Meag and Cole
it's cool, us too
your 30s, your rules, your timeline 🤍podcast + community for women charting their path in real time.new here? start with our latest ep ↓
Author
Meag and Cole
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
episode 64 - stop sh*tting on Valentine's Day 16.02.2024 32:58
Listen, we get it. Valentine's Day can feel a little bit sore when you're single, watching girls with bouquets of flowers and boxes of chocolates strolling arm-in-arm with their bfs/gfs/situationships. But this episode isn't about that - it's about how to reframe Valentine's Day in your mind as a single woman. Tune in to learn: Why we believe Fridays are the new saturdays What...
episode 63 - more rejection, please 09.02.2024 35:29
Welcome back, besties! This week we're in a silly mood, so it felt right to lean into it and do react to some TikToks that centre around dating. and how gosh darn impossible it is. In this week's episode we chat: Nicole's birthday celebrations and why she cried at the dinner table the post-birthday hangover that no one talks about why we're open to being rejected in 2024 the reason...
episode 62 - holiday girl smell 02.02.2024 37:53
In this week's episode, Nicole's voice is barely a whisper (Covid came for her) and Meagan loves it because she gets to talk about her trip to India and the London this January. Tinx talks about 'new girl smell' and Meag has tried to coin the phrase, 'holiday girl smell'. She's trying hard to hold onto that smell in the depths of winter in Toronto. In this episode, they...
episode 61 - where we're going in 2024 (with the pod) 19.01.2024 34:57
We've had several "dock talks" about the pod over the last year, discussing where we want it to go, why its important to us and what we would/wouldn't change. This week we decided to record it and bring you guys along with us as we discuss our 2024 vision for our little pod baby. Join us as we do a deeper dive on the pod, tap into our delulu energy to manifest future guests and d...
episode 60 - 2023 retrospective 12.01.2024 55:04
In our first episode of season 2, we do a bit of a retrospective on the last year and dish on all of our favourite things from 2023. We talk about the best use of our time, biggest realizations we had and our favourites nights of the year, we also both tap into our inner influencer to share some of our favourite products and experiences of 2023. This episode isn't a quicky but it is a feel goo...
Episode 59 - our season finale (!) & 2024 intentions 22.12.2023 38:50
Our final episode of 2023! And the end of our first ‘season’ of the podcast. Bring on the naps, gift giving, and matching PJs (for Meag at least). In this episode, we chat about our intentions for 2024. For Meag, it’s all about leaning into being more intentional, and for Nicole it’s all about that soft girl energy. We have absolutely LOVED being in your ear each week in 2023, our hearts are full....
episode 58 - regressing over the holidays 15.12.2023 34:19
This week, we're chatting about what it feels like to regress over the holidays. Some of us do, some of us don't (AKA Meagan does and Nicole doesn't). But tune in this week to learn: Why we think we regress when we go home to our parents house(s) What happens when you spend a lot of time with your family Some examples of us regressing over the holidays Whether or not we find it challen...
episode 57 - holiday traditions 08.12.2023 47:13
When is a holiday tradition worthwhile, and when should we let it go? In this weeks episode, we go back and forth on which ones should stay and which ones should go away. Tune in to this episode to learn which traditions we could do without and why, which traditions are worthwhile, and the wild and weird traditions that make us who we are.
episode 56 - hot takes on TikTok videos 01.12.2023 43:08
It's all in the title. Meag has been storing up some interesting creator videos for us to respond/react to, and this week went far deeper than we thought (in a good way, we hope!) Tune in this week if you'd like to hear us talk about: how Meagan plans to pack for 3 wildly different climates this Christmas how Nicole is managing her overstimulated brain our responses to the classic mid-30s...
episode 55 - building a joy list 24.11.2023 44:28
This week we took Brooke's advice to heart and thought through what would live on our joy lists. While we both approached it quite differently, we both got so much out of this episode. Tune in to learn: What's on both of our joy lists What a dopamine menu is What we think needs to be on our joy lists in future What joy actually means to both of us We love you <3
episode 54 - Brooke Padanyi on IVF 17.11.2023 1:05:01
We're back, baby! Right before we jumped on with this week's guest, Brooke Padanyi, Nicole and I were gushing about how excited we were to record again. This guest reminded us why - she is so real, funny, and honest about a tough subject - IVF. Tune in to this episode to learn: What Brooke's experience of going through IVF was like How she made the decision to go ahead with it (even wi...
episode 53 - single tax 03.11.2023 47:24
The fact is, there is a lot of data to back the fact that it is particularly expensive to be single. Our TikTok feeds (as two single women) have absolutely blown up with feedback and commentary on 'single tax', so we decided to chat about it. Tune in to learn: the rationale behind 'single tax' why it can feel "economically irresponsible" to be single what spice packs, Tra...
