It’s Okay,

This week on It’s Okay, I’m catching you up on my Fourth of July weekend before we dive into some of the biggest stories making headlines.📰 We talk about the tragic violence that unfolded over the holiday weekend in Chicago—and why I said, “I told you so,” when it comes to the conversations we’ve been having about public safety and preventing these tragedies. We also discuss the mass shooting plo...

This week on It’s Okay, we’re catching up after the weekend before diving into some of the biggest stories making headlines. I share what I was up to, give you a sneak peek at upcoming episodes, and the decisions from the U.S. Supreme Court that are shaping the national conversation.🫡 We’ll also discuss the latest developments surrounding the conflict involving Iran. Closer to home, we take a loo...

This week on It’s Okay, we’re taking a journey through American history and tracing the long road to freedom. From the signing of the Declaration of Independence in 1776 to the Civil War, the Emancipation Proclamation, and the events that led to Juneteenth, we’re exploring how the promise of liberty evolved throughout our nation’s history. What exactly is Juneteenth, and why is it celebrated? How...

🎙️✨ Life is weird. The news is weird. People are weird. And somehow… we’re all still here. This episode of It’s Okay, is part podcast update, part pep talk, and part me rambling about all the exciting things coming your way. 😅 We’re talking upcoming bonus episodes, what’s next for the podcast, and why—even when life gets messy, chaotic, and completely ridiculous—there’s still so much to smile ab...

We spend so much time teaching our kids math, science, and history… but what about love? 💛 In this episode of It’s Okay, we dive into why we aren’t teaching our kids to date the right way—spotting red flags, setting boundaries, and recognizing what healthy love really looks like.🫂 Through a real-life scenario, we break down toxic vs. healthy relationships and remind parents and kids alike: it’s...

🇺🇸 America at 250, Headlines, and What’s Ahead 🇺🇸 This week on It’s Okay, we’re taking a look at some of the stories shaping conversations across America. We discuss the nation’s upcoming 250th anniversary and what this historic milestone means as we reflect on the past, celebrate the present, and look toward the future.🤘 I also break down developments in the Texas case involving Carmelo Anthony...

☀️ Happy June 1st! ☀️ Summer is here, the sun is shining, the days are longer, and I couldn’t think of a better day to say… 🎙️ WE’RE BACK! 🎙️ After taking a little time away, a brand-new episode of It’s Okay, is officially live! In today’s episode, I’m opening up about where I’ve been, why I stepped away, and what’s ahead for the podcast; sorta. Sometimes life calls for a reset, and sometimes the...

In this Monday episode of It’s Okay, we’re stepping into some real, raw conversations about what’s happening in our communities. From the growing homelessness crisis to the rise in theft and violent crime in cities across the country, this episode takes a closer look at what we’re seeing—and feeling—on the ground.😮‍💨 I’m sharing my personal experiences and observations right here in Nevada, spea...

Welcome back to It’s Okay, 🎙️ This Friday’s episode, “Florida, what’s going on?”, dives into a series of headlines that honestly had me sitting there like… what is happening right now? We’re talking about Tiger Woods and his recent DUI situation, along with commentary from Donald Trump. Then we get into the reported shooting involving Offset at the Hard Rock Casino—another moment that raises quest...

Today’s episode is a little reset… a reminder of what It’s Okay, is really all about 🤍🎙️ We talk about the chaos, the headlines, the “did that really just happen?” moments—but we also slow it down and check in. Because behind all of it… there’s real life, real feelings, and real people just trying to get through it.😅 This podcast was created to hold space for both—talking about the world and pro...

In this episode of It’s Okay, we continue the F Boy Crimes series with a case that is as heartbreaking as it is deeply unsettling—“The Robber.”🥷 This week, we talk about Morgan Metzer, a woman who endured a terrifying attack in the safety of her own home… only to later uncover a truth that no one should ever have to face. What initially appeared to be a random act of violence turned into a story...

On this beautiful Easter Sunday, It’s Okay, is stepping into something deeply meaningful—our very first Bible study episode. 🤍✨ Today, we open our hearts and our Bibles to the Book of Matthew , walking through the powerful story of Jesus Christ—from His miraculous birth, to His ultimate sacrifice on the cross, and the overwhelming hope found in His resurrection.🤲 This episode is a gentle, hones...

