Today on It’s Your Life (and this is mine) we have Ellie discussing career changing, not wanting to sticki to the same career forever and the societal shame that surrounds not ‘working your way up’ in a business. This convo was so interesting and I hope it helps anyone out there who is currently feeling stuck in their job role… We hope you enjoy this episode and learn something new! Tune in on you...

Today on It’s Your Life (and this is mine) we have Mads discussing her experiences with chasing high expectations, how society and social media impacts expectations, the feeling of disappointment and how comparison can paralyse us. This convo was so interesting (as alwayssss) so we’d love to know what you think.  We hope you enjoy this episode and learn something new! Tune in on your favourite str...

Today on It’s Your Life (and this is mine) we have Georgia discussing chronic period conditions including PCOS, Endometriosis + Adenomyosis. Georgia has just had her 2nd laparoscopy surgery for the removal of cysts so she bravely shares her experience, as well as mutual agreements about how misogynistic and dismissive the medical system is in regards to women’s health.  We hope you enjoy this epis...

Today on It’s Your Life (and this is mine) we have Katt Louise who shares her diagnosis journey with endometriosis, as well as an insight into grief. After losing her dad at 19 and then her grandad a month before giving birth, Katt gives her tips and advice for coping with grief, as well as the highlights and lowlights of pregnancy.  We hope you enjoy this episode and learn something new! Tune in...

Today on It’s Your Life (and this is mine) we have Zainab who is a model, author and founder of business SociaLiaise. We talk about the wrong use of disability models in terms of tokenism and ‘ticking a box’, how poetry has helped Zainab express her emotions and mental health over the years, as well as advice to starting your own business.  We hope you enjoy this episode and learn something new! T...

Today on It’s Your Life (and this is mine) we have Sarah from Sincerely Sarah sharing all of her travel top tips, best adventures, what to not miss off your packing list and more. It was so fun chatting about how Sarah discovered her love for travelling at a young age and why she loves solo travelling so much. I can’t wait to hear what you think!  Sarah is a 30 something single living in London, w...

Today on It’s Your Life (and this is mine) we have Chris Roach joining us to break down the taboos of mental health from the perspective of men, his diagnosis experience with ADHD growing up being told to not express emotion and how that differs within black communities. We’re so grateful to Chris for this amazing chat and episode, let us know what you think on socials.  We hope you enjoy this epi...

TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now.  Today we have Vindi on the mic sharing her story about losing her mum when she was 17, how being young at the time affected her throughout her grief journey, how her daughter brought a positive energy into her life and so much more about navigating grief...

Today on It’s Your Life (and this is mine) we have Preena talking about managing friendships in adulthood, her recent freelance career move, being a victim of school bullying, shifting our perspective to a positive one, going to therapy, changing universities and so much more. We talked about a whole hosts of topics this week so I hope you could relate to some or feel a sense of peace. We can’t wa...

Today on It’s Your Life (and this is mine) Lana joins us to discuss beauty standards, the shift from body image to other focuses in life and falling in love with our 20s rather than dreading time passing on. It was such a fun conversation and I'm so excited to hear your thoughts. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us kn...

**Apologies for the slight audio issues in this episode - I hope to improve in the next one using the online software I now do with remote guests** Today on It’s Your Life (and this is mine) we have Molly Massey who shares her experience going from doing a Bachelor’s Degree, Masters Degree, going into a full time job and then back into a pHD. We talk about fear of failure, validation when it comes...

Today on It’s Your Life (and this is mine) we have a fun chat with Chloe, aka A Little Insight, who speaks about her experiences of her 20s so far, what she’s learnt, some risks she wants to take and the expectations that society puts on us. It’s such an important discussion with all the pressures pushed onto us from family or social media about how we should live our 20s and life - marriage? Kids...

TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now.  Today we have the lovely Katie on sharing her story about losing her gran recently, what she’s been doing to cope and stay connected to her loved one. We really appreciate Katie’s vulnerability and raw, honest chat about her experience through navigating...

Today on It’s Your Life (and this is mine) we have an important chat with James Thomas, aka Instafudgie, about struggling with mental health as a man, what he does to make his mental health better and why running has made such a positive impact. James’ also running the London Marathon this April so head over to his Just Giving page below to send a small donation if you can! He’s such an amazing ad...

Today on It’s Your Life (and this is mine) we have a really fun chat with Katie about social media, the downsides of influencer life, diversity brand campaigns, Katie’s jaw surgery and my endo pain, our joint poor medical experiences and so much more… We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments...

TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now.  Hayley, co-founder of This Is The Tonic, shares her first and very recent experiences of grief in her life. Losing both grandparents and a sister-in-law in the space of a few months, Hayley tells us what she's been doing to cope and how she's intr...

Today on It’s Your Life (and this is mine) we have a chat with Ebun Zara about her journey with mental health. From keeping things inside to reaching out for support, we talk about it all from a real raw, honest perspective. I hope this can help anyone listening in any way and there are a few helplines below that may help you if you’re in need right now. We hope you enjoy this episode and learn so...

Today on It’s Your Life (and this is mine) we have a chat with Daisy Chalkley about her unique education 'unschooling' instead of the socially accepted public/private school system education. It was so interesting learning about Daisy's experience, how it positively impacted her and helped her ease into uni life a lot easier than others. We hope you enjoy this episode and learn somethi...

Today on It’s Your Life (and this is mine) we have a chat with Estelle Curiel about her incredible social media success and the aftermath of virality. Estelle also dives into some deeper topics surrounding autism, ADHD, her misdiagnoses, as well as body image, sexuality and misogyny. You don't want to miss this one!!! We hope you enjoy this episode, can relate or learn something new! Tune in o...

Today on It’s Your Life (and this is mine) we have a chat with Lucia Aide, founder of theConn3ct, a community platform that connects creatives and like-minded people together.  Lucia started this business (under a different name) at just 15 years old - we talk about being driven and passionate at a young age, as well as how loss in Lucia’s life impacted her business journey. What an amazing conver...

Today on It’s Your Life (and this is mine) we have a chat with Soph Walker about her undiagnosed condition for the first 17 years of her life, how it affected her childhood, as well as therapy and self awareness. Lots of difficult and fun conversations that I think you’ll like to tune into this week.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platf...

Today on It’s Your Life (and this is mine) we have a chat with Shannon, aka Unravelling Felicity, about a whole host of topics including dyslexia diagnosis, ADHD wait times, as well as teaching mental health in schools now and how different it is to when we were being taught.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what...

Today on It’s Your Life (and this is mine) we have a chat with Katie Jade about a whole host of topics including graduating into the acting industry, the struggles of ballet/body image, her endometriosis journey as well as juggling two businesses with a full time job.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you thi...

Today on It’s Your Life (and this is mine) I decided to record the first EVER solo episode. I wanted to talk about starting private therapy, what it means to me, how it's transformed my mindset and an insight into some of my notes/things I've worked through. I hope this can help to destigmatise therapy, as well as convince people to start talking to someone about their problems. Free Week...

Today on It’s Your Life (and this is mine) we chat to Uni of Kent's Student Unions' president, Zaid Mahmood, about looking after student wellbeing, making a difference, opening up to his religious Pakistani family about his sexuality and what it really means to be your true authentic self. Zaid truly is a ray of sunshine, oozing charisma and positive energy so I know you're going to lo...