it's not just you

100 episodes of the it's not just you podcast, what the hecklesssss 🤯😭🥹 today we want to celebrate together by looking back at all that's happened over the last 100 episodes, what we've learnt along the way and all the things we never expected when we started this podcast. thank you for being part of our little pod journey and here's to the next 100 ❤️ Hosted on Acast. See acast...

today we’re talking about the reality of experiencing your first relationship when it feels like everyone else has been doing this for years! from navigating new experiences, to the insecurities, expectations and things you didn’t expect to struggle with! we’re getting honest about what it’s like when love happens a little later than you imagined. Head to https://betterhelp.com/itsnotjustyou to ge...

this week, we're answering your questions! 💌 from our biggest regrets in our early 20s..to navigating jealousy in friendships..to what soph has learnt from watching rach get married. come and chat with us 🫶 Hosted on Acast. See acast.com/privacy for more information.

are we all secretly mean girls?! 👀 gossip happens ALL the time but when does a bit of tea turn into something more harmful? this week, we're asking ourselves some uncomfortable questions about why we gossip, what it says about us, and whether we actually have anything to talk about besides other people… 🫣 Hosted on Acast. See acast.com/privacy for more information.

everyone tells you freshers is going to be the best time ever, but no one really talks about what happens when it isn’t 🥺 today we’re chatting friendships, nights out, homesickness, feeling like everyone else has found their people and everything we wish we’d known before starting uni. basically, if you’ve started uni and you're not loving it – listen to this one 💛 Hosted on Acast. See acast...

have you ever realised that someone is your best friend… but you’re not theirs? maybe you’re always the one reaching out, you feel like you’re putting more into the friendship, or you’ve realised they have someone else they’d choose first. and even if no one has done anything wrong, it can still really hurt 🤕💔 can a friendship still be meaningful if it isn’t perfectly equal? if you’ve ever wonde...

can guys and girls really just be friends? this week we're talking about the messy grey areas of male-female friendships. how do you have healthy boundaries? when is a friendship is getting a little too close? what about navigating guy friendships when you’re in a relationship?! you asked, so we delivered (hopefully!)... Hosted on Acast. See acast.com/privacy for more information.

it can be so easy to feel like we’re waiting for the next thing to happen before life can really begin. a relationship, a career takeoff, a friendship group, a house BUT what if the life you’ve longed for is actually hidden in the life you have?! today we're talking about how to be content. rach shares a load of thoughts she's been having off the back of reading joshua luke smith's bri...

all the things we wish we'd known before getting into your first relationship 😳 Hosted on Acast. See acast.com/privacy for more information.

friendship in your 20s can feel exhausting. your time is stretched, everyone's busy and having an hour coffee catch-up with a friend can actually just end up feeling draining. how do we do friendship well when we're no longer at school or uni living in proximity to our friends?! how do we balance catching-up with creating new memories!? Hosted on Acast. See acast.com/privacy for more information.

how do you actually know when you’re in love? is it butterflies, peace, missing them when they’re gone, sparks flying? this week, we’re asking one of the biggest questions of life: what does it feel like when you've ACTUALLY met the one 🤷‍♀️ Hosted on Acast. See acast.com/privacy for more information.

you know when your friend says “no it’s fine” but you know it’s absolutely not fine lol. this week we’re chatting all things passive aggression in friendship. from the subtle digs to saying nothing when you’re actually very annoyed — why do we do it, and what’s the healthier way to handle conflict with our friends? lets get into it 🫣 Hosted on Acast. See acast.com/privacy for more information.

what do you do when you're type a, and your best mate is type b and you see the world SO differently!? worry not, we're here to say it's not just you! 'why are they always late?' , 'why are they so stressy?'... it can be so easy to get frustrated with our friends! here's what we've learnt over the years of our type a/type b friendship. Hosted on Acast. See acast...

oh the life of a woman! having a period is a privilege (and not something we take for granted) but it can also be LONG. today we're discussing the highs & lows of our cycles in the hope of providing some *relatable content* for the girlies. disclaimer: this is NOT a scientific unpacking, just two mates humbly chatting about their own experiences of having a period. enjoy! Hosted on Acast. See acas...

get your flags out ladies – this weeks pod is a bit of fun for us all. we’re running through your biggest green flags in a guy to see which ones get the 'it's not just you' stamp of approval. from the sweet and thoughtful to the slightly rogue... we're sharing our opinions, debating your suggestions, and seeing if we'd agree with your dream boyfriend checklist ✅ Hosted on Acas...

summer is to be ENJOYED..not to be spent worrying about the way our bodies look in swimwear! how can we be confident queens on holiday? why is life about so much more than our cellulite or rolls!? confidence is a journey, but today we want to encourage you to stop analysing photos of yourself and live in the moment! Hosted on Acast. See acast.com/privacy for more information.

if you're single and wondering, "how do I actually meet someone?" this one's for you. we're chatting honestly about dating, meeting people in real life and how that can feel really hard after a long time of doing life on your own. Hosted on Acast. See acast.com/privacy for more information.

if you've ever felt like you have no idea what you're doing with your life then we're here to say: it's not just you! in this episode we reminisce on that weird time post-uni where you have to work out who you are, a career to pursue, whether to take a break from studies or do a gap year! how do you work out what's next?

today we're talking money, money, money. we've never actually spoken about this topic on the pod before! what do we do when finances our consuming our minds!? how we can be satisfied with what we have and not always be striving for more? we're no experts so have grace as we share some thoughts!

if you’re struggling to work out whether the guy you like is actually giving you vibes back (whilst he’s living in your head rent-free) then this is the episode for you. we know this feeling all too well. but today, we’re also here to bring a little reality check: it's hard but maybe he’s just not that into you.

todays episode is a vulnerable one as we chat about how our insecurity could be sabotaging and costing us our friendships without even knowing it. we discuss the hidden ways that comparison, insecure thinking and self doubt can create tension and distance with the ones we love most 💔 just to say people, you're not alone if you've sometimes felt like the difficulty in your personal life can seep o...

we all say we want community. we want deep friendships and people who show up for us. but what happens when those same friendships start asking more of us than feels comfortable? in this episode we’re talking about the inconvenience of community. why do our friends' needs sometimes feel overwhelming? how do we balance boundaries with generosity? Join us for a big old chinwag!

can someone please explain how we're supposed to work a 9-5, exercise, see friends & fam, sleep well AND find quality time to spend with our boyfs??? today we're talking about our relationships and the battle for quality time. what does it look like to prioritise your partner when there's so many things competing for your time? join us for a rambly life update on where we're at...

it's not just you who feels like interacting with your partner in front of other people isn't talked about enough! are we gonna be affectionate? are we gonna argue when we're with our mates? what are we gonna do if one of us says something the other completely disagrees with!? 👀 it can sometimes feel like pretty murky waters to navigate so today we're talking all things communicat...

guys rach is now officially a wifey!!! 💍✨ so of course we’ve gotta debrief the wedding day with you!! in this episode we answer all your wedding-related- from how it felt walking down the aisle, to how it feels to be a wife, to what rach would do differently about the day, to trying to save money, to soph’s maid of honour speech, the list goes on! a special episode which we’re excited to share w...