episode 52 - the Travis Kelce of it all 27.10.2023 43:34
We don't know what a 'tight end' is, but we're deeply obsessed with the Travis Kelce and Taylor Swift romance. And not just because he's hot and she's superwoman. In this week's episode, we talk about: why single women are obsessed with Travis Kelce what straight men can learn from how Travis has courted Taylor the energy that Taylor is bringing to this situationship, a...
episode 51 - it's not just a "bad period" with Randi Reshef 20.10.2023 52:42
TW: Mentions of anxiety, depression, suicide. This week's episode had us both in tears (in a good way). Randi Reshef joins us to talk about her journey with endometriosis- how she realized she has it, how it has impacted her life, and more. Tune in to learn: Randi's journey of finding out she has endometriosis what endometriosis is and how you might be able to detect that you have it Randi's exper...
episode 50 - the year of cringe 13.10.2023 47:03
This episode is all about what it felt like to record 50 episodes as best friends. We've learned so much, been through so much as friends, and we wanted to share. Tune in to learn: our favourite moments from the past year of recordings the bloopers that didn't make it in but probably should of why we're calling our first season 'the year of cringe' what doing a podcast together...
episode 49 - 'back to school' energy 06.10.2023 38:34
In this week's episode, it's me and Nicole shooting the shit. We chat about: what comes up for us when we think about 'back to school' if we're in our hustling or slow down era what we want to change about our lives this fall what we're manifesting for all our fall jacket vibe our plans for fall where we're struggling or succeeding as we move into winter what we'll...
episode 48 - with @BravoBee_ on reality TV tea 29.09.2023 1:03:49
In this week's episode we sit down and chat about all things reality TV. We talk about why reality TV gets such a bad rap, what each of us gets out of watching reality TV, and the wild world of Bravolebrity tea. Tune in to learn: about Nicole's new tiny pharmacy contraption why BravoBee got into building a reality TV community on Instagram why reality TV should NOT be a guilty pleasure wha...
episode 47 - Julia Cancro on being smart with your money 22.09.2023 47:41
Julia wrote the book (literally) on what to do with your money besides keeping it in an everyday savings account. This book is not for those of us that want to become day traders; it's for those of us that want to be smart about our savings and investments, but need a bit of help understanding how to think about the approach. Tune in to learn: Why Julia wrote the book More Than Cash The unique...
episode 46 - Nic Pendenza on the power of personal style 15.09.2023 37:58
We've got the cutest/nicest/smartest guest on this week , Nic Pendenza (our first GUY)! He's an experienced personal stylist who's joined the podcast to chat all things body confidence, developing a personal style that suits you, and how to get it all done. Tune in if you'd like to learn: why this conversation came at the perfect time for Cole why Nic got into personal styling the...
episode 45 - does balance mean less fun? 08.09.2023 31:36
This episode was inspired by a lyric in Adele's song, "I drink wine". In it, she talks about how you're supposed to find balance in sacrifice, but she doesn't know anyone who is truly satisfied. It made us think about what that means in our own lives. In today's epi we discuss: To what extent the pursuit of balance is made harder in your 30 because of different expectatio...
episode 44 - hot takes on single-girl-struggle 01.09.2023 52:12
In this episode, we chose a few TikToks to respond to where Creators speak about their experience of being single in their 30s. These are our opinions/hot takes on how these videos made us feel. Tune in to learn: How we're feeling about being single right now Whether or not we think we're going to end up in relationships (like, ever) How it makes us feel to see couples with 'new couple...
episode 43 - the right way to choose a realtor 25.08.2023 41:11
We've got another wonderful guest this week on the pod! Welcome Nicole Walter, long-time friend and kick-ass realtor who has joined the podcast to spill the tea on being a new realtor, building her business, balancing her home life with her work life, and more. Tune in to learn: how to choose a realtor the process of becoming a real estate agent the importance of a good mortgage broker, and th...
episode 42 - tapping into adventure in your 30s 18.08.2023 47:29
In today's episode we sit down with Jackie Massar (@jackiemassar on insta). She's HELLA cool. She lived in a smattering of international cities over the course of her 20s and has since settled in Ottawa. And if you take one thing from the episode, we hope it's that you feel inspired to challenge yourself and set goals in your 30s. Jackie is a testament to what that kind of motivation c...
episode 41 - building a friendship pie 11.08.2023 52:16
It's just us this time! This episode we wax lyrical on where friendship is playing a key role for us in life right now. While we did an episode a few months back about making friends in your 30s, this is more about how that process is going, where we're struggling to prioritize, and which types of friends we're holding closest to us right now. Tune in to learn: How making new friends h...
episode 40 - that single girl hustle 04.08.2023 33:56
In today's episode we bring on a guest who knows all too well the joys and challenges of being busy. About a year ago, Lisa was rocking 5 jobs, including being an ICU nurse and building her own injectables business. She joins the podcast this week to chat: how to balance being busy and finding joy in it what motivates her to stay busy why this time in her life is a perfect time to embrace the...
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