It's Giving Growth

Yes, I spent more than $12,000 on therapy in the past few years. I learned about everything from friendships, relationships, confidence, depression and more. In this video, I give you the scoop on it -- $12k worth of information to be exact lol. #therapy #selfcare #selfimprovement

Did you know that 61% of people feel that they are "stuck in a rut." The majority of people are not doing well right now. And that's understandable! The world is an...interesting place to be right now. Most people are in debt, student loan debt or credit card debt. Most people report feeling lonely and having no friends. People feel disconnected from their jobs. The dating world is r...

Did you know? Nearly 50% of millennials overspend to keep up with friends. People are going into debt to look rich and keep up with lifestyle trends. In this video, we go over how this started, why social media plays a role, the common feeling of "feeling behind" in your 20s and the pressure to keep up to impress, fit in and flex.

Did you know that only 1 in 10 people complete their New Year's resolution. Most people give up a few months into the year. BUT it is NOT too late to RESET for the rest of the year and still tackle every goal you have. Consider this you mid-year mindset motivation and a how to be self-disciplined guide. I share the 3-method self-discipline hack that will change your life. This can be applied t...

I was totally broke 5 years ago graduating from college. Here's how I saved $100,000+ WITHOUT a high-paying job or money from family. I live by these 9 rules about budgeting with a low income, investing as a beginner, saving on a low income and more. From the type of friends you have to your morning routine, we go into everything that changed my life financially and can change your life too.

I quit social media 5 years ago for my mental health. It was a total detox and I learned so much about myself, how to spend my time better, new hobbies, mental health, external validation, comparison culture, etc. I go over all of this in today's episode & share the 5 strict rules I have for myself now that I'm back on after 5 years.

hi buds🌱 As a society, we normalize romantic relationship breakups. The boyfriends and girlfriends who were toxic or just not meant to be for us. But when it comes to friends, we put an odd amount of pressure of "friends lasting forever." But this leads to a lot of unhappiness when we cling onto people who are not good for us. Last year, my "i have no friends" video went viral...

hi buds! 🌱 if you've been living life on easy mode, this video is for you. this video will break down the mindset tips and motivational tips you need to kickstart your life. laziness is unattractive and your life is waiting for you to step into it. we go over creating habits, gratitude, morning routines, journal and meditation prompts and more.

Where my Swifties at? Whether you like them or not, anyone can learn something from Taylor Swift and Travis Kelce about achieving your goals. Travis Kelce was a fan, a swiftie -- and now he's the man taking her home. He got exactly what he manifested -- and you can too. I’m gonna explain every element of manifestation that you need to completely change your life -- confidence, energy, your sub...

In today’s video, I’m going to walk you through a guide of resetting your mental health for the new year. Because you deserve to deep clean not only your space, but deep clean your mind too. You deserve to enter the new year feeling like you mentally swept and mopped under the rug, took out the trash and are clean and ready to tackle a whole new year. Because your mental health, your mindset is ev...

How many times have you caught yourself saying, "I'll start when the time is right." How long have you been “meaning to get around to trying that hobby” “I’ll start my youtube channel when I buy a good camera” I’ll wait till the new year to start working out You have perfection paralysis and in today's video I'll talk about why we procrastinate, the excuses we use, how to ove...

LET'S BE BUDS 🌱 IG: itsgivinggrowth You guys said you want to know more about me! On this instagram, I'll be posting behind the scenes of my life and connecting with all of you more :) ++++++ In today's video... "be yourself" ...wth does that even mean? It’s hard to say you truly know you are and you’re being yourself when you’re raised in a society with specific norms, expe...

You know the feeling of stressing, getting really anxious and caught up about -- oh what is this person doing? What does that person think of me? Why isn’t this person texting me back? Maybe you’re still stalking your ex on instagram or unable to leave a toxic relationship or friendship. It's desperate. It’s giving a scarcity mindset. It’s giving unconfident. And that’s why today, we are talki...

