Coach Franko Morales

It's Time To Change

Health EN ↓ 28 episodes

Are you successful but exhausted? I've been there. I'm Franko Morales—Health Coach and Functional Diagnostic Nutrition Practitioner helping high-performers (especially women 30-50) regain energy and vitality. You'll discover:• Root causes of fatigue & brain fog• Science-backed energy optimization• Functional health strategies that work• Sustainable habits for busy professionalsYou're not broken—you just need the right guidance. I've walked this path. Let's walk it together. New episodes weekly. Work with me: www.frankomorales.comYouTube: @CoachFrankoMoralesInstagram: @coachfranko_en

Be sure to visit the podcast's website and support the creator: www.frankomorales.com

Author

Coach Franko Morales

Episodes

Episode 3 | Your Brain Fog Isn't in Your Head. It's in Your Gut. 09.02.2026 13:38

Can't focus in meetings? Reading emails three times? Sitting with your kids but not really present? Your doctor ran labs and said "everything looks normal"—but you don't feel normal. Here's what they're not telling you: that brain fog didn't start in your brain. It started in your gut. In this episode, you'll discover: Why you have a "second brain" in your gut (the enteric nervous system) with hun...

Episode 2 | The Morning Ritual That's Destroying Your Energy (And You Do It Every Day) 02.02.2026 17:33

You wake up. Your alarm goes off. And before your feet even hit the floor… you reach for your phone. That one move—that thing you do every single morning without thinking—is destroying your energy for the entire day. Not a little. Not just making you tired. I mean wrecking your ability to focus, to feel motivated, to show up for your family and your life. In Episode 2 of It's Time To Change , I'm...

Episode 1 | Labs Are Normal But You Feel Terrible? Here's Why 26.01.2026 15:40

You're exhausted, can't sleep, and feel like you're losing your mind. Your doctor runs tests, calls you back, and says: "Everything's normal." But if everything's normal, why do you still feel terrible? In this episode, I'm pulling back the curtain on what "normal" really means—and why it's failing you. In this episode, you'll discover: Why "normal" lab ranges are based on sick people (not healthy...