It's Giving Growth

One year without social media as a Gen-z 24 year old. I quit social media a year ago and started living my life instead of watching others live theirs. In this video, I tell my story of the top 5 struggles I had with social media, the alarming statistics of social media and mental health, time, comparison, etc and why I left social media. I also go over the highlights of my life since quitting. In...

And here are some of my tips and hacks! Today is the day for you to do a PRODUCTIVE reset. By the end of this video, we are going to get you feeling prepared, organized and motivated for the new year to smash your goals. You know that go getter feeling of being determined? When you just wake up and you’re ready to have a productive day? That’s how you’re going to feel stepping into the new year. I...

Consider this a “getting my life together” video: fitness edition. January New Years is a clean slate, a fresh feeling that inspires us to reset and kickstart our goals. And over 90% of all new year's resolutions in January are about fitness. We always commit to starting the year off on a bang. For the first few days, we’re eating healthy and going to the gym everyday. It’s exciting. But most...

Let’s be real we all probably could be saving more, investing more, budgeting better. And a lot of people may have savings goals or budgets for the year and then stuff happens during the year. You go on vacations, that affects finances, inflation this year was wild, that affected everyone. But that’s what RESETS are for. Do you want to buy a house in a couple years? Or be debt free? Do you have a...

Get a Jumpstart on Mentally Cleansing your Mind & Resetting for the New Year. How do you feel when the year starts to wind down? Busy? Excited? Overwhelmed? A lot happens in a year. We go through ups and downs. We meet new people and maybe let go of other relationships. Maybe you got laid off, fired. Maybe you switched jobs. Maybe you moved. A lot happens, especially at the end of the year wit...

Holiday shopping is in full swing. And if you are a millennial, then you are likely in the 86% of millennials that overspent on holiday gifts last year. That’s right. Had a budget. Blew a budget. And no one blames you - it’s too easy to get wrapped up in the spirit of the season, and Christmas, Hanukkah, Kwanza gift buying and wanting to spoil people (and yourself) after a long year. Plus, add all...

Who doesn’t love a good excuse to stay inside, especially during the winter. It’s all cold outside and nobody’s trying to go out in the world and do things. Plus, you always end up spending money. And We are trying TO SAVE this season. My advice: STAY HOME AND SELF CARE. My favorite weekend plans are no plans at all. If you can relate to the hermit life, you are part of the growing worldwide HOMEB...

Holidays are supposed to be this splendid time of the year filled with loved ones and ginger bread cookies and presents and Santa and all glitter and joy, right? Research shows that 88% of people are stressed during the holidays. Many people are overscheduled, broke, sad, lonely, broke again. Between Thanksgiving, Black Friday, Christmas and News Year's, there are a million reasons that this t...

Whether you graduated from high school or college, this video is for you. Because when you graduate, you feel like you are just getting launched out of a cannonball into the “real world” and while you know that mitochondria is the powerhouse of the cell, you don’t actually know how to…you know…cook food to keep yourself alive or budget to keep a roof over your head. I don’t know about you, but whe...

The R word is being thrown around a lot and the last time R visited, millions of people lost their jobs and homes. A lot of us, especially gen-z'ers - we’re newbies, we never had to deal with a recession before. The older generations is traumatized -- they’ve been around a recession or two in their days. If you’ve never been through a recession before, you might see it as some jargon that fina...

If you think about it, most of what we do was taught to us, or we do it because it’s a cultural norm. That’s everything from brushing our teeth to what kind of clothes we wear to what language you speak. So much of who we are is dictated consciously and subconsciously by our environment and culture -- group think. And that’s not inherently a bad thing. We are all copycats in a lot of ways. Culture...

We've all been in a rut. The ones where we are sleeping for 10 hours a day, eating fast food, not exercising, binge watching Netflix, scrolling on social media for 4 hours a day, isolating ourselves. Our apartment looks like a tornado went through it and our our trashcans are overflowing with weeks worth of rotting garbage. Maybe you haven't even showered in a few days. It happens to the b...

Is it just me or does the idea of reporting to someone else, a boss telling your where and when to be until you're 65 and retire...just not it....? I don't have a dream job, I have a dream life. I think as human, I am way too dynamic and multifaceted to have a one track career for the rest of my life. I want to explore the world and all the different potential versions of me that could exi...

I lost 20 pounds in 2 months and I learned a LOT. I have regrets, things I want to share with others, things I wish I learned sooner. In this video, I package that all up for you so you can get ahead in your fitness journey. We cover my thoughts on the stairmaster, Chloe Ting workouts, fat loss, rest days, how to deal with plateauing and more!

We all have bad habits we've been meaning to quit for days..months........let's be honest -- YEARS. Whether it's biting your nails, overspending, vaping or eating junk food, this video breaks down how to break a bad habit into 4 easy steps. And no, it's not just "believe in yourself" motivation. You can't just wish away your bad habits. You have to fix the SYSTEM. You...

Organizing your time can feel overwhelming, but it doesn't have to be! I know, between your job, your side hustle, keeping up with friends and your relationship, cleaning, running errands, cooking, working out, you might feel like it's so hard to squeeze everything in. Understandable. A lot of people end up prioritizing their jobs and forget to keep up with friends...or they prioritize the...

I lost 20 pounds in exactly 2 months this summer and I learned a LOT during the shred. In this video, I’ll break down the FOOD lessons I learned. I’ll cover everything from gym bro diets to healthy alternatives to your favorite snacks to the biggest food mistakes I made. Comment down below which of the lessons you found helpful and want to try. Reminder: These are not tips for YOU. This is just wh...

It seems like EVERYONE is on their #grind these days. It's all about hustle culture and the "don't eat, don't sleep till it's done" mentality. We obsess over the struggle - waking up at the crack of dawn (posting it on Instagram of course) and proceeding to cram every second of the day with projects and tasks. And while working hard and being disciplined is DEFINITELY adm...

Saving money can seem like the longest, most boring process…tossing the couple cents you have leftover every month into an account that takes years to grow, and not to mention loses value every year to inflation. It can be discouraging. But here are 10 SUPER easy money hacks you can do right now to instantly save money. Some of these tips take a couple minutes to do and can put hundreds of dollars...

We all want to be disciplined and do things like save money, workout consistently, etc. But it's hard! This video will give you super easy steps you can take TODAY! I'll use the book Atomic Habits by James Clear to break down things like invisible peer pressure and how motivation is overrated.

Procrastinators get a bad rep. They're often called lazy and unmotivated. Everyone procrastinates doing the dishes, but sometimes, we put off things we actually want to do - like joining a new club or kickstarting that business we want to build. Why would we procrastinate working on our dreams and goals? In this video, I'll break down the (sometimes subconscious!) reasons we avoid the thin...

Feeling lost of confused in your 20's? Most people are. Here are some lessons & tips I wish I knew for navigating some of the most important years of your life. I go over everything from mental health tips to financial tips. Starting with the stress and society pressure of going to college, picking a career and somehow people expect you to have your whole life figured out by 18?? We barely...