IT’S AMANDA YOA!

Hey goalfriends!  Let’s be real: Overwhelm is a common emotion - particularly for goal getters, women entrepreneurs, and mompreneurs, like us! In this episode, I give you some practical tips & strategies to help you navigate your season of ‘stuck in overwhelm,’ and help you get back on the path to achieving your goals!  I’m gonna keep it real with you, I’ve had to tap back into these myself al...

Hey goalfriends! I'm comin' at ya solo in today's episode, cashin' into the currency of connection and how intentional we should be about where and with whom we invest. Lets' be real: Are you letting others control your emotions and self-worth? Before you give away your power, let's break it down!  Listen in as we navigate the world of connections and the weight we give to them.  Let's reclaim our...

Hey goalfriends!  Ever catch yourself seeking approval from everyone...except yourself? You're not alone. In this episode, my guest The Heart Healer Victoria Finch and I dive deep into the universal desire for external validation, especially among us women. We keep it real, sharing personal stories and the raw truth about our search for acceptance. Then, Victoria unveils her transformative 5-step...

This weeks episode we dive deep into the glamorous yet tough world of modeling with our special guest, Model Cityzen CEO, Ashley Cullen. Ashley shares her journey of overcoming bullying & stepping into the modeling world. Ashley shares actionable steps to step into self-love and inner peace, with her fresh perspective of “model-quality.”  We transition from the catwalk to the boardroom with th...

Hey girlfriends! Join me in this fan-girling episode with Babes in Business CEO, Jennifer Chavez!! Together we talk about pivotal moments that soar us into our passion! What exactly is in the way of you doin' what lights you up! Also, we dive into Human Design..Now call me woo woo all ya want - but utilizing my Human Design type has never failed me with how I flow with ease in my life and business...

This episode I sit down with Relationship Coach & Educator, Christina Morelli.  Together we dive deep into the incredible universe us women are so familiar with: Thee Menstrual Cycle! Learn how it shapes our moods, vibes, and desires as well as our relationships and how to navigate its different seasons so you can attain beautiful relationship flow.  We also dive into the pumpkin spice phenome...

Hey there girlfriends!  Today is me myself and I ! Listen up as I chat about flipping the scrip. Can you re-write your story after a season of sh!t?! Is it possible? Also, Are you having a midlife/quarterlife crisis? What are some signs to look for and what to do! Lastly I wrap it up by paying tribute to an iconic daytime TV gameshow host!  Tune in - This is a HOT ONE!  What did you LOVE from this...

Hey powerful people! This episode I sit down with Morgan Cone - a Health and Fitness Coach from the Garden State of New Jersey!  Morgan and I talk about the transformative moments that led to embracing our true selves learning self-acceptance from the inside out, self-curated gym beats vs. gym tracks - whats your pick? Also, what’s the deal with these new weight loss shots?!  Is it legit or just B...