I have been a petty person. I’ve been jealous of my partners texting another girl. I’ve been jealous of pretty people on social media. I’ve been envious of other kids in school who got better grades than me. So in this video, I’m going to go over what jealousy and envy are, question prompts (as always), where they come from (this part is really interesting)..Both jealousy and envy are second emoti...

If you have goals you’re trying to really hit the gas on and kickstart, this is for you. Whether that’s money goals, body goals, business goals, this is your sign that this your season to make things happen. This is the summer for productivity, discipline and self improvement. In this video we'll cover manifestation, lucky girl syndrome, fear, perfectionism and more. You can try all the hacks...

Today we are talking about attachment styles and attachment theory. Why? Because it's the foundation of ALL RELATIONSHIPS! Do you ever find yourself struggling in romantic relationships or friendships? With your partners, do you often find yourself jealous, stressed about if they’re cheating on you, if they’re going to find someone better, why are they taking so long to text you back? Or on th...

Being Kind Does Not Mean Having No boundaries. There is a big difference between holding the door open for someone and being the doormat they wipe their shoes on. Self Respect. People-Pleasing. Codependency. Feeling used. Hot and cold toxic relationships. Learning to Say No… we’re getting into all that. Boundaries affect every single relationship you have. From your family and friends, to your co-...

Imagine being 90 years old, on your deathbed, in a hospital room, knowing that your whole life is dwindling down to a close. Being sad, wishing you had done your life differently. Wishing you told that person you loved them. Wondering what your life would be like if you followed your passion. Being sad that you never got around to taking acting classes or writing that book or building that busines...

What I Wish I Knew Before Entering My Fitness Era.... What was your new year’s resolution this year? For most people, it’s Exercise more, Eat healthier, Lose weight. It seems we are all want to step into our fitness era. But most people give up of fail. Why?? We start strong. We watch some gym motivational videos, go to the gym a few times times, post a couple gym selfies, buy healthy groceries fo...

I save and invest 70% of my income and live off 30%. That’s what most people consider extreme saving. I’m not rich in the first place so I would consider myself a frugal living person and some consider me a financial minimalist. 1 in 3 people say being better with money is one of their new year's resolution, But most people’s financial goals fail. Why is that? Being disciplined with your money...

pov: you’re in your healing era and it sucks. Welcome to me Healing Journey Diaries Ep1 Today we are talking about mental health -- the Hard Truths about Self Love Journey that loneliness is part of the journey, the power of solitude, growing pains, what no one told me and what i really found out about healing in Cognitive behavioral therapy. We're talking about healing your inner child, emoti...

When we talk about health, you often hear the same things over and over again. Eat vegetables, drink water, get sleep. But there are other tips I’ve learned on my health journey that are super underrated and don’t think they’re talked about enough. And I wanna share them with you today. These are fitness and health habits that will help you perform better at the gym, keep you from feeling exhauste...

Everyone is busy these days. Between work, exercising, side hustles, cooking, cleaning, it often feels like we never have enough hours in the day to do what we need to do. The math aint nothing when it comes to my time. But that’s why it’s so important to be as productive and efficient with your time as possible. We don’t necessarily need to work harder, we need to work smarter. Because that can e...

So It seems like there are two kinds of people. Those that are all about the #grind , hustle life and those that are all about the soft life, the let’s chill out and journal, meditate for a while, let’s self care. ]We are pumped with motivational videos like “no pain no gain.” and “no excuses, no sleep till its done” and “if you’re going through hell, keep going. Don’t be a quitter.” BUT then ther...

Do you ever feel like you don't have real TRUE friends? Not very close to ANYONE? Like everyone has already formed their friend group and you got left out? So apparently we’re all loners. We all on the same struggle bus together -- we’re collectively in a friendship recession. So today I want to talk about something it seems millions of people relate to and that’s the lovely I HAVE NO FRIENDS...