It’s Soul Lit

In this week’s episode of the It’s Soul Lit Podcast, Noelle shares a raw, intimate insight about a recent “tower moment” — a month-and-a-half battle with valley fever, resurfacing childhood wounds, and the end of a relationship. She explains how forced rest and discomfort unearthed deep patterns, leading to grief, self-forgiveness, and surprising clarity. Through this...

On this week’s episode of the It’s Soul Lit Podcast, Noelle gets honest about a tough month of illness, repressed memories, and friction across relationships, work, and identity — and how she’s choosing to stay vulnerable and keep her heart open. Because closing off and sabotaging can sometimes feel like the easiest thing to do when we’re going through tough seasons!...

On this wee’s episode of the It’s Soul Lit Podcast, Noelle opens up about two intense weeks of illness, resurfaced childhood wounds, and emotional breakthroughs that forced her to ask for help and practice radical self-compassion. She reflects on vulnerability, embodiment, and how she’s turning pain into creative purpose and a new book—offering a candid look at healing, com...

in this week’s episode, Noelle explores feelings of rising emotional pressure and the power of staying true to your intuition. Using wolf and tiger spirit cards as metaphors, she discusses individualism, community, and how authentic expression attracts the right people and opportunities. The episode encourages listeners to trust their inner voice, stop following distracting external advice,...

On this week’s episode, Noelle explores reclaiming feminine power through embodiment, intuitive dance, and ancestral healing. She shares personal stories of feeling called to really reclaim her body and expression. While also encouraging you to do the same…it’s a call to express your voice, sensuality, and creativity as a way to free maternal lineage and build new, authentic fou...

This week, Noelle explores how surrendering control and embracing the fluid energy and spirit of water reconnects us to creativity, intuition, and vitality. She shares card readings, personal experiences with dance embodiment, and practical reflections on making space for flow, listening to the heart, and trusting life's natural rhythms. To join her membership community click this link . To book a...

In this weeks episode, we start by embracing the concept of discernment and body awareness to help guide us through receiving support in wellness, spiritual, and self help spaces. We also focus on how to transform low energy, dread, and shame into creative, life-giving action. The episode is grounded in tarot/oracle insights about surrender, alchemy, and taking courageous, intentional steps. Pract...

In this episode, we explore the full moon energy and how it’s illuminating hidden fears, perfectionism, and old wounds. We also touch on the embodiment around this - sitting with discomfort and how to embrace the messy middle, especially during transitions. We also have a fun tarot pull at the end that focuses on surrendering control, facing inner truths, and trusting intuition—to move...

Noelle leads a grounded body-check-in and explores how to transform anxiety and avoidance into aligned action through creative expression like dance, writing, and art. One word…ALCHEMY! She encourages listeners to face the one thing they've been avoiding, balance rest with intentional steps, and trust intuition, community, and the slow process of change.

On this week’s episode of It’s Soul Lit,  Noelle explores angel numbers, sharing her personal meanings tied to tarot, chakras, and intuition. Angel numbers are a personal way of connecting to our guides. This episode explains how to develop your own language with the universe, and encourages grounded discernment and reflection when you receive signs.

Noelle returns to the It's Soul Lit podcast after a year-long break. Sharing her inward journey, how acceptance, expression, and rest reshaped her life and creativity. Leading to a new self discovery built in truth.  She discusses moving from a "fix-it" mindset to embracing authenticity, the importance of creative expression, and simply being human!

In this episode of the "It's Soul Lit" podcast, host Noelle Pinchot delves deep into the journey of self-discovery, exploring how uncomfortable emotions and old triggers can be indicators of personal growth rather than setbacks. Noelle candidly shares her recent experiences with raw emotions, emphasizing how these difficult feelings are part of the recalibration necessary for holding more of what...

Join host Noelle Pinchot in this enlightening episode of the It's So Lit podcast. Dive deep into the journey of self-discovery and the transformative power of simply 'being'. Discover how to harness the energy of intuition and maintain momentum when inspiration strikes. Noelle shares personal insights and actionable advice on embracing stillness to manifest desires effortlessly. This episode offer...

Join host Noelle Pinchot on the latest episode of the It's Soul Lit podcast, where she shares personal experiences of navigating change, emphasizing the importance of honoring the present moment and acknowledging the natural reactions our nervous systems have to new phases in life. With heartfelt insights, she encourages listeners to embrace self-care, transform perfectionism into presence, and tr...

Welcome to another soulful episode of the It's So Lit podcast with your host, Noelle Pinchot. Noelle shares her personal insights on how March has been a month of profound change, highlighting the importance of embracing stillness to heal and regulate the nervous system. In this episode, we talk more on the power of inner child work and how it can lead to feeling safe and secure within your body....

Welcome to another episode of It's Soul Lit with your host, Noelle Pinchot, where we delve deep into the art of self-discovery, self-connection, and living a life that truly lights up your soul. Join Noelle as she shares her transformative journey of embracing her unique gifts, celebrating her birthday, and reconnecting with her inner child. Throughout this episode, Noelle discusses the significan...

Welcome back to the It's So Lit podcast with your host, Noelle Pinchot. In this episode, we dive deep into the importance of self-love for self growth. Noelle opens up about her journey, sharing personal insights on overcoming resistance and living a life that resonates with your soul's true desires. The discussion centers around the concept of embracing your inner child and past versions of yours...

Welcome to the inaugural episode of It's Soul Lit with Noelle Pinchot, where we dive deep into self-discovery, self-love, and living a life that truly lights you up. Noelle shares her journey of creating this podcast amidst challenges and the importance of trusting the universe's divine timing. In this episode, she explores the concept of surrendering control, embracing your unique path, and overc...