I hit pause last week—and honestly? I needed it. The past couple episodes were a lot, and your girl had to step back from the chaos for a minute. We’re catching up on where I’ve been, a little dip back into American politics (don’t worry, we’re easing in 😅), a weekend recap, and what’s coming next—because trust me, we’ve got things to talk about. Sometimes you need a break… and sometimes you come...

Another calm week in Hollywood… or at least that’s what we’ll tell ourselves.👀 This week on It’s Okay, we’re pouring a cup of tea (maybe something a little stronger depending on the headline) and unpacking the latest round of celebrity chaos that somehow always manages to find its way into the spotlight. From the unsettling shooting incident reported outside Rihanna’s home, to Britney Spears once...

Today on It’s Okay, we’re basically opening the Burn Book… but make it current events.👀 Because honestly? The limit does not exist when it comes to the chaos happening right now.🔥 We’re diving into the government shutdown drama, the escalating tensions and war headlines surrounding Iran, the absolutely wild discovery of an illegal bio lab operating out of a Las Vegas Airbnb, and the BAFTA awards...

In this episode of It’s Okay, I’m coming to you a little under the weather — and yes… very much in my “I’m Sick — Boo, You Whore” era (if you know, you know 😉). Between sniffles and side-eyes, I’m sharing the very real (and very uncomfortable) experience of traveling while sick — because whew, nobody talks enough about how humbling that can be. From pushing through the yuck to finding little mome...

In today’s relieving, uplifting, and vulnerable episode I take you all the way back to the very first time I drank, what it felt like, why I kept going back to it, and how alcohol slowly became something I leaned on instead of questioned. I open up about the “why” behind my drinking, the moments that felt fun, the moments that didn’t, and the quiet realizations that started to creep in when I knew...

Vacation mode is officially activated ✈️🤍 In today’s special BONUS episode, I’m coming to you while visiting my family and meeting my very first nephew — and y’all, my heart is so full. I’m feeling incredibly grateful for this season and the time to slow down and soak in these sweet moments. In this episode, I chat all about what’s coming up next for the podcast (you know I’ve got things in the w...

Happy Friday, besties 🤍🎧 This week on It’s Okay, we are back with another jaw-dropping installment of Mean Girls Crimes #2 — and whew… this one is a rollercoaster.🎢 We’re diving into the heartbreaking and deeply disturbing case of Mariah Clayton — a story that centers around a “joke,” a gun, and a TikTok moment that ended in tragedy. What was supposed to be “cool” for social media turned into a...

This Friday’s episode dives headfirst into one of the most talked-about political scandals to come out of Mississippi — a case involving alleged fraud, misuse of public funds, and powerful figures at the center of the controversy. In this episode, we break down the Mississippi welfare fraud scandal, including the reported involvement of former NFL quarterback Brett Favre and former Mississippi Gov...

In today’s episode of It’s Okay, we’re having an important and heavy conversation about domestic violence. I walk through the tragic case of Ashley Fisher, who was killed by her partner—using her story as a real and heartbreaking example of how dangerous domestic violence can be, not only for victims, but for everyone involved. We also discuss why domestic violence calls are considered some of the...

Happy Friday, friends 🤍🎧 Today’s episode is another jaw-dropping addition to the F Boy Crimes series — and trust me, this one is a wild ride. In F Boy Crimes: Episode 3, we’re diving into the disturbing case of Daniel Krug out of Colorado. A story involving manipulation, obsession, impersonation, and lies — where Daniel pretended to be his wife’s ex, staged stalking messages, and ultimately murd...

Happy Friday! Today we’re discussing Black fatigue — do you have it? 🤔 I talk about what it feels like to live in a society that seems exhausted with a very specific stereotype of Black women: the bonnet, the long nails, the so-called “bad attitude,” the loudness that’s immediately labeled as a problem — and how that exhaustion gets projected onto all of us. In this episode, I share my own trials...

Join me on an inspiring journey of transformation as I dive into my health and weight loss adventure!🤗 In this episode, I share the highs and lows of my path, from embracing intermittent fasting and meal prepping to boosting that protein intake and making movement a daily ritual! 🏋️‍♀️We’ll explore the power of stretching, cardio, and cutting out those processed foods.🍪 Get ready for some practi...

🎙️ Friday Episode Drop! 🎙️ Today we’re diving straight into the culture. This episode breaks down the Candace Owens drama — a political commentator currently under major heat for the claims and accusations circulating online, including her statements involving Charlie Kirk and the intense backlash that followed. We’re talking influence, accountability, and why this moment has everyone talking. New...