It's Not About The Money

In this episode, I welcome back international career and leadership expert Kathy Caprino to explore the concept of finding brave - why bravery is essential for breaking through personal and professional barriers, and how vulnerability can be a pathway to authentic power. Episode Highlights: Kathy's Journey to Finding Brave From an 18-year corporate career to becoming a therapist and coach The pivo...

In this episode, I explore how financial struggles often aren't money problems at all—they're courage problems. Whether you're hiding from financial conversations, struggling to charge what you're worth, or trapped in cycles of overspending, the real solution might lie in embracing vulnerability and getting "financially naked." Episode Highlights: Understanding Money Ceilings Many people unconscio...

Episode Overview In this episode, following last week's announcement about my evolution as a money visionary, I celebrate surpassing half a million podcast downloads and explore why positive thinking alone often fails to transform our financial reality. Despite countless affirmations and good intentions, many intelligent and ambitious people struggle to create lasting change in their relationship...

In this deeply personal episode, I share reflections on my journey over the past 18 months and how my vision for my work is evolving. Looking back over nearly a decade of work in the psychology of money, I explain how this next phase represents not an abandonment of my previous mission, but an expansion to create greater impact. Key Highlights My Journey So Far Starting in financial services at ag...

Episode Overview In this episode, I tackle the timely topic of investing during market volatility, particularly relevant as stock markets respond to President Trump's recent tariff announcements. For many investors, these uncertain times can trigger anxiety and fear, but I explain why volatility is actually normal, cyclical, and can present excellent investment opportunities for those with the rig...

Episode Overview In this episode, I explore the art of quarterly financial planning as we approach the start of a new quarter in 2025. Whether you've never created a financial plan before, have ambitious money goals gathering dust, or have had to pivot due to unexpected circumstances, this episode offers practical guidance on creating a financial roadmap that actually works. Key Highlights Why Mos...

Episode Overview In this episode, I delve into how coaches, therapists and professionals can decode their clients' money language to uncover deeper beliefs and patterns around finances. By becoming attuned to specific words and phrases, practitioners can help clients identify unconscious money stories that may be limiting their financial wellbeing. Key Highlights The Power of Money Language The wo...

Episode Overview In this episode, I explore the often-overlooked connection between trauma responses and our financial behaviours. By examining how fight, flight, freeze and fawn manifest in our relationship with money, I uncover the deeper patterns that shape our financial decisions—often without us even realising it. Key Highlights Understanding Financial Trauma Financial trauma can be passed do...

Episode Overview In this episode, I welcome Mike Jones, founder of Better Happy and author of The Happy Business Revolution, to explore how entrepreneurs can escape the "owner trap" and build more happiness into their businesses. Drawing on Mike's unique background in the military and his transformative experiences living in monasteries, we uncover valuable insights about the true meaning of happi...

Episode Overview IIn this episode, I explore the wealth gap that exists in the UK (where 45% of men hold stocks and shares ISAs compared to only 26% of women) and challenge us to reconsider what wealth truly means beyond the traditional definition of "assets minus liabilities." Key Highlights The Limited Definition of Wealth Financial services and media have long defined wealth purely in numerical...

Episode Overview In this episode, I challenge the conventional wisdom about wealth and status by revealing four surprising psychological insights on why embracing a lower profile might actually lead to greater financial freedom and happiness. Key Highlights The Social Conditioning Around Wealth We've been conditioned to believe wealth looks like luxury items, big houses, and status symbols Researc...

Episode Overview In this episode, I explore why so many female founders experience "success ceilings" - those moments when business finally gains momentum, money flows in, goals are hit... and then something happens to pull us back down. Whether it's sudden emergencies, procrastination on new opportunities, or discounting services, these patterns aren't random. They represent unconscious self-sabo...

This conversation explores the transformative experiences of a group of entrepreneurs who attended the Ski Person of Influence trip in Italy with me.  We share insights on personal growth, the importance of community, and the deep conversations that foster learning and connection.  The discussion highlights the diverse paths to success, the interplay of spirituality and business, and the emotional...

In this episode I share valuable lessons learned from a recent ski trip with entrepreneurs.  I introduce a framework for effective self-introduction and emphasize the importance of surrounding oneself with the right people, scaling through systems, and fostering deep conversations.  The discussion highlights the balance between profitability and impact in business, encouraging listeners to embrace...

In this episode, I discuss the transition from traditional time-for-money business models to a new paradigm of wealth creation through asset building.  I emphasize the importance of creating sustainable income streams and introduce the GROW method as a framework for developing assets.  The conversation also addresses common mindset blocks that prevent entrepreneurs from making this shift and provi...

In this episode, Kate Daly and I discuss the pension gender gap and its implications during divorce.  Kate shares her personal experience with divorce and how it led her to co-found Amicable, an organization focused on helping couples navigate separation while protecting their financial futures.  The conversation delves into the emotional aspects of divorce, the importance of understanding pension...

In this episode, I explore the concept of money trauma and how early experiences shape our relationship with money.  I discuss the primal nervous system responses that can make money feel dangerous, the impact of inherited family patterns, and the importance of rewiring our perceptions of money to create a healthier relationship with it.  Through awareness and gentle practices, listeners can learn...

In this episode of the It's Not About the Money podcast, I explore the evolving field of financial coaching.  I discuss the differences between financial coaching and advising, the essential skills required for effective coaching, and the importance of empathy and deep listening.  I emphasise that one does not need to be perfect with money to become a financial coach and highlight the significance...

In this episode of 'It's Not About the Money', I welcome Sara Price, founder of Actually, to discuss her personal journey with wealth, health, and redefining success.  Sara shares her experiences with cancer and recovery, emphasizing the importance of acceptance, surrender, and financial management during crises.  The conversation explores how wealth is not just about money but also about communit...

In this episode of 'It's Not About the Money,' I discuss the psychological shifts necessary for making more money in 2025 without the hustle.  I emphasize the importance of identity, the nervous system's role in financial success, and introduces desire-based pricing as a method for authentic selling.  I invite you to explore your relationship with money and consider joining the Energy of Selling p...

In this reflective episode, I discuss the challenges faced in 2024, emphasizing the importance of self-compassion and acceptance.  I share personal experiences of navigating difficult times, the significance of creating space for connection, and introduce a ritual for releasing and receiving.  The conversation encourages listeners to embrace their emotions, set intentions for the future, and focus...

  In this episode of the It's Not About the Money podcast, I explore how to prioritize finances when everything feels important. I introduce the concept of 'money dates' as a way to build a relationship with money, emphasizing the importance of emotional connection and creating a supportive environment.  I share frameworks like the fridge, freezer, larder model and the 50/30/20 budgeting method to...

In this episode, I explore the Enabler Money Story Type, focusing on how it shapes our relationship with giving and receiving.  I discuss the guilt often associated with receiving, the emotional exhaustion that can arise from over-giving, and the importance of setting boundaries.  I provide insights into recognizing enabler patterns and offers practical solutions for those who identify with this m...

In this episode of 'It's Not About the Money', I explore the innovator money story type, emphasizing the connection between self-worth and financial decisions.  I share personal experiences and insights on how identity impacts our relationship with money, particularly for innovators who often tie their self-esteem to financial success.  The episode provides strategies for innovators to balance the...

  In this episode of the It's Not About the Money podcast, I delve into the architect money story type, exploring the connection between anxiety and financial decision-making.  I discuss how over-planning and fear of financial risks can lead to analysis paralysis, impacting one's ability to make clear financial decisions.  I offer strategies for managing money anxiety, emphasizing the importance o...