it's cringe, but it's true

In this episode, we break down why we fall into the people-pleasing trap and share practical tips to set boundaries, prioritize yourself, and finally start living life on your terms. Get ready to stop seeking approval, start embracing your own needs, and feel confident saying what you really mean. Enjoy!

In this episode, we talk openly about overcoming social anxiety. The awkward moments, the growth, and what’s actually helped us feel more confident. We keep it real, share personal experiences, and don't mind the mic technical difficulties along the way, haha. Love you guys!

In this episode, I share 10 lessons I learned in 2025 about confidence, letting go of other people’s opinions, and becoming more comfortable being myself. I talk honestly about what helped me stop overthinking, trust myself more, and focus on growth instead of validation. This episode is for anyone trying to build confidence and care less about how they’re perceived. Enjoy!

Welcome back, everyone! In this episode, Izzy and I dive into what it’s really like being single in your 20s. From learning how to avoid feeling “behind,” to focusing on personal growth, dating yourself, and building genuine self-confidence. Tune in and enjoy the conversation! Love you guys!

We back!!! In this episode, I talk about all things body image. How to learn to accept and love your body the way it is and I share some tips on how to love yourself and not focus so much on the number on the scale. Hope you enjoy it!

If you're going through a breakup right now, this has everything you need. I dive into self-love, healing, and how to move forward so you can become the strongest, most independent version of yourself. Enjoy!

In this week's episode, we chat about how to handle embarrassment. We go over strategies to diffuse embarrassing situations, prepare for nerve-racking events, and how to bring light and humor to situations. Hope you enjoy it!

In this episode, we go in-depth on making and keeping friends. We dive into some of our tips on meeting new people, what to say in conversations, and how to keep up with multiple friendships at a time. I hope you enjoy it!

In this week's episode, my good friend Mason and I discuss his journey as a DJ. We dive into some common questions about life behind the decks and discuss pursuing your dreams, building your career, and handling criticism. Hope you enjoy!

In this episode, my Dad and I review and discuss the book "How to Know a Person" By David Brooks. We talk about the key points of getting to know someone on a deeper level and how to empathize with others.

In this episode, my friend Lexi and I talk about her chronic illness and how it has affected her life. Later in the episode we also talk about confidence and learning to accept yourself as you are. Hope you all enjoy!

WE BACKKKK!!! Sorry I left y'all in the dust there for a minute but I'm back! In this episode, I talk about my journey starting and doing this podcast, and talk about my new slogan for the pod. Hope you enjoy!

In this week's episode, my friend Jake and I talk about all things physical health. We discuss gym intimidation, comparisons in the gym, how to stay motivated, & so much more. Hope y'all enjoy it!!!

This week my friend Sam and I talked about learning to deal with changes in life, my fears about marriage, chasing your dream career, and Sam's experience with photography. And I have a new coverart woop woop!! Hope you enjoy!!

In this episode, we talk about taking risks in life and in business. My awesome dad shares some of his stories of risks he has taken in his life as well as some analogies and quotes. ENJOY! And don't forget to follow the show if you're not already.

,This is a fun one! Enjoy me and my little sister Sofie and I laughing our heads off as we talk about our takes on feminism. In this episode we share our insights on how it is hard being a woman, some crazy stories we have, and how women have been objectified for so many years. Hope you all enjoy it! Love y'all!!

Solo episode this week wooo!! 2025 is right around the corner WHATTT??!! In this episode, I will be talking about some of my New Year's resolutions for this upcoming year. Not looking in the mirror so much and enjoying my life without male validation are a few of them. ENJOY!!

In this episode, I am joined by my awesome Grandpa. He shares some of his life advice and some tips to be successful in a work environment, etc. ENJOY!!!

This is the LONGEST episode yet! This one's a good one ladies and gents... in this episode me and my best friend Lindsey talk all about her journey with anxiety and how she manages it. We also touch on her expirence with therapy and ways to combat the anxious thoughts. Hope you enjoy.

WE BACK!!! In this episode, we talk about learning to love spending time alone, dealing with social anxiety, loving yourself and so much more! Hope you enjoy Cringers I love you all. Don't forget to rate & review the podcast if you enjoyed.

ENJOY this episode of Sam and I chatting about how to have a balanced social life in college!! HUGE shoutout to Sam for helping me with this episode. He is the BEST!! Go follow him: @samolsen.jpeg

WE BACK!! Sorry it's been a minute since I've uploaded but listen to learn how to stop constantly comparing yourself to others and be grateful for what you have. ALSO... feel free to sign up for listener support if you love this podcast and want to help me get rich!!!!! Love you guys!

In this episode, my dad and I will be talking about the CRINGEEE topic of affirmations and manifesting and how important and beneficial it can be for you!!

Looking for some ways to instill happiness in your day to day life? Then you came to the right place 😄✌🏾 Hope you enjoy!!!

first solo episode where I talk all about my new years resolutions for 2024!!! hope you get some inspo for your new year!!!!