It's Not About The Money

In this episode I am focusing again on the topic of money trauma and financial trauma. Today I wanted to focus down on what financial trauma looks like and how we can get out of a scarcity mindset. Over the course of the next few episodes I will be sharing some practical solutions and some questions you can ask yourself to help you get really curious about  'is my mindset impacting my relationship...

On the In Her Financial Shoes podcast we talk a lot about the emotions that come up for us around money. In this episode, I really wanted to get stuck into what is financial trauma, what does financial trauma mean, and how do we identify financial trauma? Over the course of the next few episodes I will be sharing some practical solutions and some questions you can ask yourself to help you get real...

Joined by Will Rainey, the founder of the financial education platform bluetreesavings.com  and the author of the children's book, Grandpa's Fortune Fables. In this episode, we are talking all about kids and money. I'm often asked questions such as "should I give my kids pocket money?", "How can I pass on a good relationship with money to my kids?", and "How do I teach my kids about money?" This i...

Joined by Trauma Specialist, Research Psychologist, Author, Coach and Creator of The Freedom Process, Dr Sarah Woodhouse. We explore trauma and the impact that it can have with the relationship that we have with ourselves and with money. Trauma is different for everyone and what one person considers a traumatic experience, may not be perceived as a threat by someone else. In this episode: What is...

I really wanted to get stuck into what money trauma is and some of the emotions around money, as well as how to feel okay to earn more money. How do you heal money trauma? Society tells us that we should try to 'get rid' of negative emotions such as fear, shame, regret, guilt, responsibility, and anger, when actually all emotions are important. Rather than trying to get rid of those emotions or mo...

This week I speak with Jerremy Newsome, host of the podcast "Broke to Woke"  and author of the book   "Money Grows on Trees" . Jerremy is an investing guru and is on a mission to enrich people's lives with mentally liberating education. We speak about investing and some of the common emotional blocks that come up around investing, such as fear and greed. Many of us as women don't even believe that...

In this episode, I take some time to talk about how to make better and easier financial decisions. Traditionally at this time of year, it is a time to pause and reflect on the past year but also on what we want for the year ahead. I love to get curious around my vision, what success looks like for the next 12 months and also pick a theme for the year ahead. Last year my theme was growth and as we...

In this special bonus episode I am joined by two of my Financial Coach graduates, the fabulous  Sara Walker  and  Emma Wright. We wanted to take this wonderful opportunity to have a real open and honest conversation about the power of financial coaching. In this episode: What is financial coaching? What is the impact that financial coaching can have on your life? Why you might consider becoming a...

January is often recognised as the time to set goals for the year ahead but how are you setting those goals? Are you setting your goals based on tasks or based on outcomes? How you use your time is really important and is it really easy to get caught up on how much you need do and not what the financial outcome will be. In this episode: Your "why" can help you move the needle towards achieving you...

Welcome to the last in our 4-part series around how you can have your best financial year yet. This time I explore the most common ways to invest by using the money you already have, to create more of it. I also share my experiences of these common areas which helped my own financial growth. In this episode: Why you need to have strong financial foundations to be able to build and scale your wealt...

Welcome to lesson number 3 of a 4 part series which focuses on how you can have your best financial year yet.  Over the course of the next 4 mini episodes, Catherine talks through the 4 key elements that enabled her to have her best financial year yet with no live launches, no 70+ hour working weeks, and no burnout. Today is all about boundaries. Boundaries are important in all areas of our lives,...

In this episode, I am joined by Empowerment Coach, Astrologist and Intuitive Guide, Eloise Skye. We explore how astrology can help you reach your full potential with your relationship with money. This episode is a brilliant introduction to another ancient modality that can help you further empower you when stepping into wealth. In this episode: What is astrology and how it can used to help empower...

Welcome to the second episode of a very special 4 part mini series on the In Her Financial Shoes podcast. Over the course of the next 4 mini episodes, Catherine talks through the 4 key elements that enabled her to have her best financial year yet with no live launches, no 70+ hour working weeks, and no burnout. Today Catherine talks about how we can go about making better decisions. She shares 4 m...

I explore how we can get into the mindset of deserving, abundance and more than enoughness to help us create, hold on to and grow our wealth. This short episode has some tangible exercises that will help you start to take immediate action. In this episode: Why stepping into a place of gratitude will help you to desire, create and grow your wealth Understanding why we get triggered by the success o...

Welcome the first episode of a very special 4 part mini series on the In Her Financial Shoes podcast. Over the course of the next 4 mini episodes, Catherine talks through the 4 key elements that enabled to her to have her best financial year yet with no live launches, no 70+ hour working weeks, and no burnout. Having your best financial year yet isn't just about the money. It's also emotional. Fin...

In this episode, Catherine is looking at the power behind getting clear on our financial future and why expanding your vision is the key behind this. Often, we find that we are limited by fear – fear of success and fear of failure. We don't believe in ourselves, that we are capable of achieving and therefore do not even begin. We perceive this fear of failure as shame or embarrassment and Catherin...

This week I am joined by my team to look back before we look forward! For the final episode of 2021, I wanted to spend some time with the team reflecting on the small steps that took the business towards its big wins. We share the lessons learnt during the process of growing the business to a multi 6 figure business while working part time and without being in constant live launch mode. In this ep...

This week I am joined by my team to look back before we look forward! For the final episode of 2021, I wanted to spend some time with the team reflecting on the small steps that took the business towards its big wins. We share the lessons learnt during the process of growing the business to a multi 6 figure business while working part time and without being in constant live launch mode. In this ep...

The self deserving loop is a perpetual cycle of deserving and undeserving that prevents us from really stepping into wealth and leaves us flip flopping between the idea that we deserve to receive money but are not worthy of receiving. Money is a tool that helps us to create financial freedom but often, as women, we are left with the feeling that it is wrong to want or receive money. Wrapped around...

Joined by Marriage and Family Psychotherapist, Dr Robin Norris. We talk about the challenges that we face when talking about money with our partners, spouses and families. Money is a very emotive topic and statistically we are attracted to someone who has the opposite relationship with money to us which can add further considerations. Dr Norris shares some great tips and tricks for having successf...

This week has been a rollercoaster of emotions! Today I explore more around guilt and shame including shame around debt. Not all debt is bad and yet we are trained from a young age to think that we should "get back in the black", that negative numbers are always a bad thing. The importance of addressing these emotions, and in particular shame and guilt, can have extraordinary results on your creat...

Sharing another chapter from my new book, around the emotions of money. Money is one of the biggest causes of stress and divorce in this country. I explore why we need to tackle the emotion before we can take the practical steps towards becoming a wealthy woman. In this episode: In order to step into wealth, we need to feel wealthy before we become wealthy What are the consequences of holding onto...

I am passionate about helping you to be self-empowered, to no longer bury your head in the sand and continue on a path of self-sabotage. Being a wealthy woman is not about how much money you have in your account. Today I am talking about the first steps to changing your money narratives. In this episode: Why stepping into your money narrative will bring awareness to then be able to move forward wi...

Today I celebrate turning 40 and launching my first long-awaited book, "It's Not About The Money". This book really means a lot to me. It is an amalgamation of the last few years of my best work and it feels surreal to finally get it out to the world. The book is for anyone who struggles with money, from over savers to over spenders and all those in between. For our official launch today, head ove...

In this special episode, I share another excerpt from my upcoming book "It's Not About The Money", launching tomorrow. Deserve is the first step of three in the book and explains the science behind why we need to change our money narrative before we can create financial freedom. We need to feel deserving before we take the practical steps in wealth creation. In this episode: If we don't feel good...