It's Not You, It's Me

There is a lot of buzz about intergenerational trauma, or ancestral trauma. What is this? Does it impact you? How might this interfere with you letting go and achieving your goals? Tune in and see HIGHLIGHTS: What is intergenerational trauma Some techniques that don't work reliably Some hidden causes of intergenerational trauma. Signs that you may be suffering and not know it. What does work. I wa...

Letting go means stepping into the unknown. Even when that's something that we want to do, and something wonderful awaits us on the other side, it can be hard to let go. In today's episode, Laura Giles shares four powerful things that make us hang on. Once you know what they are, you may find it easier to let go. HIGHLIGHTS: The process of letting go hurts. We may not know what we need to let go o...

If you are really stuck in a cycle of abuse and dysfunction that you can't seem to get out of, you could be looking at a trauma bond. In this episode, Laura Giles explains what is a trauma bond and gives some suggestions on how to start breaking it. I want to hear from you!  Leave me an audio comment.  I listen to them all.   Get Involved Join the FREE Surviving to Thriving Tribe &n...

One of the crucial steps in the Hero's Journey is the meeting with the mentor. Most of us have many formal and informal mentors in life that help us to get where we are going. Lisa Giles's story illustrates how the love given in mentorship keeps on giving. I want to hear from you!  Leave me an audio comment.  I listen to them all.   Get Involved Join the FREE Surviving to Thriving T...

Life comes with challenges. Some of these come from others. Some are self created. Others are just part of the business of living. Corporate trainer, Heather Younger, shares some of the things she's learned from life, and how she uses those experiences to teach others the art of caring leadership. . I want to hear from you!  Leave me an audio comment.  I listen to them all.   Get In...

Nature is the most awesome teacher. She's never wrong, and she's always right on time. When we follow her cycles, we get more in tune with our own. So, what time is it now? It's time to get in balance. Tune in and see how the autumn equinox can help. Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at     https://letitgon...

The point of living is to feel alive, isn't it? So who doesn't want a juicy, passionate life? What's the secret. Tune in and see what Laura Giles thinks. It may help you let go of what stands in your way and get you on the road to creating that passion. Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at     https://letit...

If your dream is to be a performing artist, the odds are stacked against you. People will tell you to "get a real job." And yet, some people do it. Our guest today, Art Wheeler, is going to share how he's done it, and how you can achieve the impossible dream, too. Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at     ht...

Has someone told you you are an empath? What does that mean? Is this a good thing or bad thing? What do you do when empathy hurts? Laura Giles explores these questions in this podcast and suggests some things to let go of. I want to hear from you!  Leave me an audio comment.  I listen to them all.   Get Involved Join the FREE Surviving to Thriving Tribe  - a sanctuary where ear...

Loneliness is self imposed! I know that's a controversial statement, but if it's true, that means that you are in the driver's seat when it comes to letting go of loneliness. Yep! You could end that right now. How? Tune in and see. Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at     https://letitgonow.org  you'll...

Are you tired of chasing Band-Aids that don't really solve anything? Why not cut the crap and go for the big stuff, the root cause? In today's episode, Laura Giles talks about some of the things you may want to let go of and some that you may want to embrace. Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at     https:/...

Thoreau said, "The mass of men lead lives of quiet desperation." If this is you, perhaps you are not hearing the call to adventure. Your life is meant to be a shining reflection of your greatness. Are you shining? If not, tune in. I want to hear from you!  Leave me an audio comment.  I listen to them all.   Get Involved Join the FREE Surviving to Thriving Tribe  - a sanctuary w...

Close your eyes and revisit those cherished memories of childhood, where the world brimmed with limitless possibilities. Remember the dreams of becoming a teacher, an astronaut, or a brave firefighter? The truth remains: you can be anything you desire, but oftentimes, achieving greatness demands forging your own extraordinary path. In today's captivating episode, we have the privilege of welcoming...

Is it possible to live baggage free? What would it look like to let it all go? Is that even possible? Laura Giles explores that in today's episode of It's Not You, It's Me. I want to hear from you!  Leave me an audio comment.  I listen to them all.   Get Involved Tip Jar- show your support Join the FREE It's Not You, It's Me Tribe  - It's Not You, It's Me on YouTube Spiritual T...

Need help letting go of narcissists? The ordinary rules of social engagements DO NOT WORK with narcissists. If you are dealing with someone who makes you feel like you're walking on eggshells or has you doubting your reality, it's time to let them go! Tune in and see why entertaining a narcissist doesn't work. I want to hear from you!  Leave me an audio comment.  I listen to them all. &n...

Aren't lousy lovers the worst? But what if the awful lover is you? Honey, it's time to let that go and put some spice in your life! In today's episode, Laura Giles talks about the Lover archetype to help you understand the many faces of Love. Tune in and see what makes someone a fabulous lover and get some of that! I want to hear from you!  Leave me an audio comment.  I listen to them al...

It's Independence Day here in the United States, and it's the perfect day to claim your independence from all the excess baggage you're carrying around. If you are thinking about letting go of a bad habit, a dead end relationship, limits, or any negative beliefs, you're in the right place. Let's start this journey now! I want to hear from you!  Leave me an audio comment.  I listen to the...