It's T Time!

Burnout is not a badge of honor to be worn... It's neglect dressed up as grind and hustle and you need to know that it's okay to fuckin rest. Here's your sign, REST

In the world of entrepreneurship, reputation is paramount. As Tamika passionately shares in her recent rant, the struggle to maintain integrity while dealing with negativity and conflict is a common challenge. In this episode, we'll delve into Tamika's experiences, exploring the importance of ethical business practices, personal boundaries, and how to handle online criticism without compromising y...

Tamika felt immense joy and excitement being back on stage. She overcame significant physical and mental challenges to compete. The support from friends, family, and clients was invaluable. Tamika's journey included rebuilding her physique after an injury. She expressed confidence in her body and performance despite placing thirteenth. Feedback from judges highlighted her posing and stage presence...

Tamika shares her journey as she prepares for a bodybuilding competition just two weeks away. She discusses the challenges of managing hunger, fatigue, and training intensity while also highlighting the importance of body awareness and mental health. Tamika expresses excitement about her progress, her posing routine, and the upcoming competition, while also addressing the physical challenges she f...

Ever tried fasting from giving unsolicited advice? Let me tell you, it’s been a wild ride! 🤯 I recently challenged myself to a fast with my church, and it made me rethink my habits. Besides skipping sugar, I decided to stop giving advice unless asked. At first, it felt impossible! How could I not share my thoughts when I see friends struggling? 🤔 But then I realized that sometimes, people need t...

Why do I feel like I'm finally getting my groove back? It’s been a wild journey post-injury! After rupturing my Achilles, I took a year off. It was tough, both mentally and physically. I lost muscle and it felt like my goals were slipping away. But I refused to let that injury define me. I started low-key prepping for my comeback, and honestly, it was a struggle. My diet was all over the place, an...

In this conversation, T discusses the complexities of relationships, particularly focusing on the theme of divorce. She shares her observations about friends in toxic marriages, emphasizing the importance of self-respect and recognizing when to leave a disrespectful relationship. T encourages listeners to understand their worth and not tolerate disrespect, advocating for personal empowerment and t...

In this T-Time, T shares her experience and insights on marriage; addressing unsolicited advice and the importance of self-worth in relationships. She emphasizes the significance of mutual respect and commitment, while also discussing the challenges that can arise in marital dynamics. Through her personal anecdotes, she encourages listeners to value themselves and not settle for less in their rela...

Part 2 Of how me and J came to be! Make him work! 6 months of pouring into me and a vacation with no contact made him rethink his entire position haha! Know what you require from a person and make 'em work for it! If not then you know that ain't the person for you

Ever thought you missed an opportunity because you didn’t know what you wanted? Here’s my story... It all started in 2014 when I met Jason, my husband, during a bodybuilding show. I was feeling defeated after my coach ditched me, but then, out of the blue, I met this incredible guy. He approached me when I was heading off to drown my sorrows in some good food. The moment he said, "Hey, you!" I was...

A Rant.... People this week got me on one, because why do they think they can talk to me without getting unsolicited advice? I am not the person to come to if you not ready to hear the HONEST TRUTH. Why do one uppers feel the need to one up? I am not in competition with you, I am winning in my own lane so why are you forcing yourself into mine? Complainers, do you not know that you're in control o...

A brief history of my podcasting journey and why I didn't start sooner! And a run down of who I am and why I am doing this now! Let's T, together and have a good time!

Who let me have a podcast? I don't know, but I am here to stay! This podcast will be about the shenanigan's that is my life: Fitness Marriage Bodybuilding Unsolicited Advice Church- and being a "Pastor's Wife" And anything else I can think of haha! Lots of laughter, cuss words and hopefully a good fuckin time haha! Thanks for joining me on this journey! Let's enjoy steeping, spilling and sippin al...