BBC Sounds
It's So Loud In Here!
Journey into the neurodivergent mind and discover the impact of noise in everyday life. From taking the bus into work to going to sleep at night, every sound has an invisible cost. Hear how overwhelming a quiet office can be, how stressful it is to be out of control or how having fun can increase noise tolerance. Every neurodivergent experience is different, and the impact might not be noticeable, but it's there and with our cast of neurodivergent contributors we hear what that sounds like. It's So Loud In Here! was a BBC Audio North Production with BBC Sounds Audio Lab. Producer and Presenter...
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Episodes
5. Hobbies: Comfort in Overwhelm 10.02.2026 19:52
Why hitting people with a foam stickis the only thing that’s not overwhelming! How can running through a city, headphones off and hearing everything be so liberating? Experience the fun of hobbies, where even the loudest environments can be comforting instead of overwhelming. Neurodiversity expert Dr Tom Nicholson explains why sound can be easier to cope with in these different environments and wh...
4. Relationships: Forgotten Conversations 10.02.2026 18:29
How can you hold a conversation when you feel drowned by so much other noise, and then be expected to remember what was said - all while hiding the discomfort of so much going on in your head? Neurodiversity expert Dr Tom Nicholson explains how hard it can be to spend time with friends when everyone has different sensory needs. That’s before you add in the meet up is in the pub. Heidi Mavir shares...
3. Work: Curse of the Aircon 10.02.2026 16:46
Why do our workplaces impact everyone so differently? When a packed, noisy beer garden in the summer can be more manageable than the hum of the office air conditioning. Dr Tom Nicholson explains why the tip-tap of the keyboard or the ping of the lift doors can get too much. We meet Kay Wilson who explains how she feels when working in an unpredictable art studio; Kieren Hawken who struggles so muc...
2. Public Transport: Headphones On 10.02.2026 18:17
Why does a bus ride sound like heavy metal at full volume? Where headphones are a must to even try tackling the journey, and driving a car can feel like a saviour. Experience what it feels like to travel when neurodivergent, as expert Dr Tom Nicholson takes you through all the trials neurodivergent people face when travelling. We hear from Tyla Grant on how overwhelming the underground can be, as...
1. Sleep: The Negative Spiral 10.02.2026 22:33
How do you sleep when your mind won't shut up? When it anguishes on past experiences and sews stress in the silence of the night. Experience the reality of the un-silent night as neurodiversity expert Dr Tom Nicholson explains why racing thoughts and the tiniest buzz can become overwhelming for neurodivergent people. We follow Kim To as she grapples with the quiet of her house and the unyielding n...
Introducing... It's So Loud In Here! 09.02.2026 2:27
Journey into the neurodivergent mind and discover the impact of noise in everyday life. From taking the bus into work to going to sleep at night, every sound has an invisible cost. Hear how overwhelming a quiet office can be, how stressful it is to be out of control or how having fun can increase noise tolerance. Every neurodivergent experience is different and the impact might not be noticeable,...
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