It's Feeding Time Podcast

Vital Brad shares a personal reset journey, reflecting on recent challenges including health, relationships, and spiritual growth. He emphasizes the importance of returning to core values, faith, and discipline to realign life and find peace. personal development, spiritual reset, discipline, faith, health, motivation, life balance, self-improvement The importance of discipline and structure Spiri...

Vital Brad shares his personal journey from struggles with addiction and financial hardship to spiritual growth and stability, including his experiences with the Iraqi Dinar investment, sobriety, and faith. This episode offers insights into overcoming adversity, the importance of faith, and personal development. Vital Brad, Iraqi Dinar, sobriety, faith, personal growth, addiction recovery, financi...

Vital Brad shares his comprehensive 3-phase system for effective weight loss through keto, intermittent fasting, and calorie control, including personal experiences and practical tips. weight loss, keto diet, intermittent fasting, calorie tracking, health, nutrition, fat loss, diet system Keto diet fundamentals and benefits Intermittent fasting protocols and effects Calorie tracking and adjustment...

Vital Brad shares his personal journey overcoming food addiction and losing over 50 pounds through a structured approach combining keto, intermittent fasting, and calorie tracking. This episode focuses on how to determine your daily calorie needs, track intake effectively, and develop sustainable habits for weight management. keywords: weight loss, calorie tracking, keto diet, intermittent fasting...

Vital Brad shares his journey of controlling food addiction through keto, intermittent fasting, and OMAD, emphasizing discipline, the benefits of fasting, and practical tips for implementing these lifestyle changes. food addiction, intermittent fasting, OMAD, keto, weight loss, autophagy, discipline, health, lifestyle, fasting benefits Intermittent fasting benefits Autophagy and cell renewal Disci...

Episode Description: In Episode 2 of It’s Feeding Time , we dive into Phase 1 : Changing What You Eat . If you’ve ever struggled with cravings, late-night snacking, or feeling out of control around food—this is where your transformation begins. In this episode, I break down the keto diet in a simple, practical way , including the science behind how it works, why it helps eliminate cravings, and ho...

Vital Brad shares his inspiring journey from addiction to health transformation through disciplined eating, fasting, and faith. Learn practical steps to regain control over food and life, and discover how a structured system can lead to lasting change. addiction recovery, weight loss, keto diet, intermittent fasting, self-control, health transformation, spiritual growth, discipline, food addiction...