it's cool, us too

After a little summer break (and some very exciting updates behind the scenes), we’re back and ready to share some big sister wisdom. In this two-part series, we’re talking about all the things we wish someone had told us before turning 30 — the lessons that would’ve saved us time, heartache, and a whole lot of overthinking. In Part 1, we dive into: General life advice (PSA: always wear SPF) Datin...

In this candid catch-up, Meag and Cole revisit a conversation they haven’t had since episode 5. Two years and a lot of lived experience later, they open up about how their perspectives have shifted in their 30s and 40s, the complicated dance between health and appearance, and what it means to reclaim language around bodies, fitness, and self-worth. They explore how aging, media messaging, and dati...

Welcome to episode 111— aka your official angel-number-blessed permission slip to keep figuring it out as you go. In this mid-summer check-in, Meag and Cole revisit their bold "Last Single Girl Summer" declaration from earlier this year to share what’s actually unfolding: the new dating strategies, mindset shifts, and moments of clarity (and chaos) that are shaping their current season....

You wake up with a crick in your neck. You’re thrilled about arch support or not wearing pants. You’re being called “ma’am” by baristas who look like they still do homework. Welcome to your mid-30s, where everything is a little funnier and a little more confusing. In this episode, we unpack the tiny (and not-so-tiny) moments that make you realize you’ve entered a new life chapter. From pop culture...

This week, we’re diving into the very real, very weird moment we’re in with AI. From time-saving magic to creativity crises, we unpack how we’re actually using AI in our lives—at work, in our self-reflection routines, and in the in-between space where Google isn’t cutting it and therapy’s next week. In This Episode: Why AI is already part of our day-to-day (and we’re not totally mad about it) Usin...

“You should be married by 30.” “Don’t talk about money.” “Thin = good.” Sound familiar? This week, Cole and Meag are breaking down the invisible rulebook so many of us internalized growing up—and officially calling BS. From career timelines and fertility fear-mongering to the “cool girl” commandments and the myth of adulting milestones, we’re unpacking the cultural scripts that shaped us… and how...

Welcome to your unofficial guide to the chaos and charm of Hot Girl Wellness Summer. In this episode, Meag and Cole share what’s actually working in their wellness routines—and what’s just a pretty bottle with a broken promise. From the deeply unsexy but wildly important topic of chronic inflammation to the joys of a really good gua sha session, we’re getting real about what it means to take care...

Nicole and Meagan are treating this summer like it might be their last one rolling solo—and not in a panicky “lock it down” way, but in a present, playful, “make it count” kind of way. This week’s conversation is all about what it means to date (or not) with ease, enjoy your own company, and step out of the pressure cooker long enough to actually have fun. They’re talking about the tension between...

What does it actually mean to be in your feminine energy—and why do so many high-achieving women struggle with it, especially when dating? This week we’re joined by feminine embodiment coach Bri Mosher (aka Building Bri) to talk about the shift from wounded to empowered feminine energy. We explore how trauma shapes our relationship patterns, why somatic healing matters, and how to reconnect with y...

What does it actually mean to be a girl’s girl in 2025? In this episode, Cole and Meag dive deep into the heart of female friendships – through the lens of their own stories, struggles, and sisterhood. They open up about online criticism, the growing pains of friendships shifting from your twenties into your thirties, and why tough conversations are the real love language. From weekend adventures...

In this weeks episode, Cole and Meag get real about the quiet ache for connection so many women feel in their 30s. They unpack how romantic comedies shaped our earliest ideas of love—and the gap between those dreamy meet-cutes and today’s swipe culture. In a world where we’re always connected but rarely truly connecting, this episode explores what it means to crave small, meaningful moments of rom...

In this week's episode, Meagan and Nicole dive into the now-viral conversation between Steven Bartlett, Logan Ury and Scott Galloway on the crisis facing young men today—and how it impacts modern relationships and women. From the decline of male role models to the challenges of emotional connection, we explore the “lost boys” phenomenon through a lens of empathy, economic realities, and dating...

