It's OK to be spiritual

 Helen and Lori sit down with Melanie O’Shea (Medical Intuitive) to unpack the messy, magical, and deeply personal journey of spiritual awakening. From symptoms of a spiritual awakening, to changes in relationships, perceptions and putting your faith in something bigger. Mel shares her raw experience of transformation, one that challenges the stereotypes of what it means to be “spiritual.”   The t...

Crystals, bruises, and cosmic energy?  💫 In Part 2 of  Unearthed Crystals , we get personal—petrified wood, mysterious heirlooms, energetic bruises, Moldavite madness, why high vibe crystals support ADHD and the magic behind the Advent Crystal Calendar. **************************************************** In this follow-up episode, we dive deeper into our personal connections with crystals. Helen...

✨Lori and Helen visit Unearthed Crystals and chat with boss babe Peta. We deep dive into the sparkling world of crystals unpacking the myths and truths behind crystal energy, origins, navigate ethical and consumer considerations. We discover how to use and choose crystals, and the story behind this gorgeous shop in Ipswich, Qld. Ever wondered how crystals actually work—or if size really matters?...

Join Helen and Lori as they dive into their vibrant experience at the Mind Body Spirit Festival in Brisbane 15.2.25! 🌟 They explore the festival's diverse offerings, including spiritual readings, guided meditations, and an array of holistic products. Discover the joy of connecting with like-minded souls and the unexpected delights that blew their preconceived notions away. Helen and Lori share hi...

Helen and Lori explore the journey of finding one's soul purpose. They share personal stories, discuss the importance of life experiences, and offer insights into finding your own intuitive gifts. Lori discusses her journey into energy work and card reading, while Helen reflects on finding her role as a teacher and communicator.  The conversation also touches on the pressures of finding one's soul...

Lori and Helen explore the flexibility of meditation. From brief moments of mindfulness to structured sessions, discover how to incorporate meditation intoyour daily routine. Helen shares insights from Eckhart Tolle, while Lori introduces Yoga Nidra for deep relaxation. Learn various techniques, including alternate nostril breathing and connecting with spirit guides. Perfect for both beginners and...

Lori and Helen explore the spiritual perspectives of karma, discussing how our actions and intentions shape our e experiences. Helen emphasizes the importance of expanding love energy in our lives and how soul contracts and elevated perspectives can impact our view of karma. The episode takes a fun turn as they share their favourite methods for shuffling and drawing cards. They discuss the signifi...

Lori and Helen discuss a variety of films that have inspired their spiritual journeys, including "What the Bleep Do You Know?", "Groundhog Day," "The Shack," "The Adjustment Bureau," and more. Helen shares her insights on how these movies reflect deeper truths about life, love, and personal growth. Whether you're a movie buff or just looking for some spiritual inspiration, this episode is sure to...

Lori and Helen delve into the essence of what exactly is spirituality. Contrasting it with the ego, and discussing how our true selves are often hidden beneath layers of fear and judgment. They share personal insights and experiences, including the transformative journey of overcoming the fear of death and self-awareness. Looking at how we connect to something greater than us, holding our vibratio...

Helen and Lori share personal stories about encounters with galahs and the spiritual symbology of nails in Loris car tyres and what this means for her journey! They also explore the topic of connecting with past loved ones. How do you imagine a past loved one? Do you see them as they were in their prime? Lori and Helen discuss their own experiences and insights, offering a heartfelt look at how we...

Join Lori and Helen as they guide you through the next phase of your spiritual journey, what to do when angel numbers appear! From numerology, astrology, books, googling and alternatives when you aren’t into numbers. Discover how to find your own unique communication style with the universe. Lori and Helen share insights on exploring your connection with the cosmos, unveiling your intuitive gifts,...

Helen and Lori explore the complexities of the spiritual journey, focusing on the pitfalls and challenges that many face. They explore the challenges of starting the spiritual path, the dangers of becoming too spiritual, and the importance of balance and grounding. Lori shares her personal experiences of isolating herself in her quest for spiritual growth, while Helen emphasizes the need to integr...

Lori shares her personal journey, from initial resistance and discomfort to profound healing and self-awareness. She recounts the challenges she faced during breathwork, the physical and emotional sensations that arise. Helen provides insightful commentary on the importance of understanding the framework of control in relation to the heart, mind, and spiritual journey. Lori's vivid description off...

Lori and Helen share personal stories of their weeks meaningful synchronicities, like seeing repeated numbers (11, 77, 369, 888) and unexpected encounters. They explore how these signs provide reassurance and guidance on their spiritual journeys from days at Uni to Lori deciding to manifest something she has always wanted. They discuss John Edwards Brisbane, Australia mediumship platform event. Ho...

Helen shares a story about receiving intuitive help while learning new software, highlighting how spirit can assist in everyday tasks. Lori recounts her journey of finding a space for her healing practice, guided by unexpected signs like a powerful message involving broken glass. They also talk about a 3 a.m. visit from a policeman, which confirmed Lori's decision to trust spirit's guidance. Toget...

Helen and Lori explore the realms of Starseeds, the Akashic Records, and the concept of ascension. They also dive into listener Daisy's intriguing question about the Intergalactic Federation and the idea of resetting Earth's grid. Helen emphasizes that no matter where we come from—whether it's a heavenly or earthly origin—we are all of equal value. Lori discusses the growing awareness of angel num...

Helen and Lori delve into the topic of spiritual envy and its impact on personal growth. They share candid stories about feeling envious of others' spiritual abilities, such as psychic skills and vivid meditation experiences. Helen discusses how she learned to embrace her unique spiritual path, while Lori reveals her surprising discovery. Together, they provide valuable insights on managing expect...

Lori and Helen share a week of magical moments and meaningful coincidences, including a shared sign from the universe. Helen recounts a serendipitous meeting that highlights the importance of trusting divine timing, while Lori's encounter with a spirit challenges her comfort zone. They explore mediums and psychics, offering tips on choosing the right guidance. Helen stresses intuition and connecti...

Helen and Lori discuss how lifestyle choices evolve on the spiritual journey. They share personal stories about changes in their habits around alcohol, coffee, and diet. Lori reveals her unique use of Reiki, and Helen emphasizes making empowered choices that support spiritual connection. Explore the concept of detoxing physically, mentally, and emotionally, and how it impacts your mindset and rout...

This episode offers practical techniques for clearing your energy. Learn visualizations like the snake skin method to cleanse your energetic body and maintain a high vibration. Discover the power of tools like selenite wands and sage, and the importance of setting intentions with love and trust. Helen and Lori also discuss connecting with nature and using simple practices to fill your space with l...

Lori shares her journey from isolation to connecting with like-minded individuals, while Helen finds support through synchronicities and groups with similar interests. They explore ways to support yourself through physical activities, high-vibration books, and music. Learn the importance of holding space for others, avoiding judgment, and being present. Recognize the support around you and offer m...

In this episode, we dive into the world of angel numbers and synchronicities. Discover how the universe communicates through numbers, feathers, song lyrics, book pages, and unexpected conversations. Helen shares her experiences with angel numbers, while Lori discusses the profound messages she receives through her children and daily encounters. Learn to recognize and interpret these signs and buil...

Welcome to “It’s OK to Be Spiritual,” the podcast that brings a touch of magic to your everyday life. Join Helen and Lori as they explore the fascinating world of spirituality with practical tips, heartfelt stories, and lighthearted discussions. Each episode is designed to help you navigate your spiritual journey, whether you’re a seasoned seeker or just starting out. We share our firsthand experi...