It's Me!

Realizing that people can communicate well but when you also can understand, it takes that communication to the next level. Growth is what we always talk to about over here at "It's Me", and the evolution of communication is a big one these days!  Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://...

I just turned 38, I wanted to talk about how amazing my friends were during this years celebrations. No matter how long I've know them, they show up and show out. They continue to prove to me I am deserving of love and true friendship. I hope it inspires you to keep pushing if you are trying to make friends later in life. Support the show Thank you for listening! Follow the podcast on Instagr...

Another year, another Valentine's Day without a Valentine... but fear not! We discuss how working on yourself can really alleviate the pressure of the feeling surrounding a day filled with people throwing their love in your face. The ups and downs of being single, not settling and making sure you have good friends around you that show you how you should be treated.  Support the show Thank you...

My brain could not stay focused this episode, but I wanted to stick to weekly episodes! The move, relationships, coping mechanisms... all the things! I hope you can follow along! Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://mobile.twitter.com/itsmethepodcast

Reviving the podcast to let you guys in to the final months of my time in Los Angeles. These are hard times we are going through and have been going through, but it is not an excuse to not live your life. I have had such an amazing 11 years here, but something else is calling me elsewhere. I'm excited to go through all the ups and downs of moving and leaving a place I loved calling home. Glad...

I had a situation happen this week that inspired this specific episode. Clear communication is a big part of how I get through life with my relationships (in any form). I posed the question of "What stops you from communicating honestly?" I wonder if people weren't so scared to be honest and truly communicate with the people they want to engage with or have to engage with, if it wou...

 A lot of men think they are competing with other men... but in reality they're competing with us. Welcome to the relationship episode of the season! Catching you up on where I am and my outlooks on relationships, the other sex, being alone and the future!  Some great insight for everyone in this quick episode that can help men and women in the dating scene.  Support the show Thank you for li...

Nurturing your relationships (of all kinds) is key. Don't expect to get the same type of interaction with someone if you stop reciprocating your own energy. This episode dives into why it is important to put forth reciprocal energy within all relationship dynamics for them to continue to blossom and thrive throughout the years. So whether you may have forgotten or just stop nurturing those co...

There is so much going on in the world and we all low key want to fix it!  Individually it feels almost impossible in this big ol' world, but is there hope? What do we do?  This episode is me navigating in real time how I deal with all the overload and paralysis when it comes to the worries of the world. I talk about how judging people can prevent important conversations from happening betwee...

We have talked about control and expectations before on this podcast and its about time I give a little more specific example of those broad topics. Expecting your friends to friend the exact same way you do or trying to control the way they friend will drive you insane. This episode breaks down how I have been trying to accept this in my older age, as "friending" styles are different an...

I am so happy I decided to record this episode on my birthday. It is one of my favorite episodes I can say to date. I hope you enjoy talking about bringing future you into your present day and watching your life change!  Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://mobile.twitter.com/itsmethepodcast

I tried to go on a journey to get diagnosed with adult ADHD and ended up learning a whole bunch about insurance, myself and how being an adult is low key trash. Hope you enjoy!  Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://mobile.twitter.com/itsmethepodcast

Happy Black History Month! I'm not an educator or someone who's going to school you on being black, but I am a black woman, so I have lived experience. This quick episode just gives you a little more insight into who I am and maybe some suggestions to approaching conversations with your POC friends, especially this month!  Support the show Thank you for listening! Follow the podcast on I...

We love setting boundaries over here, but what does it mean when people don't respect them. What about our standards and when people get mad they don't meet them. We talk about that and more in the first episode of season 5!! Welcome back y'all! Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://mo...

In this episode we talk about how I see triggers and what I do once they happen. The growth I have made in responding to certain ones so that I don't stunt my healing growth has been amazing. I am in such a great place, take a listen! Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://mobile.twitter.com/itsm...

In this episode we try to figure out what my next journey and chapter will be, how will I move through life with intent and purpose. Listen to find out! Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://mobile.twitter.com/itsmethepodcast

I talk law of attraction, authenticity, and what I have learned and am taking away from dry July.  Out of all of my episodes this ranks up there with the highly recommend you listen. I think we all need to start showing up more authentically!  Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://mobile.twitter.com/...

I dig into who I am in relationships (in their many forms) and what I'm looking for in a partner. I think this breakdown beautifully and was very eye-opening for me and I hope it is for you too! Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://mobile.twitter.com/itsmethepodcast

Listen, I went off the rails for a second but I bought it back about half way through. I'm a talker but sometimes I feel like I don't have anything to say or share. This was one of those weeks...so this might not make any sense, but enjoy it anyway : ) Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://...

Listen, I try really hard not to be as impatient as I am but it is a struggle. So I'm talking through it in this episode to help me figure how to be better.  Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://mobile.twitter.com/itsmethepodcast

I dig a bit deeper into why I love silence and how it has helped me in my growth journey and in my older age. I act like an old woman 75% of the time and I'm okay with it. I do believe it is extremely beneficial to sit in the silence and I won't stop preaching it! Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodca...

Listen, we all like to control some aspects of our life! However, is it getting in the way of a successful dating life, relationship, job, etc. I don't know but I plan to try and find out. Listen to this episode and help me unpack my potential control issues. Or maybe it's something more... Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www....

I heard a question of "who are you uninterrupted?" and it sent me on a spiral of trying to make sure I am living up to my full potential. So I will ask you, are you living uninterrupted? Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://mobile.twitter.com/itsmethepodcast

I'm baackkkkkk! Season 4, can you believe it?! I catch you up on what I'm doing, where I've been and one thing I have learned since the end of season 3!  Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://mobile.twitter.com/itsmethepodcast

With this last episode I am really excited for the things to come in this 2023! I wanted to reflect on some things and also talk about the future. Support the show Thank you for listening! Follow the podcast on Instagram and Twitter https://www.instagram.com/itsmethepodcast/ https://mobile.twitter.com/itsmethepodcast