In this episode of it's cool, us too , we sit down with Kate McKenna, producer of the digital series Mom Life Crisis , to talk honestly about the raw realities of motherhood. From navigating friendships and the unequal mental load of parenting to finding moments of flow amid the chaos, Kate shares her journey with authenticity and grace. We dive into how COVID-19 shaped the parenting experience an...

We started 'it's cool, us too' from our bedrooms during Covid. I know many of us struggle to remember what Covid even felt like (I think in the biz they call that a "trauma response") but one thing we do remember is just how much we needed a shake-up. We were feeling worn down, uninspired, and lonely. And we wanted to feel connected to a community of women who were grappling...

In this conversation, Dr. Aisling Lanigan, a naturopathic doctor, discusses the multifaceted aspects of fertility, emphasizing that it is not solely a woman's issue. She outlines the various factors influencing fertility, including egg and sperm quality, age, and lifestyle choices. The discussion also covers the importance of egg freezing as a proactive measure for women considering future pre...

In this week's episode, Meagan shares her recent trip to Mexico City, reflecting on personal growth and the joy of exploring new places alone. The conversation highlights the importance of stepping out of comfort zones and embracing spontaneity. In this engaging conversation, Meagan and Nicole explore the nuances of solo travel, particularly in vibrant Mexico City. They discuss the cultural ri...

This week we're joined by Jenny, a fitness influencer that is a self-proclaimed "joyologist". And you'll get it as soon as she hits your ear drums. Jenny shares her journey from a competitive cheerleader to a fitness influencer, discussing the emotional challenges of retirement, her reflections on turning 30, and the importance of community. She opens up about her experiences on...

In this episode, Nicole and Meagan share personal updates, including Meagan's three-week solo trip to Mexico City and Nicole's reflections on her recent anxiety. They discuss the joys and challenges of living in different environments, the importance of friendship, and how to navigate feelings of comparison and anxiety. The conversation transitions into strategies for personal growth, sett...

In this episode, the hosts engage in a deep conversation about the dynamics of friendship and romantic relationships, particularly for women in their 30s. They explore the societal pressures that prioritize romantic connections over friendships, the challenges of maintaining friendships as life gets busier, and the internal conflicts many face regarding their desires for romantic partnerships. The...

In this episode, hosts Meagan and Nicole discuss the complexities of being a woman in your 30s, focusing on the challenges of maintaining friendships and social connections in a digital age. They reflect on their personal experiences, current events, and the emotional toll of isolation, while exploring the need for more in-person interactions and the impact of technology on relationships. In this...

In this episode, Meagan and Nicole discuss the transition into the new year, addressing the anxiety that often accompanies returning to work after the holidays. They explore themes of self-care, balance, and the journey to feeling sexy in their 30s. The conversation delves into the difference between a 'glow up' and feeling sexy, emphasizing that true sexiness comes from within and is about embrac...

In this episode, Nicole and Meagan discuss the joys of the holiday season, personal achievements, and the challenges of navigating work culture as millennials. They explore the realities of work, emphasizing the often overlooked 90% of tasks that are monotonous compared to the 10% that are fulfilling. The conversation also touches on the changing expectations in the workplace, the importance of pr...

In this episode, Nicole and Meag reflect on their experiences over the past year, discussing the importance of health, the lessons they've learned, and the challenges of dating. They emphasize the significance of community and support among women in their 30s, while also sharing personal anecdotes about holiday celebrations and the joy of giving and receiving gifts. The conversation touches on the...

In this lively conversation - that happened back in 2022!! - Meagan and Nicole discuss the importance of planning and initiative in dating, exploring what they consider green flags in relationships. The conversation touches on financial dynamics during dates, personal preferences, and the challenges of adulting, all while maintaining a humorous and light-hearted tone. In this engaging conversation...

In this episode of 'It's Cool Us Too', we chat about work - probably the only thing we're actually qualified to talk about (lol)! We share personal anecdotes about our work experiences, the lessons we've learned from our career journeys, and the importance of following your talent rather than your passions. The conversation also delves into the transition from individual contributor roles to leade...