It's Only Up From Here

In this thought-provoking episode of It's Only Up From Here, hosts Abel and Aaron tackle the art of navigating difficult conversations in today’s polarized world. They dive into the challenges of engaging with differing opinions, exploring how biases, identity, and digital echo chambers shape our perspectives. From personal stories—like Abel’s journey of researching opposing views on vaccines and...

In this enlightening episode of It's Only Up From Here, hosts Abel and Aaron dive deep into the realm of digital intimacy and the modern dating landscape. They explore the intricacies of courtship in the digital era, where first impressions often start long before the actual date via texts or online interactions. Throughout the episode, Abel and Aaron share personal anecdotes and engage in a c...

In this compelling episode hosts Abel and Aaron explore the expansive realm of creativity beyond traditional boundaries. They delve into how creativity is not confined to the arts but is a fundamental aspect of our human experience, influencing fields as diverse as finance and technology. Drawing from personal anecdotes and expert insights, the hosts discuss how creativity plays a crucial role in...

In this insightful episode, hosts Abel and Aaron delve into the complex relationship between money and happiness. They discuss the often misunderstood dynamics of how wealth influences our sense of well-being and contentment. Drawing from both personal experiences and broader philosophical debates, they explore whether money serves as a tool for happiness or merely amplifies our existing dispositi...

Delve into a profound discussion on the quest to overcome modern male loneliness in this insightful episode with hosts Abel and Aaron. They open up about their personal journeys and share expert advice on cultivating deep, supportive friendships, or "bromances," as a remedy for isolation. From initiating casual chats to forging bonds that challenge and nurture, this episode provides essential tips...

Dive into a profound exploration of life-changing conversations with hosts Abel and Aaron in this transformative episode. They share personal stories and expert insights on navigating discussions that can significantly impact one's life. From setting the stage with small talk to diving deep into subjects like personal finance, teaching experiences, and annual planning, this episode offers valuable...

Ep 30 of It's Only Up from Here: The Art of Setting (and Accomplishing) New Year’s Resolutions Join Abel and Aaron in Episode 30 of It's Only Up From Here as they dive into "The Art of Setting (and Accomplishing) New Year’s Resolutions." Kicking off with holiday reflections and work-life balance insights, the duo shares their strategies for yearly and weekly reviews, personal productivity systems,...

Ep 29 of It's Only Up from Here: What your 20's are actually all about (Season 2 Kickoff) Join Abel and Aaron as they rekindle their podcast, "It's Only Up From Here," after a 17-month hiatus with their first-ever video episode! In this candid conversation, the duo dives into major life updates, including Abel's move to Montreal, Aaron's engagement, and reflections on personal growth over the last...

It's been a while! Here's an update on life since our last recording, and look ahead to the direction of the show is headed!

It’s been a while 😅. This episode was recorded a couple of months ago. More coming soon we promise! Today we talk about how much is enough in life, and why that’s the case. Links and resources MentionedJames Webb Space TelescopeStream: https://www.youtube.com/watch?v=nmMRMIE3MGw&t=2161sThe Fermi Paradox by KurzgesagtListen to all our episodes and see additional content and resources at itsonl...

We’re bad at making decisions. What can we do to try and be better? Links and Resources MentionedRevisionist history episode- Malcolm vs golfThinking Fast and Slow by Daniel KahnemanHabit books The Power of Habit by Charles DuhiggAtomic Habits by James ClearA serious Game Podcast Episode by Revisionist History about War GamesListen to all our episodes and see additional content and resources at it...

Links and Resources MentionedSurvivorship Bias Example VideoGraph of the PlaneThe Alchemist by Paulo CoelhoWhy Luck Matters More Than You Might Think by Roberh H. Frank of The AtlanticModern Wisdom: The Science of Creating Good LuckBlue Zones by Dan BuettnerOf dollars and data by Nick MaggiulliJust Keep Buying by Nick MaggiulliListen to all our episodes and see additional content and resources at...

Aaron holds the position that we should talk about regret more. So here we go! What do we regret? What types of regrets are there, and which ones do we think we're most susceptible to? Links and resources MentionedThink Again by Adam GrantModern Wisdom Podcast: 4 types of regrets Boldness Regrets: From not embracing more risk and therefore giving up the potential rewardsFoundation Regrets: From pu...

A continuation of our Valentine's Day Special on the book "How to Not Die Alone" by Logan Ury- rerecorded after the tragic loss of the first file of this episode. Links MentionedEp. 21: Our plan to not die alone (Part 1)How to Not Die Alone: The Surprising Science That Will Help You Find Love by Logan UryGottman's Research and the Love Lab

We've been wrong about a lot of things. Here are some highlights. Links and Resources MentionedSoy Harvest candleJenna Rae cakesMade in India: Recipes from an Indian Family KitchenThe Drive by Peter AttiaHow To Not Die Alone by Logan UryPE Science Supplements

We review the book ‘How to Not Die Alone’ by Logan Ury and talk about what we will apply (or already applied) in our lives. Links and resources MentionedHow To Not Die Alone by Logan UryHuberman Lab

What do we think the meaning of life is to us? What's our purpose and why? Listen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to hi@itsonlyupfromhere.com

Abel is back from his trip and we discuss how the year of our Lord 2021 went and what we're expecting from 2022 and beyond. Links and Resources MentionedHuberman LabMasterclassListen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to hi@itsonlyupfromhere.com

Social currency vs real currency. What do we think is more valuable, and where have we gone wrong in our search for clout? Resources MentionedStartalk Radio hosted by Neil deGrasse Tyson and (usually) Chuck NiceRecommended to do apps Google KeepApple NotesThe Elephant In the Brain by Kevin SimlerListen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send...

Why is learning so integral to our lives and how do we learn on a day-to-day basis? Links and Resources MentionedKurzgesagt- In a Nutshell Education Youtube channelImmune by Phillip Dettmer, illustrated by Kurzgesagt (phenomenal bookshelf decor)Books worth re-reading Influence by Robert CialdiniHow to Win Friends and Influence People by Dale CarnegieThe Art of Gathering: How We Meet and Why It Mat...

Links and Resources MentionedAaron's Article: The Families We Choose by Helena FitzgeraldThe Singularity is Near: When Humans Transcend BiologyCould Elon Musk Really Solve World Hunger? Podcast episode and article by The Indicator from Planet Money

We go over some of the best and worst advice we've received/found over the years. Links and Resources MentionedSurvivorship BiasMotivation is a myth article7 Ways to Maximize Misery by CGP greyMans Search for MeaningIkigaiVenn Diagram vs Euler Diagram5 Love languagesAbbreviations in Chinese University of Manitoba in full- 曼尼托巴大学Shortened (similarish to Uni of Mani)- 曼大Listen to all our epi...

Is travelling another face of cold consumerism, or a great way to experience the earth and learn about yourself? Discuss. Links and resources MentionedJay Shetty video: Find Your PurposeSapiens by Yuval Noah HarrariListen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to hi@itsonlyupfromhere.com

We are very fortunate to live in the time that we do. What are some things that would be vastly different if we were born 500 years ago? What do we appreciate most about this era? Links and resources MentionedPainfotainment by Hardcore HistorySapiens by Yuval Noah HarrariModern Wisdom podcast

How would our lives change with winning the lottery? What would we do if labour was never necessary again? Listen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to hi@itsonlyupfromhere.com